Dumbbell E Dutše Letsogo le tee Kickback
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Letsatsi la Dumbbell E Dutše Letsogo le tee Kickback
Dumbbell Seated One Arm Kickback ke boitšhidullo bja go aga maatla bjo bo nepišago kudu triceps, eupša gape bo tsenela magetla le mokokotlo. E loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge e ka fetošwa gabonolo go maemo a go fapana a go swanelega ka go beakanya boima bjo bo šomišitšwego. Boitšhidullo bjo bo hola go bao ba nyakago go godiša matla a karolo ya ka godimo ya mmele, go kaonefatša segalo sa mešifa le go godiša go šoma gabotse ga mmele ka kakaretšo.
Go seka: Phuto ka Phuto Dumbbell E Dutše Letsogo le tee Kickback
- Sekamela pele gannyane gomme o bee sekonokono sa lehlakore le le swanago lengoleng la gago, letsogo la gago le swanetše go koba ka khutlo ya 90-degree ka dumbbell e fegilwe fase go leba fase.
- Go boloka letsogo la gago la ka godimo le sa šišinyege, ntšha moya gomme o katološetše dumbbell morago le godimo go fihlela letsogo la gago le otlolotšwe ka botlalo ka morago ga gago.
- Swara boemo ka motsotswana, o pitlela tricep ya gago ka godimo ga motšhene.
- Hema gomme o theošetše dumbbell ka go nanya morago boemong bja go thoma, o kgonthišetše gore o boloka taolo ya boima bja mmele nakong ka moka ya motšhene. Boeletša se bakeng sa palo e nyakegago ya di-reps pele o fetogela letsogong le lengwe.
Dithuto tsa go seka Dumbbell E Dutše Letsogo le tee Kickback
- **Motsamao wo o Laolwago**: Senotlelo sa boitšhidullo bjo ke motšhene wa go nanya, wo o laolwago. Ge o otlolla letsogo la gago, kgonthišetša gore o šišinya letsogo la gago la ka pele e sego letsogo la gago ka moka. Phema go šikinyega goba go šikinyega ka pela ka ge se se ka hlola kgatelelo goba kgobalo gomme ga se nepiše mešifa ka mo go atlegilego.
- **Boemo bja Letsogo**: Boloka letsogo la gago la ka godimo kgauswi le setho sa gago sa mmele gomme le bapelane le fase nakong ka moka ya boitšhidullo. Phošo e tlwaelegilego ke go tlogela letsogo le aroga mmeleng, e lego seo se ka lebišago go gobaleng gomme sa fokotša go šoma gabotse ga go itšhidulla.
- **Tsepamiša kgopolo go Triceps**: Dumbbell Seated One Arm Kickback e hlamilwe go nepiša
Dumbbell E Dutše Letsogo le tee Kickback Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell E Dutše Letsogo le tee Kickback?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Seated One Arm Kickback. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Gape go kgothaletšwa gore motlwaetši wa motho ka noši goba yo a nago le phihlelo yo a yago go itšhidulla a bontšhe boitšhidullo pele go kgonthišetša gore o bo dira ka mo go nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, ge e ba o ekwa bohloko le ge e le bofe goba go se iketle, ema gatee-tee gomme o boledišane le setsebi sa tša maphelo.
Ke eng tse di tsweletseng tsa Dumbbell E Dutše Letsogo le tee Kickback?
- Dumbbell Seated Two Arm Kickback: Phapanong ye, o dira boitšhidullo ka matsogo ka bobedi ka nako e tee ge o dutše.
- Dumbbell Bent-over One Arm Kickback: Bakeng sa phapano ye, o inama lethekeng ge o eme, gomme o dira boitšhidullo ka letsogo le tee.
- Dumbbell Incline Bench One Arm Kickback: Phapano ye e dirwa pankeng ya go sekama, yeo e ka thušago go nepiša mešifa ye e fapanego.
- Dumbbell Seated One Arm Kickback with Rotation: Phapanong ye, o oketša go dikološa letsogo ka godimo ga motšhene go tsenya mešifa ya letsogo la ka pele.
Ke eng ditintlha tse di lekanang le tse Dumbbell E Dutše Letsogo le tee Kickback?
- Close-Grip Bench Press: Boitšhidullo bjo bo tlaleletša Dumbbell Seated One Arm Kickback ka ge e šoma gape le di-triceps gammogo le sehuba le magetla, e fa go itšhidulla mo go feletšego kudu ga mmele wa ka godimo.
- Di-push-up: Di-push-up ke boitšhidullo bja boima bja mmele bjoo, go swana le Dumbbell Seated One Arm Kickback, bo šomago triceps, sehuba le mokokotlo, bo kgothaletša matla a kakaretšo a ka godimo ga mmele le go tsepama.
Dikarolo tse ling mpe ka Dumbbell E Dutše Letsogo le tee Kickback
- Dumbbell Seated Letsogo le tee Kickback boitšhidullo
- Tricep ikoetlisa le Dumbbell
- Ditlwaetšo tša go matlafatša Letsogo la ka Godimo
- Dumbbell dithutiso bakeng sa triceps
- Letsogo le tee la kickback go itšhidulla
- Seated Dumbbell letsogo boitšhidullo
- Dumbbell kickback bakeng sa matsoho a ka holimo
- Letsogo le tee Dumbbell kickback
- Tricep toning ka Dumbbell
- Dula Letsogo le tee Dumbbell Kickback.