Dumbbell Dumilwe Revers tšoara Concentration Curl
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Letsatsi la Dumbbell Dumilwe Revers tšoara Concentration Curl
Dumbbell Seated Reverse Grip Concentration Curl ke boitšhidullo bja go itšhidulla bja maatla bjo bo nepišitšwego bjo bo hlametšwego go arola le go aga mešifa ya biceps le ya letsogo la pele. Boitšhidullo bjo bo loketše batho ka o tee ka o tee maemong a magareng a go swanelega bao ba nyakago go godiša maatla a bona a ka godimo ga mmele le tlhalošo ya mešifa. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka kaonefatša matla a gago a go swara, wa kgothaletša teka-tekano e kaone ya mešifa gomme wa fihlelela ponagalo e nago le segalo le e betlilwego matsogong a gago.
Go seka: Phuto ka Phuto Dumbbell Dumilwe Revers tšoara Concentration Curl
- Bea letsogo la gago le swere dumbbell ka tsela yeo mokokotlo wa letsogo la gago la ka godimo o iketlilego seropeng sa gago sa ka gare, seatla sa gago se lebeletše godimo.
- Kobega dumbbell ka go nanya go ya godimo go leba sehubeng sa gago mola o dutše o boloka mokokotlo wa letsogo la gago o sa šišinyege seropeng sa gago.
- Hang ha dumbbell e le boemong ba sefuba, tšoara boemo ka motsotswana ho maximize contraction ka bicep.
- Theoša dumbbell ka go nanya morago boemong bja go thoma, o kgonthišetše gore o laola tšhišinyego gomme ga o dumelele boima bja mmele bo theoga. Boeletša motšhene bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo pele o fetogela letsogong le lengwe.
Dithuto tsa go seka Dumbbell Dumilwe Revers tšoara Concentration Curl
- Go šikinyega mo go Laolwago: Phema go diriša magetla goba mokokotlo go phagamiša boima. Go e na le moo, lebiša tlhokomelo go dirišeng bicep ya gago go kobegela dumbbell godimo go leba sehubeng sa gago. Motsamao o swanetše go laolwa le go nanya, bobedi ge o phagamiša le go theoša dumbbell. Se se kgonthišetša gore bicep ya gago e swaregile ka mo go feletšego nakong ka moka ya boitšhidullo.
- Phema go Swing: Phošo e tlwaelegilego ke go šišinya dumbbell, o diriša matla go e phagamiša. Se ga se fokotše feela go šoma gabotse ga boitšhidullo eupša gape se ka lebiša go gobaleng. Go phema se, kgonthišetša gore letsogo la gago le otlolotšwe ka mo go feletšego mathomong a rep e nngwe le e nngwe le gore ga o emiše boima ka pela kudu.
- Nepa
Dumbbell Dumilwe Revers tšoara Concentration Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell Dumilwe Revers tšoara Concentration Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Seated Reverse Grip Concentration Curl. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo phuthologilego le bjo bo laolegago go netefatša sebopego sa maleba le go efoga dikgobalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go kgothaletšwa gore setsebi sa go itšhidulla goba motho yo a nago le phihlelo yo a yago go itšhidulla a bontšhe boitšhidullo pele go kgonthišetša gore o bo dira ka mo go nepagetšego. Boitšhidullo bjo bo nepiša biceps gomme bo nyaka go tsepelela go motšhene, ke ka fao lereo "go tsepama" ka leina la yona. Ganyenyane-ganyenyane oketša boima bja mmele ge matla a dutše a kaonefala.
Ke eng tse di tsweletseng tsa Dumbbell Dumilwe Revers tšoara Concentration Curl?
- Hammer Curl: Phapano ye e fetoša go swara go tloga go go swara ga go bušetša morago go ya go go swara mo go sa tšeego lehlakore (dipalema di lebane), yeo e lebišitšego mešifa ya brachialis le brachioradialis, e lego mešifa ya letsogo la ka pele.
- Incline Seated Reverse Grip Curl: Phapanong ye, o dula pankeng yeo e fetošegago yeo e beakantšwego go sekama go se nene. Boemo bjo bo fetoša khutlo ya go itšhidulla, bo gatelela kudu karolong ya ka tlase ya mešifa ya bicep.
- Preacher Reverse Grip Curl: Bakeng sa phapano ye, o šomiša panka ya moreri. Khutlo ya panka ya moreri e thuša go arola biceps ka go go thibela go diriša magetla a gago goba mokokotlo nakong ya go kobega.
- Cable Machine Reverse Grip Curl: Phapano ye e šomiša motšhene wa thapo, e fa kgatelelo ya ka mehla godimo ga biceps go ralala le mohuta ka moka wa
Ke eng ditintlha tse di lekanang le tse Dumbbell Dumilwe Revers tšoara Concentration Curl?
- Tricep Dips: Ye ke boitšhidullo bjo bobotse kudu bja go leka-lekanya kgolo ya matsogo a gago. Le ge go kobega ga go tsepamiša kgopolo go lebišitše tlhokomelo go di- biceps, di- dip tša tricep di lebiša tlhokomelo go di- triceps, tšeo e lego sehlopha se segolo sa mešifa gomme di ka thuša go thibela go se leka-lekane ga mešifa.
- Zottman Curls: Boitšhidullo bjo bo kopanya curl ya ka mehla le curl ya go bušetša morago, yeo e sa lebišego feela biceps eupša gape le brachioradialis, e lego mešifa ya letsogo la ka pele. Se se tlaleletša curl ya go tsepamiša kgopolo ya go swara ka morago ka go fana ka go itšhidulla mo go feletšego kudu ga letsogo la pele le la bicep.
Dikarolo tse ling mpe ka Dumbbell Dumilwe Revers tšoara Concentration Curl
- "Dumbbell mahloriso Curl".
- "Boitšhidullo bja Dumbbell bja go Dula ka go Bušetša morago".
- "Boitšhidullo bja go Matlafatša Letsogo la Pele".
- "Dumbbell Workout bakeng sa Matsogo a Pele".
- "Dumbbell Curl ya go dula".
- "Khutlela morago Grip mahloriso Curl".
- "Dumbbell Excise bakeng sa Mesifa ya Letsoho".
- "Boitšhidullo bjo bo tseneletšego bja Forearm ka Dumbbell".
- "Tlwaetšo ya Matla a Matsogo a Pele".
- "Boitšhidullo bja Kaonafatšo ya go Swara ka Dumbbell".