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Dumbbell Leoto le thata Deadlift

Profola ya Monoko

Bosete boDitlhakase
DitlhalosoMaseko a ho oka.
Ditšhene tše PeloErector Spinae, Gluteus Maximus
Ditšhene tše TònaHamstrings
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Letsatsi la Dumbbell Leoto le thata Deadlift

Dumbbell Stiff Leg Deadlift ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu-kudu di- hamstring, di- glute le karolo ya ka tlase ya mokokotlo, e thuša go kaonefatša go tsepama ga motheo ka kakaretšo le go ema. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ka maemo a godimo, ka ge bo ka fetošwa gabonolo gore bo swane le maemo a maatla a motho ka o tee ka o tee le a go fetofetoga. Batho ba ka nyaka go dira boitšhidullo bjo bakeng sa go godiša matla a bona a ka tlase ga mmele, go kaonefatša metšhene e šomago bophelong bja letšatši le letšatši le go thekga thibelo ya dikgobalo.

Go seka: Phuto ka Phuto Dumbbell Leoto le thata Deadlift

  • Ka go koba go se nene mangoleng a gago, hinge ka go nanya diropeng tša gago gomme o theošetše di-dumbbell go leba fase, o boloka mokokotlo wa gago o otlologile gomme magetla a gago a gogetšwe gotee.
  • Theoša di- dumbbell go fihlela o ekwa go otlollwa ga dithapo tša gago tša leoto, ka tlwaelo ge di sa tšwa go feta mangwele a gago.
  • Tsenya di- glute le di- hamstring tša gago go emišetša setho sa gago sa mmele ka go nanya morago godimo boemong bja go thoma, o boloka di- dumbbell di le kgaufsi le mmele wa gago.
  • Boeletša boitšhidullo bakeng sa palo e nyakegago ya di-reps, o kgonthišetše gore o boloka foromo e swanetšego gohle.

Dithuto tsa go seka Dumbbell Leoto le thata Deadlift

  • Diriša Boima bjo bo Swanetšego: Phošo e nngwe e tlwaelegilego ke go diriša boima bjo bo feteletšego. Se se ka dira gore o lahlegelwe ke taolo le sebopego, e lego seo se lebišago go gobaleng mo go ka bago gona. Thoma ka boima bjo bonyenyane gomme o oketše ganyenyane-ganyenyane ge matla a gago a dutše a kaonefala.
  • Laola Motsamao: Deadlift ya maoto a thata a dumbbell ga se boitšhidullo bja lebelo. Ke ka taolo le go nepagala. Theoša di-dumbbell ka go nanya gomme o di phagamiše ka taolo. Phema go šikinyega goba go diriša lebelo go phagamiša dilo tše boima.
  • Boloka Di-Dumbbell Kgauswi: Boloka di-dumbbell kgauswi le mmele wa gago ka mo go kgonegago nakong ka moka ya motšhene. Se se tla thuša go tsenya mešifa e nepagetšego le go šireletša karolo ya gago ya ka tlase ya mokokotlo.
  • Engage Ya Gago

Dumbbell Leoto le thata Deadlift Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Dumbbell Leoto le thata Deadlift?

Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Stiff Leg Deadlift. Le ge go le bjalo, go bohlokwa go thoma ka boima bja fase go netefatša sebopego sa maleba le go thibela kgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha boitšhidullo pele go netefatša gore o kwešiša thekniki ye e nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, ge e ba o e-kwa bohloko le ge e le bofe bjo bo sa tlwaelegago goba go se iketle, ema gatee-tee gomme o boledišane le setsebi.

Ke eng tse di tsweletseng tsa Dumbbell Leoto le thata Deadlift?

  • Dumbbell Romanian Deadlift: Phapano ye e nyaka go koba go se nene mangweleng, e lego seo se ka thušago go tsenya di- hamstring le di- glute ka mo go atlegilego kudu.
  • Sumo Dumbbell Stiff-Leg Deadlift: Ka go fapana mo, o ema ka boemo bjo bo sephara, bjo bo ka thušago go nepiša dirope tša ka gare le di-glutes.
  • Dumbbell Stiff-Leg Deadlift with Resistance Band: Go oketša sehlopha sa go ganetša go itšhidulla go ka oketša kgatelelo le go hlohla mešifa ya gago ka tsela e mpsha.
  • Dumbbell Stiff-Leg Deadlift to Row: Phapano ye ya motšhene wo o raraganego e tlaleletša ka mothaladi ka godimo ga go phagamiša, e tsenya mešifa ya ka morago go tlaleletša go di- hamstring le di-glute.

Ke eng ditintlha tse di lekanang le tse Dumbbell Leoto le thata Deadlift?

  • Bulgarian Split Squats ke boitšhidullo bjo bogolo bja tlaleletšo ka ge di nepiša kudu quadriceps, di fa tekatekano ka ge Dumbbell Stiff Leg Deadlift e lebišitše tlhokomelo kudu ketaneng ya ka morago (mešifa ka morago ga mmele wa gago).
  • Hip Thrusts gape e tlaleletša Dumbbell Stiff Leg Deadlift ka go nepiša ka go lebanya go glutes le hamstrings, tšeo di ka thušago go kaonafatša motšhene wa hip hinge wo o lego bohlokwa go deadlift le gape go kaonafatša maatla a mmele wa ka fase ka kakaretšo le go tsepama.

Dikarolo tse ling mpe ka Dumbbell Leoto le thata Deadlift

  • "Dumbbell thata Leoto Deadlift thekeniki ya".
  • "Hips workout le Dumbbell".
  • "Dumbbell boitšhidullo bakeng sa Hips".
  • "Deadlift ya Leoto le thata ka Dumbbell".
  • "Tsela ya go dira Dumbbell Stiff Leg Deadlift".
  • "Dumbbell workout bakeng sa Hips e matla".
  • "Dumbbell thata Leoto Deadlift thuto".
  • "Dumbbell Deadlift bakeng sa ho matlafatsa Hips".
  • "Boitšhidullo bja Ditheka ka Dumbbell".
  • "Stiff Leg Deadlift Hips ikoetlisa le Dumbbell".