Dumbbell e Dutseng Kickback
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Letsatsi la Dumbbell e Dutseng Kickback
Dumbbell Seated Kickback ke boitšhidullo bjo bo nepišitšwego bjo bo hlametšwego go matlafatša le go tonela mešifa ya triceps, go kgothaletša matla a ka godimo ga mmele le go godiša tlhalošo ya mešifa. E loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge e ka fetošwa gabonolo gore e swane le maemo a go swanelega ka o tee ka o tee. Batho ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona bakeng sa go šoma ga bjona go kaonefatšeng matla a matsogo, go godiša kgotlelelo ya mešifa le go tlaleletša mmeleng o leka-lekanego le o hlalositšwego kudu.
Go seka: Phuto ka Phuto Dumbbell e Dutseng Kickback
- Koba pele ganyenyane lethekeng, o boloka mokokotlo wa gago o otlologile, gomme o tliše di- elbow tša gago godimo e le gore matsogo a gago a ka godimo a bapile le fase gomme matsogo a gago a ka pele a lekeletše fase a eme thwii.
- Ka go nanya otlollela matsogo a gago morago go fihlela a otlologile ebile a bapelane le fase mola o boloka matsogo a gago a ka godimo a sa šišinyege, ye ke karolo ya ‘kickback’ ya boitšhidullo.
- Swara boemo bjo motsotswana, o kwa go kokomoga ga triceps ya gago.
- Theoša di-dumbbell ka go nanya morago boemong bja go thoma gomme o boeletše boitšhidullo bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo.
Dithuto tsa go seka Dumbbell e Dutseng Kickback
- Boemo bja Letsogo: Swara dumbbell ka seatleng se sengwe le se sengwe gomme o kobe di- elbow tša gago go ya ka khutlo ya 90-degree, o boloka matsogo a gago a ka godimo a le kgaufsi le mmele wa gago. Phema go tlogela di- elbow tša gago di tuka ka ntle go ya ka mahlakoreng, ka ge se se ka lebiša go gobaleng gomme se ka se nepiše di- triceps tša gago ka mo go atlegilego gakaakaa.
- Motšhene o Laolwago: Ge o dutše o otlollela matsogo a gago morago, kgonthišetša gore motšhene o laolwa e bile o sa fetoge. Phema phošo e tlwaelegilego ya go diriša matla go phagamiša dilo tše boima, ka ge se se ka feleletša ka go gobala gomme se ka se šome mešifa ya gago ka mo go atlegilego. Go e na le moo, lebiša tlhokomelo go tseneleng di- triceps tša gago le go phagamiša dilo tše boima ganyenyane-ganyenyane.
- Katološo e Feletšego le Kgaotšo:
Dumbbell e Dutseng Kickback Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell e Dutseng Kickback?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Seated Kickback. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Gape go kgothaletšwa go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha boitšhidullo pele go netefatša gore o kwešiša metsamao ye e nepagetšego. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, bao ba thomago ba swanetše go bo tšea ka go nanya gomme ganyenyane-ganyenyane ba oketše boima bja mmele le go boeletša ge matla a bona a dutše a kaonefala.
Ke eng tse di tsweletseng tsa Dumbbell e Dutseng Kickback?
- One-Arm Dumbbell Kickback: O šomiša letsogo le tee fela ka nako ka go fapana mo, go go dumelela go tsepamiša kgopolo go tricep ye nngwe le ye nngwe ka botee.
- Incline Bench Dumbbell Kickback: Phapano ye e dirwa pankeng ya go sekama, yeo e fetošago khutlo ya go itšhidulla gomme e nepiša dikarolo tše di fapanego tša triceps ya gago.
- Bent-Over Dumbbell Kickback: Phapano ye e dirwa ge o koba godimo, yeo e tsenyago mokokotlo wa gago gomme e thuša go kaonafatša tekatekano le go tsepama.
- Dumbbell Kickback with Resistance Bands: Phapano ye e akaretša dihlopha tša go ganetša go oketša maatla a go itšhidulla le go hlohla gape triceps ya gago.
Ke eng ditintlha tse di lekanang le tse Dumbbell e Dutseng Kickback?
- Di-push-up: Di-push-up ke boitšhidullo bjo bongwe bjo bo tlaleletšago Dumbbell Seated Kickbacks ka ge gape di šoma di-triceps, go tlaleletša go sehuba le magetla, go dumelela go itšhidulla mo go leka-lekanego kudu ga karolo ya ka godimo ya mmele.
- Di-Skull Crusher: Di-Skull Crusher di swana le Dumbbell Seated Kickbacks ka gore di arola di- triceps, eupša di dira bjalo go tšwa khutlo e fapanego, di nea sehlopha se sa mešifa go itšhidulla mo go kgokologilego kudu.
Dikarolo tse ling mpe ka Dumbbell e Dutseng Kickback
- Dumbbell Dumilego Kickback go itšhidulla
- Triceps ikoetlisa le Dumbbell
- Matsogo a ka godimo a matlafatša ka Dumbbell
- Dumbbell ikoetlisa bakeng sa triceps
- Seated Kickback boitšhidullo
- Dumbbell boitšhidullo bakeng sa matsoho a ka holimo
- Dumbbell Kickback bakeng sa triceps
- Upper Arms ikoetlisa le Dumbbell
- Dumbbell Seated Kickback bakeng sa mesifa ya letsoho
- Triceps moago ka Dumbbell Kickback e Dumilego.