Dumbbell Leoto le thata Deadlift
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Letsatsi la Dumbbell Leoto le thata Deadlift
Dumbbell Stiff Leg Deadlift ke boitšhidullo bjo bo šomago kudu bjo bo lebišitšwego go matlafatšeng le go toning karolo ya ka tlase ya mokokotlo, dithapo tša leoto le di- glute. Ke go itšhidulla mo go loketšego go bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge e godiša maatla a mmele ka kakaretšo le go kaonafatša boemo bja mmele. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go godiša matla a bona a go šoma, go kaonefatša go se leka-lekane ga mešifa le go kaonefatša go šoma gabotse ga diatleletiki.
Go seka: Phuto ka Phuto Dumbbell Leoto le thata Deadlift
- Boloka mangwele a gago a kobegile gannyane gomme mokokotlo wa gago o otlologile, ke moka o kobege ka go nanya lethekeng, o kgoromeletše ditheka tša gago morago gomme o theošetše di-dumbbell go leba fase.
- Netefatša gore di- dumbbell di dula di le kgaufsi le mmele wa gago ge o di theoša, gomme o swanetše go kwa go otlollwa ga dithapo tša gago tša leoto.
- Gatee-tee ge di- dumbbell di šetše di le ka tlase ga mangwele a gago, ema motsotswana gomme ka morago ganyenyane-ganyenyane o boele boemong bja go thoma ka go otlela ditheka tša gago pele gomme o eme thwii.
- Boeletša motšhene wo bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo, o kgonthišetše gore o boloka mokokotlo wa gago o otlologile gomme mokokotlo wa gago o swaregile nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Dumbbell Leoto le thata Deadlift
- Boloka Mokokotlo o sa tšee lehlakore: Go phema go gobala, go bohlokwa go boloka mokokotlo wa gago o sa tšee lehlakore nakong ka moka ya boitšhidullo. Se se bolela go phema go kgokološa mokokotlo wa gago goba go o akaretša. Go e na le moo, mokokotlo wa gago o swanetše go dula o otlologile, gomme sehuba sa gago se swanetše go emišwa.
- Hinge at the Hips: Motsamao kudu-kudu o swanetše go tšwa diropeng tša gago, e sego ka tlase ga mokokotlo wa gago. Kgoromeletša ditheka tša gago morago ge o theoša di- dumbbell go bapa le maoto a gago, o di boloka di le kgaufsi le mmele wa gago. Eya bokgoleng bjoo go feto-fetoga le maemo ga gago go go dumelelago ntle le go dikologa mokokotlo wa gago.
- Metsamao e Laolwago: Phema go kitimiša motšhene goba go diriša matla go emiša dilo tše boima. Go e na le moo, kgonthišetša gore o diriša mešifa ya gago go laola metšhene ya go ya godimo le fase.
Dumbbell Leoto le thata Deadlift Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell Leoto le thata Deadlift?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Stiff Leg Deadlift. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša gore o šomiša foromo ye e nepagetšego le go efoga go gobala. E ka ba mo go holago go ba le motlwaetši wa motho ka noši goba motho yo a nago le phihlelo yo a yago go itšhidulla a hlahloba foromo ya gago ge o thoma. Ge o dutše o phuthologile kudu ka go itšhidulla gomme sebopego sa gago se kaonefala, ganyenyane-ganyenyane o ka oketša boima bja mmele. Gopola go ruthetša ka mehla pele o thoma mokgwa le ge e le ofe wa go itšhidulla.
Ke eng tse di tsweletseng tsa Dumbbell Leoto le thata Deadlift?
- Dumbbell Romanian Deadlift: Go swana le deadlift ya maoto a thata, eupša ka go koba ganyenyane mangweleng, phapano ye e lebiša tlhokomelo karolong ya ka tlase ya mokokotlo, di- glute le di- hamstring.
- Dumbbell Stiff Leg Sumo Deadlift: Phapano ye e akaretša boemo bjo bo nabilego, bjo bo thušago go nepiša dirope tša ka gare le di-glute ka matla kudu.
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Go oketša dihlopha tša go ganetša go deadlift ya gago go ka oketša matla le go hlohla mešifa ya gago ka tsela e mpsha.
- Dumbbell Stiff Leg Deadlift on a Deficit: Go ema godimo ga bokagodimo bjo bo phagamego, go swana le kgato goba lepokisi, go dumelela mohuta wo mogolo wa tšhišinyego le go otlolla ka mo go tseneletšego ka gare ga dithapo tša leoto.
Ke eng ditintlha tse di lekanang le tse Dumbbell Leoto le thata Deadlift?
- Bulgarian Split Squats: Boitšhidullo bjo bo tlaleletša Dumbbell Stiff Leg Deadlifts ka go tsepamiša kgopolo go quadriceps le glutes, go fa tekatekano go kgatelelo ya ketane ya ka morago ya deadlift le go kgothaletša maatla a mmele wa ka fase ka kakaretšo le go tsepama.
- Maporogo a Glute: Maporogo a Glute ke boitšhidullo bjo bogolo bja tlaleletšo go Dumbbell Stiff Leg Deadlifts ka ge gape ba nepiša di-glutes le di-hamstring, eupša go tšwa khutlo ye e fapanego le ka go tsepelela kudu go katološo ya letheka, yeo e ka thušago go kaonafatša kgato ya go phagamiša ya deadlift le go thibela dikgobalo tša ka tlase ga mokokotlo.
Dikarolo tse ling mpe ka Dumbbell Leoto le thata Deadlift
- Dumbbell thata Leoto Deadlift ikoetlisa
- Hips itšhidulla le Dumbbell
- Dumbbell Deadlift bakeng sa Ditheka
- Stiff Leg Deadlift ka go šomiša Di-Dumbbell
- Dumbbell go itšhidulla bakeng sa mešifa ya letheka
- Go matlafatša ditheka ka Dumbbell Deadlift
- Dumbbell Leoto le thata Deadlift thekniki
- Tsela ya go dira Dumbbell Stiff Leg Deadlift
- Dumbbell dithutiso bakeng sa letheka matla
- Ditaelo tša Dumbbell Stiff Leg Deadlift.