Dumbbell Ema Letsoho le le leng Concentration Curl
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Letsatsi la Dumbbell Ema Letsoho le le leng Concentration Curl
Dumbbell Standing One Arm Concentration Curl ke boitšhidullo bja go aga maatla bjo bo nepišago biceps le go kgothaletša go ikarola ga mešifa. E loketše batho ka bomong maemong afe goba afe a go swanelega, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, ba nyaka go kaonafatša maatla a letsogo le tlhalošo. Batho ba ka nyaka go dira boitšhidullo bjo ka baka la go šoma ga bjona go kaonefatšeng go tsepamiša ga mešifa, go kgothaletšeng go lekana le go nea mohuta o mogolo wa tšhišinyego go feta di- curl tša setšo.
Go seka: Phuto ka Phuto Dumbbell Ema Letsoho le le leng Concentration Curl
- Bea seatla sa gago se se lokologilego lethekeng la gago bakeng sa thekgo gomme o tlogele letsogo leo le swerego dumbbell le fegilwe fase le otlolotšwe ka mo go feletšego, seatla sa gago se lebeletše pele.
- Kobega dumbbell ka go nanya godimo go leba legetleng la gago, o boloka letsogo la gago la ka godimo le sa šišinyege gomme o diriše feela letsogo la gago la ka pele go phagamiša boima.
- Swara go kokomoga ka godimo motsotswana, ke moka o theošetše dumbbell ka go nanya morago boemong bja go thoma.
- Pheta motsamao bakeng sa palo e lakatsang ya dipoeletso, ebe switjha matsoho le pheta ho ikoetlisa.
Dithuto tsa go seka Dumbbell Ema Letsoho le le leng Concentration Curl
- **Efoga go Swing**: Phošo ye e tlwaelegilego ke go šomiša momentum go swing dumbbell godimo le fase. Se ga se fokotše feela go šoma gabotse ga go itšhidulla, eupša gape se ka lebiša go gobaleng. Go phema se, tsepamiša kgopolo go dirišeng feela bicep ya gago go phagamiša dumbbell. Boloka mmele wa gago o sa šišinyege gomme o tsepamiše kgopolo go laola boima bja mmele ge o dutše o bo phagamiša le go bo theoša.
- **Go hema**: Gopola go hema. Hema ge o theoša dumbbell gomme o ntšhe moya ge o e kobega. Go hema gabotse go thuša go boloka tekanyo ya gago ya matla gomme gape go ka go thuša go tsepamiša kgopolo motšheneng.
- **Boima
Dumbbell Ema Letsoho le le leng Concentration Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell Ema Letsoho le le leng Concentration Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Standing One Arm Concentration Curl. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Boitšhidullo bjo bo nepiša di- biceps gomme bo nyaka go lebiša tlhokomelo kgokaganong ya mešifa le monagano. Go kgothaletšwa go ba le mohlahli goba motlwaetši wa go itšhidulla yo a nago le phihlelo yo a hlokometšego bao ba thomago go kgonthiša gore ba e dira ka tshwanelo.
Ke eng tse di tsweletseng tsa Dumbbell Ema Letsoho le le leng Concentration Curl?
- Dumbbell Preacher Curl: Phapano ye e akaretša go šomiša panka ya moreri. O khutšiša letsogo la gago godimo ga setshekamelo sa padded sa panka gomme o dira curl, yeo e arolago biceps ka mo go atlegilego kudu.
- Incline Dumbbell Curl: Ka phapano ye, o dula pankeng ya go sekama gomme o tlogela matsogo a gago a fegilwe fase. Ke moka o dira curl, yeo e fago khutlo ye e fapanego ya go hlohleletša bakeng sa biceps.
- Hammer Curl: Phapano ye e akaretša go swara dumbbell ka go swara ga go se tšee lehlakore (dipalema di lebane) le go kobega boima godimo. Se se bile se tsenela mešifa ya brachialis le brachioradialis go tlaleletša go biceps.
- Dumbbell Zottman Curl: Ka phapano ye, o thoma ka ya ka mehla
Ke eng ditintlha tse di lekanang le tse Dumbbell Ema Letsoho le le leng Concentration Curl?
- Barbell Curl: Boitšhidullo bjo bo tlaleletša Dumbbell Standing One Arm Concentration Curl ka ge e lebeletše gape go biceps. Le ge go le bjalo, go šomiša barbell go ka thuša go oketša maatla ka kakaretšo le boima bja mešifa ka lebaka la bokgoni bja go phagamiša boima bjo boima.
- Tricep Dips: Le ge boitšhidullo bjo bo nepiša kudu triceps, bo tlaleletša Dumbbell Standing One Arm Concentration Curl ka go kgothaletša tekatekano tlhabollong ya mešifa ya letsogo. Ka go šoma bobedi biceps le triceps, o ka fihlelela matla le ponagalo ya karolo ya ka godimo ya mmele yeo e leka-lekanego kudu le yeo e lekanago.
Dikarolo tse ling mpe ka Dumbbell Ema Letsoho le le leng Concentration Curl
- Letsogo le tee la Dumbbell Curl
- Ema Bicep Curl ka Dumbbell
- Letsogo le tee la go tsepama Curl
- Dumbbell Boitšhidullo bakeng sa Matsogo a ka Godimo
- Moago wa Bicep ka Dumbbell
- Letsogo le tee la Dumbbell Concentration Curl
- Go Ema Letsogo le tee Bicep Exercise
- Dumbbell Workout bakeng sa Mesifa ea Letsoho
- Ema Letsoho le le leng Bicep Curl
- Go Matlafatša Letsogo la ka godimo ka Dumbbell.