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Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka

Profola ya Monoko

Bosete boGa se - di ipakanyego ka mokgwa wo o kgethelwe.
DitlhalosoMaseko a ho oka.
Ditšhene tše PeloInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ditšhene tše TònaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Letsatsi la Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka

Dumbbell Lying Close-Grip Parallel Row on Rack ke boitšhidullo bja moswananoši bjo bo lebišitšego kudu mešifa ya mokokotlo wa gago, magetleng le matsogong, e thuša go kaonefatša matla a mešifa le kgotlelelo. Boitšhidullo bjo bo loketše batho ka o tee ka o tee ba maemo ka moka a go swanelega, kudu-kudu bao ba nago le kgahlego ya go aga mmele, go itlwaetša matla goba go fo godiša matla a bona a ka godimo ga mmele. Batho ba ka kgetha go tsenela boitšhidullo bjo ka baka la mehola ya bjona ya go kgothaletša boemo bjo bokaone bja mmele, go kaonefatša teka-tekano ya mmele ka kakaretšo le go tlaleletša go ponagalo ya karolo ya ka godimo ya mmele yeo e betlilwego kudu le yeo e nago le segalo.

Go seka: Phuto ka Phuto Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka

  • Robala fase ka mokokotlo pankeng, maoto a gago a bataletšego fase bakeng sa go tsepama, gomme o fihlelele godimo go swara di- dumbbell ka go swara kgaufsi, meomo e lebane.
  • Ka matsogo a gago a otlolotšwe ka mo go feletšego, gogela di- dumbbell go leba sehubeng sa gago ka go koba di- elbow, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago le go kgonthišetša gore di bapelane le tše dingwe.
  • Ema go se nene ka godimo ga motšhene wa go šišinya gomme o pitlaganye diphego tša gago tša magetla gotee go tsenya mešifa ya mokokotlo wa gago ka mo go feletšego.
  • Theoša di- dumbbell ka go nanya morago go fihla boemong bja go thoma, o boloka metšhene ya gago e laolwa go kgonthišetša go tsenela ga mešifa mo gogolo, gomme o boeletše bakeng sa palo e nyakegago ya dipoeletšo.

Dithuto tsa go seka Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka

  • Go Swara ka Nepo: Swara di-dumbbell ka go swara ka go se tšee lehlakore, meomo e lebane. Go swara go swanetše go ba kgauswi, eupša e sego go tia kudu ka ge go ka hlola kgatelelo ye e sa nyakegego matsogong. Kgonthiša gore di-dumbbell di bapelane le tše dingwe nakong ka moka ya boitšhidullo go tsenela dihlopha tša mešifa tše di nepagetšego.
  • Motsamao o Laolwago: Phema go diriša matla go phagamiša dilo tše boima. Go e na le moo, lebiša tlhokomelo motšheneng o laolwago le o boreledi, o gogele di- dumbbell godimo go leba sehubeng sa gago gomme ka morago o di theošetše morago fase ganyenyane-ganyenyane. Se se tla kgonthišetša gore mešifa ya gago e dira mošomo, e sego lebelo la gago, gomme se tla thuša go thibela go gobala.
  • Full Range of Motion: Go hwetša

Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka?

Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Lying Close-Grip Parallel Row on Rack. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go efoga dikgobalo le go netefatša foromo ya maleba. Gape go kgothaletšwa go ba le mohlahli wa motho ka noši goba motho yo a nago le maitemogelo go hlahla ka tshepedišo ka makga a mmalwa a mathomo. Ka mehla gopola go ruthetša pele o thoma go itšhidulla le ge e le gofe gomme o fole ka morago ga moo.

Ke eng tse di tsweletseng tsa Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka?

  • Mothaladi wa Dumbbell wa Panka ya go Sekama ke phapano ye nngwe moo boitšhidullo bo dirwago pankeng ye e sekamego, se se fetoša khutlo ya mothaladi gomme se tsepamiša kgopolo kudu mešifeng ya ka godimo ya mokokotlo.
  • Dumbbell Lying Underhand-Grip Row on Rack ke phapano yeo e šomišago go swara ka fase ga seatla, yeo e ka thušago go tsenya di-biceps kudu nakong ya go itšhidulla.
  • Dumbbell Lying Close-Grip Supine Row on Rack ke phapano moo o robalago ka mokokotlo (supine position) gomme o gogela di-dumbbell go ya go wena, se se ka nepiša mešifa ka tsela ye e fapanego.
  • Dumbbell Lying Close-Grip Neutral Row on Rack ke phapano moo meomo e lebanego (neutral grip), yeo e ka thušago go fokotša kgatelelo

Ke eng ditintlha tse di lekanang le tse Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka?

  • Bent Over Dumbbell Row ke boitšhidullo bjo bongwe bjo bo tlaleletšago Dumbbell Lying Close-Grip Parallel Row on Rack, ka ge gape e nepiša mešifa ya mokokotlo eupša go tšwa khutlo ye e fapanego, e thuša go netefatša gore mafelo ka moka a mokokotlo a šongwa ka mo go atlegilego.
  • Dumbbell Deadlift e tlaleletša Dumbbell Lying Close-Grip Parallel Row on Rack ka go nepiša mešifa ya ka tlase ya mokokotlo, glutes le hamstring, yeo e lego bohlokwa bakeng sa matla a mokokotlo ka kakaretšo le go tsepama, e tlaleletša go itšhidulla ga mmele ka moka.

Dikarolo tse ling mpe ka Dumbbell Rapaletše Kgauswi-Grip Parallel Mothaladi ka Raka

  • "Dumbbell Morago Boitšhidullo".
  • "Go Itšhidulla ka Mothaladi wa Parallel".
  • "Dumbbell e Rapaletše Mothaladi wa go Swara Kgauswi".
  • "Ditlwaetšo tša go Matlafatša Mokokotlo".
  • "Rack Rowing Boitšhidullo".
  • "Dumbbell Rack Mola Boitšhidullo".
  • "Boitšhidullo bja Dumbbell bja go Swara Kgauswi".
  • "Boitšhidullo bja go aga mešifa ya mokokotlo".
  • "Tlwaetšo ya go Robala Mothaladi wa go Bapelana".
  • "Itense Dumbbell Morago Boitšhidullo".