Dumbbell Otlolohileng Letsoho Crunch
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Letsatsi la Dumbbell Otlolohileng Letsoho Crunch
Dumbbell Straight Arm Crunch ke boitšhidullo bjo bo fetogago bjo bo nepišago le go matlafatša mokokotlo, kudukudu mešifa ya ka mpeng, mola gape bo tsenela matsogo le magetla. Boitšhidullo bjo bo loketše bao ba ratago go itšhidulla ba maemo ka moka, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, bao ba nyakago go godiša matla a bona a motheo le go tsepama. Batho ka bomong ba ka kgetha boitšhidullo bjo ka ge bo sa thuše fela go toning mmele, eupša gape bo kaonafatša boemo bja mmele, tekatekano, le go swanelega ga mošomo ka kakaretšo.
Go seka: Phuto ka Phuto Dumbbell Otlolohileng Letsoho Crunch
- Swara dumbbell ka diatla ka bobedi, o otlolle matsogo a gago thwii ka godimo ga sehuba sa gago.
- Tsenya mokokotlo wa gago gomme o emišetše karolo ya gago ya ka godimo ya mmele ka go nanya, o boloke matsogo a gago a otlologile gomme o šupa siling go fihlela o le boemong bja go kgahla.
- Ema motsotswana ka godimo, ke moka ganyenyane-ganyenyane o ikokobeletše morago fase boemong bja go thoma.
- Boeletša motšhene wo bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo, o kgonthišetše gore o boloka matsogo a gago a otlologile gomme mokokotlo wa gago o swaregile nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Dumbbell Otlolohileng Letsoho Crunch
- Motsamao o Laolwago: Ge o dutše o crunch godimo, boloka matsogo a gago a otlologile gomme o emišetše dumbbell go leba siling. Phema go šišinya matsogo a gago goba go diriša matla go phagamiša boima. Ye ke phošo e tlwaelegilego yeo e ka fokotšago go šoma gabotse ga boitšhidullo le go oketša kotsi ya go gobala. Motsamao o swanetše go ba o nanyago le o laolwago, o tsenetše mešifa ya gago ya motheo.
- Dula o Tsepamiša Kgopolo go Abs: Gopola go dula o tsepamiša kgopolo go di-ab tša gago nakong ka moka ya boitšhidullo. Tshekamelo ke go diriša matsogo le magetla go phagamiša boima, eupša sehlopha sa mathomo sa mešifa seo se swanetšego go ba se šoma ke di- abs. Engage core ya gago ka go akanya o goga konotswana ya gago ya mpa go leba mokokotlong wa gago.
- Hema ka mo go swanetšego: Go hema go bohlokwa kudu boitšhidulong le ge e le bofe
Dumbbell Otlolohileng Letsoho Crunch Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell Otlolohileng Letsoho Crunch?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Straight Arm Crunch. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go efoga kgobalo le go netefatša foromo ye e nepagetšego. Ge matla le kgotlelelo di dutše di kaonefala, boima bja mmele bo ka oketšega ganyenyane-ganyenyane. Ka mehla go kgothaletšwa go hwetša tlhahlo go tšwa go setsebi sa go itšhidulla ge o thoma mokgwa o mofsa wa go itšhidulla.
Ke eng tse di tsweletseng tsa Dumbbell Otlolohileng Letsoho Crunch?
- Dumbbell Side Crunch: Ka phapano ye, o swara dumbbell ka seatla se tee gomme o dira side crunch, o nepiša mešifa ye e sekamego.
- Dumbbell Reverse Crunch: Mo, o swara dumbbell magareng ga maoto a gago gomme o emišetša ditheka tša gago fase, o tsepamiša kgopolo go di-ab tša gago tša ka tlase.
- Dumbbell Twist Crunch: Phapano ye e akaretša go swara dumbbell ka diatla ka bobedi le go sotha setho sa gago sa mmele ge o dutše o crunch, o šoma obliques le rectus abdominis.
- Dumbbell Seated Crunch: Ka phapano ye, o dula pankeng ka dumbbell yeo e swerwego maemong a sehuba, gomme o dira crunch, o tsepamiša kgopolo go di-ab tša gago tša ka godimo.
Ke eng ditintlha tse di lekanang le tse Dumbbell Otlolohileng Letsoho Crunch?
- Boitšhidullo bja Plank ke tlaleletšo e kgolo go Dumbbell Straight Arm Crunch ka gobane bo šoma mokokotlo ka moka, e sego feela di-abs, bo kgothaletša boemo bjo bokaone bja go ema le go fokotša kotsi ya bohloko bja mokokotlo, e lego seo se ka godišago go šoma gabotse ga crunch.
- Russian Twist ke boitšhidullo bjo bongwe bjo bo kopanago gabotse le Dumbbell Straight Arm Crunch ka ge e lebišitše seleteng ka moka sa ka mpeng, go akaretša le di-oblique, gomme e ka thuša go kaonefatša matla a go dikološa, e lego seo se holago bakeng sa metsamao e šomago.
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