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Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola

Profola ya Monoko

Bosete boGa se - di ipakanyego ka mokgwa wo o kgethelwe.
DitlhalosoMaseko a ho oka.
Ditšhene tše PeloInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ditšhene tše TònaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Kena le bokamoso jwa maloto mme o tlhomoge!

Letsatsi la Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola

Dumbbell Hammer Grip Incline Bench Two Arm Row ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu mešifa ya mokokotlo wa gago, magetleng le matsogong. Boitšhidullo bjo bjo bo feto-fetogago bo loketše batho maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, ka ge bo ka fetošwa gabonolo go ya ka matla le kgotlelelo ya motho ka o tee ka o tee. Go tsenela boitšhidullo bjo go ka lebiša go kaonefatšeng ga segalo sa mešifa, go ema gakaone le go oketša matla a karolo ya ka godimo ya mmele, e lego seo se dirago gore e be tlaleletšo e rategago mokgweng le ge e le ofe wa go itšhidulla.

Go seka: Phuto ka Phuto Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola

  • Ipeetše sehubeng-fase pankeng ka maoto a gago a tiile fase bakeng sa go tsepama, gomme o fihlelele fase go topa di-dumbbell ka go swara ka hamore (dipalema di lebane).
  • Ka matsogo a gago a otlolotšwe ka botlalo, boloka mokokotlo wa gago o otlologile gomme o goge di-dumbbell go ya godimo go leba sehubeng sa gago, o kgonthišetše gore di- elbow tša gago di dula di le kgaufsi le mmele wa gago gomme di-blade tša gago tša magetla di pitlaganya mmogo ka godimo ga motšhene.
  • Swara go kokomoga motsotswana ge o dutše o pitlela mešifa ya gago ya mokokotlo.
  • Theoša di-dumbbell ka go nanya morago boemong bja go thoma, o kgonthišetše gore o boloka taolo ya dikelo nakong ka moka ya motšhene. Se se phetha rep e tee.

Dithuto tsa go seka Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola

  • Go Swara ka Nepo: Swara di-dumbbell ka go swara ga go se tšee lehlakore (dipalema di lebane), yeo gape e tsebjago bjalo ka go swara ka hamore. Phema go swara di-dumbbell ka thata kudu ka ge se se ka lebiša go kgateletšego ya letsogo la pele le letsogo.
  • Metsamao e Laolwago: Gogela di- dumbbell godimo go leba sehubeng sa gago ka tšhišinyego ya go soka, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago. Senotlelo ke go lebiša tlhokomelo go pitlaganyetšeng diphego tša gago tša magetla mmogo ka godimo ga motšhene wa go šišinya. Phema go šikinyega goba go šikinyega ka lebelo; ditšhišinyego tše di nanyago, tše di laolwago di šoma kudu gomme di fokotša kotsi ya go gobala.
  • Lenaneo le le Feletšego la Tšhišinyo: Netefatša gore o šomiša mohuta wo o tletšego

Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola?

Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Hammer Grip Incline Bench Two Arm Row. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša foromo ye e nepagetšego le go thibela kgobalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go a hola go ba le mohlahli goba motho yo a nago le phihlelo yo a bontšhago boitšhidullo pele. Gape go bohlokwa go theeletša mmele wa gago gomme o se ke wa kgorometša ka maatla kudu ka pela kudu. Ge e ba bohloko le ge e le bofe goba go se iketle go kwagala nakong ya go itšhidulla, go kaone go ema gomme o boledišane le setsebi sa go itšhidulla.

Ke eng tse di tsweletseng tsa Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola?

  • Single-Arm Dumbbell Hammer Grip Incline Bench Row: Phapano ye e akaretša go dira boitšhidullo ka letsogo le tee ka nako, e lego seo se ka thušago go lokiša go se leka-lekane ga mešifa.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Resistance Bands: Go oketša dihlopha tša go ganetša go boitšhidullo go oketša maatla le go hlohla mešifa ka tsela ye e fapanego.
  • Seated Dumbbell Hammer Grip Incline Bench Two Arm Row: Phapano ye e dirwa ka boemong bja go dula, bjo bo ka fago botsitso bjo bo oketšegilego le go dumelela go šomišwa boima bjo boima.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: Phapano ye e akaretša go dikološa matsogo (supination) ka godimo ga motšhene, e lego seo se ka thušago go tsenya di-biceps kudu.

Ke eng ditintlha tse di lekanang le tse Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola?

  • Bent Over Dumbbell Rows: Boitšhidullo bjo ka mo go swanago bo nepiša mešifa ya mokokotlo le biceps, go swana le Hammer Grip Incline Bench Two Arm Row, eupša go tšwa khutlo ye e fapanego, ka go realo e kgonthišetša tlhabollo ya maatla ye e kgokologilego gabotse mafelong a.
  • Incline Dumbbell Flyes: E tlaleletša Hammer Grip Incline Bench Two Arm Row ka go tsepamiša kgopolo mešifeng ya sehuba, kudukudu dipectorals, go tšwa go khutlo ye e fapanego, yeo e thušago go godiša maatla a kakaretšo a ka godimo ga mmele le go tsepama.

Dikarolo tse ling mpe ka Dumbbell Hammer Grip Sekame Benche Pedi Letsoho Mola

  • Mothaladi wa Dumbbell wa Bentšhe ya go Sekama
  • Hammer Grip Morago Boitšhidullo
  • Mothaladi wa Dumbbell wa Matsogo a Mabedi
  • Incline Bench Morago Boitšhidullo
  • Dumbbell Row bakeng sa Matla a Morago
  • Hammer Grip Incline Bench Boitšhidullo
  • Dumbbell Workout bakeng sa Mesifa ea Morao
  • Mothaladi wa Matsogo a Mabedi ka Dumbbell
  • Incline Bench Dumbbell Morago Boitšhidullo
  • Hammer Grip Dumbbell Mola Workout