Dumbbell e Dutseng Kickback
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Letsatsi la Dumbbell e Dutseng Kickback
Dumbbell Seated Kickback ke boitšhidullo bjo bo nepišitšwego bjo kudu-kudu bo matlafatšago triceps le go godiša tlhaloso ya karolo ya ka godimo ya mmele. Ke kgetho e botse kudu bakeng sa barati ba go itšhidulla ba maemo ka moka, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, bao ba nyakago go godiša matla a bona a matsogo le kgotlelelo ya mešifa. Boitšhidullo bjo bo hola kudu go bao ba nyakago go kaonefatša bothakga bja bona ka kakaretšo bja karolo ya ka godimo ya mmele, go godiša bokgoni bja bona bja dipapadi goba go fo akaretša go itšhidulla mo go atlegago ga triceps mokgweng wa bona wa ka mehla.
Go seka: Phuto ka Phuto Dumbbell e Dutseng Kickback
- Sekamela pele ganyenyane go tloga lethekeng la gago, o boloke mokokotlo wa gago o otlologile gomme o koba di- elbow tša gago go ya ka khutlo ya 90-degree, o tliše di- dumbbell godimo ka mahlakoreng a gago.
- O boloka matsogo a gago a ka godimo a sa šišinyege, otlollela matsogo a gago a ka pele morago go fihlela a bapelana le fase, o pitlela di- triceps tša gago ge o dutše o dira bjalo.
- Swara boemo bjo ka motsotswana gomme o kwe go fokotšega ga triceps ya gago.
- Ganyenyane-ganyenyane theošetša di-dumbbell morago boemong bja go thoma, o kgonthišetše gore o boloka taolo ya boima bja mmele nakong ka moka ya go sepela.
Dithuto tsa go seka Dumbbell e Dutseng Kickback
- Go Bea Boemo bjo bo Swanetšego: Swara dumbbell ka seatleng se sengwe le se sengwe gomme o kobe di- elbow tša gago ka khutlo ya 90-degree, o boloke matsogo a gago a ka godimo a le kgaufsi le mmele wa gago. Ye ke boemo bja gago bja go thoma. Kgonthišetša gore ga o dumelele di- elbow tša gago di tloga mahlakoreng a gago nakong ya go itšhidulla, ka ge se se ka bea kgateletšego e sa nyakegego magetleng a gago.
- Motšhene o Laolwago: Otlolla matsogo a gago ka morago ga gago go fihlela a katološwa ka mo go feletšego, ke moka o boele boemong bja go thoma ganyenyane-ganyenyane. Motsamao wo o swanetše go laolwa le ka boomo, e sego ka lebelo goba go tšhošwa. Phošo e tlwaelegilego ke go diriša matla go šišinya boima, e lego seo se fokotšago go šoma gabotse ga boitšhidullo le go oketša kotsi ya go gobala.
- Boima bjo bo Swanetšego: Kgetha
Dumbbell e Dutseng Kickback Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell e Dutseng Kickback?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Seated Kickback. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo gomme o tsepamiše kgopolo go foromo go efoga go gobala. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, e ka ba mo go holago go ba le motlwaetši goba motho yo a nago le phihlelo a bontšha boitšhidullo pele. Ka mehla gopola go ruthetša pele o thoma mokgwa le ge e le ofe wa go itšhidulla.
Ke eng tse di tsweletseng tsa Dumbbell e Dutseng Kickback?
- Dumbbell Kickback with Resistance Band: Phapano ye e akaretša go šomiša sehlopha sa go ganetša gotee le dumbbell go oketša kgatelelo ye e oketšegilego le tlhohlo go boitšhidullo.
- Single-Arm Dumbbell Kickback: Phapano ye e lebišitše tlhokomelo letsogong le tee ka nako, yeo e ka thušago go rarolla go se leka-lekane le ge e le gofe ga matla.
- Incline Bench Dumbbell Kickback: Bakeng sa phapano ye, o dira boitšhidullo ka pankeng ya go sekama yeo e fetošago khutlo ya motšhene, o nepiša dikarolo tše di fapanego tša mešifa ya tricep.
- Dumbbell Kickback on Stability Ball: Phapano ye e akaretša go dira boitšhidullo ge o dutše godimo ga kgwele ya go tsepama, yeo e tlaleletšago elemente ya tekatekano le go tsenela ga motheo go itšhidulla.
Ke eng ditintlha tse di lekanang le tse Dumbbell e Dutseng Kickback?
- Di- push-up: Di- push-up di šoma dihlopheng tša mešifa tše di swanago le tša Dumbbell Seated Kickbacks, go akaretša le di- triceps, sehuba le magetla, di nea go itšhidulla mo go leka-lekanego le go kgonthišetša gore dikarolo ka moka tša karolo ya ka godimo ya mmele di tlwaeditšwe ka mo go swanago.
- Di-Skull Crushers: Di-skull crushers, go swana le Dumbbell Seated Kickbacks, di lebiša tlhokomelo go aroleng triceps, yeo e thušago go aga boima bja mešifa le go kaonefatša matla a letsogo ka kakaretšo, go tlaleletša ditlamorago tša di-kickback.
Dikarolo tse ling mpe ka Dumbbell e Dutseng Kickback
- Dumbbell Dumilego Kickback go itšhidulla
- Triceps matlafatsa le Dumbbell
- Upper Arms itšhidulla ka Dumbbell
- Dumbbell Kickback bakeng sa Triceps
- Dumbbell Kickback mokgwa wa
- Boitšhidullo bja Matsogo a Godimo o šomiša Dumbbell
- Dumbbell Dumilwe Kickback bakeng sa Triceps
- Dumbbell go itšhidulla bakeng sa Matsogo a Godimo
- Dumilego Triceps itšhidulla le Dumbbell
- Kickback boitšhidullo le Dumbbell bakeng sa Matsogo a Godimo