Dumbbell Leoto le le leng le thata Deadlift
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Letsatsi la Dumbbell Leoto le le leng le thata Deadlift
Dumbbell Single Stiff Leg Deadlift ke boitšhidullo bja matla bjo bo lebantšwego bjoo kudu-kudu bo šomago dithapo tša leoto, di- glute le karolo ya ka tlase ya mokokotlo, e kgothaletša teka-tekano le go tsepama. Ke kgetho ye botse kudu go bao ba lego maemong a magareng a go swanelega bao ba nyakago go godiša maatla a bona a mmele wa ka fase le go fetofetoga le maemo. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka kaonefatša motšhene wa mmele wa gago wa go šoma, go ema ga mmele le go šoma gabotse ga diatleletiki ka kakaretšo.
Go seka: Phuto ka Phuto Dumbbell Leoto le le leng le thata Deadlift
- Ge o dutše o boloka leoto la gago la le letona le kobegile ganyenyane, koba lethekeng la gago, o otlolle leoto la gago la le letona ka morago ga gago bakeng sa teka-tekano ge o theoša dumbbell o lebile fase.
- Tšwela pele o koba lethekeng go fihlela setho sa gago sa mmele se bapelana le fase, o boloka dumbbell e le kgauswi le leoto la gago nakong ka moka ya motšhene.
- Ema motsotswana ke moka o bušetše morago motšhene, o tiiša di- glute tša gago ge o boela boemong bja go ema.
- Boeletša boitšhidullo bakeng sa palo e nyakegago ya dipoeletšo, ke moka o fetogele leotong le lengwe le letsogong.
Dithuto tsa go seka Dumbbell Leoto le le leng le thata Deadlift
- Laola Motsamao wa Gago: Phema go kitimiša motšhene goba go diriša lebelo go šišinya dumbbell. Se ga se fokotše feela go šoma gabotse ga boitšhidullo eupša gape se ka lebiša go gobaleng. Go e na le moo, laola motšhene wa go šikinyega bobedi tseleng ya go theoga le tseleng ya go ya godimo, o lebiša tlhokomelo go kokomogeng ga mešifa le go iketla.
- Kgetho ya Boima bja Boima: Kgetha boima bja mmele bjo bo hlohlago eupša bo laolegago. Ge e ba boima bja mmele bo le boima kudu, o ka bea sebopego sa gago kotsing goba teka-tekano, wa oketša kotsi
Dumbbell Leoto le le leng le thata Deadlift Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell Leoto le le leng le thata Deadlift?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Single Stiff Leg Deadlift. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša foromo ye e nepagetšego le go efoga kgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le phihlelo yo a hlokometšego boitšhidullo go kgonthiša gore bo dirwa gabotse. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go ruthetša pele ga nako gomme o otlolle ka morago ga moo.
Ke eng tse di tsweletseng tsa Dumbbell Leoto le le leng le thata Deadlift?
- Dumbbell Single Leg Romanian Deadlift: E swana le phetolelo ya setšo, eupša kgatelelo e go motšhene o nanyago, o laolwago, o lebišitše tlhokomelo kudu go go fokotšega ga eccentric.
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Go oketša dihlopha tša go ganetša go di-deadlift tša gago go ka oketša tlhohlo le go tsenela dihlopha tše di fapanego tša mešifa.
- Alternating Dumbbell Stiff Leg Deadlift: Phapano ye e akaretša go fapantšha magareng ga maoto bakeng sa rep e nngwe le e nngwe, yeo e ka thušago go kaonefatša teka-tekano le kgokagano.
- Dumbbell Single Stiff Leg Deadlift with Elevated Platform: Ka ho ema sethaleng se phahameng, u ka eketsa fapaneng ya tshisinyo le ho ntsebisa otlolla ka hamstrings le glutes.
Ke eng ditintlha tse di lekanang le tse Dumbbell Leoto le le leng le thata Deadlift?
- Di-Deadlift tša Romania: Boitšhidullo bjo gape bo lebišitše ketane ya ka morago (di-hamstring, di-glute le karolo ya ka tlase ya mokokotlo) go swana le Dumbbell Single Stiff Leg Deadlift, eupša bo gatelela kudu di- hamstring, bo thuša go leka-lekanya tšwelopele ya mešifa ya ka tlase ya mmele.
- Maporogo a Glute: Maporogo a Glute a lebiša tlhokomelo kudu go di-glute, tšeo gape di swaregilego nakong ya Dumbbell Single Stiff Leg Deadlifts. Go akaretša boitšhidullo bjo go thuša go kgonthišetša kgolo ya mešifa ye e leka-lekanego le go matlafatša katoloso ya letheka, e lego motšhene wa bohlokwa go deadlift.
Dikarolo tse ling mpe ka Dumbbell Leoto le le leng le thata Deadlift
- Dumbbell Deadlift bakeng sa Ditheka
- Deadlift ya Leoto le tee ka Dumbbell
- Hips Boitšhidullo ka Dumbbell
- Stiff Leg Deadlift ka go šomiša Dumbbell
- Dumbbell Workout bakeng sa Mesifa ya Letheka
- Boitšhidullo bja Deadlift bja Dumbbell bja Leoto le tee
- Deadlift ya Leoto le thata bakeng sa go Matlafatša Letheka
- Dumbbell Leoto le le leng Deadlift Boitšhidullo
- Hip Go Nepiša Deadlift ka Dumbbell
- Dumbbell Boitšhidullo bakeng sa Hip Tekatekano