Dula Revers tšoara Concentration Curl
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Letsatsi la Dula Revers tšoara Concentration Curl
Seated Reverse Grip Concentration Curl ke boitšhidullo bjo bo nepišitšwego bjo bo hlametšwego kudu go matlafatša le go tonela biceps, mola gape bo tsenya matsogo a ka pele le go kaonafatša maatla a go swara. Boitšhidullo bjo bo loketše batho ka o tee ka o tee maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, bao ba nyakago go godiša matla a bona a ka godimo ga mmele le tlhaloso ya mešifa. Go tsenya se mokgweng wa gago wa go itšhidulla go ka thuša go kaonefatša go šoma ga gago dipapading le medirong ya letšatši le letšatši yeo e nyakago matla a letsogo le kgotlelelo.
Go seka: Phuto ka Phuto Dula Revers tšoara Concentration Curl
- Sekamela pele ganyenyane gomme o bee mokokotlo wa letsogo la gago la ka godimo la le letona ka gare ga serope sa gago sa le letona. Letsogo la gago le swanetše go katološwa ka botlalo gomme dumbbell e swanetše go ba ka godimo ga lebato.
- Kobega dumbbell ka go nanya godimo go leba legetleng la gago mola o dutše o boloka letsogo la ka godimo le sa šišinyege, gomme o ntšhe moya ge o dutše o dira se. Letsogo la ka pele le swanetše go dira mošomo ka moka. Tšwela pele ka motšhene go fihlela di- biceps tša gago di kokomoga ka mo go feletšego gomme dumbbell e le maemong a magetla. Swara boemo bjo bo dirilwego konteraka motsotswana.
- Ka go nanya thoma go bušetša dumbbell boemong bja go thoma ge o hema ka gare Kgonthiša gore letsogo la gago le otlolotšwe ka botlalo gomme biceps ya gago e otlollotšwe ka botlalo.
- Pheta tshepedišo bakeng sa palo e kgothaleditšwego ya dipoeletšo gomme ka morago o fetoše matsogo.
Dithuto tsa go seka Dula Revers tšoara Concentration Curl
- Grip: Swara dumbbell ka grip ya go bušetša morago (dipalemo di lebeletše fase). Go swara mo go tla nepiša mešifa ya brachialis, e lego mešifa yeo e rapaletšego ka tlase ga biceps brachii. Go gola ga mešifa ye go ka kgoromeletša biceps ya gago godimo kudu, ya dira gore letsogo la gago le bonagale le le legolo.
- Laola Motsamao: Phema phošo e tlwaelegilego ya go kitimela motšheneng. Go e na le moo, lebiša tlhokomelo go phagamišeng le go theoša ka go nanya, mo go laolwago. Se se tla tsenya mešifa ya gago motšhene ka moka wa go šikinyega gomme se tla feleletša ka go itšhidulla mo go atlegago kudu
Dula Revers tšoara Concentration Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dula Revers tšoara Concentration Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Seated Reverse Grip Concentration Curl. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Ge matla le mokgwa di dutše di kaonefala, boima bja mmele bo ka oketšega ganyenyane-ganyenyane. Gape go a thuša go bao ba thomago go ba le mohlahli wa motho ka noši goba motho yo a nago le maitemogelo a ba hlahla ka boitšhidullo mathomong go netefatša gore ba bo dira ka nepagalo.
Ke eng tse di tsweletseng tsa Dula Revers tšoara Concentration Curl?
- Hammer Concentration Curl: Phetolelong ye, dumbbell e swaretšwe ka hamore grip (e eme), yeo e lebišitšego bobedi bicep le brachialis, e lego mešifa ya letsogo la ka godimo.
- Preacher Concentration Curl: Se se dirwa ka go šomiša panka ya moreri bakeng sa thekgo. Letsogo le khutšišitšwe pankeng, yeo e thušago go arola mešifa ya bicep nakong ya go kobega.
- Incline Concentration Curl: Phapano ye e dirwa ge o dutše pankeng ya go sekama. Khutlo ya panka e thuša go lebiša dikarolo tše di fapanego tša mešifa ya bicep.
- One-Arm Cable Concentration Curl: Phetolelo ye e šomiša motšhene wa thapo bakeng sa go ganetša. Kgateletšego e sa fetogego yeo e newago ke thapo e ka lebiša tekanyo e phagamego ya go tsenywa tirišong ga mešifa.
Ke eng ditintlha tse di lekanang le tse Dula Revers tšoara Concentration Curl?
- Tricep Dips: Boitšhidullo bjo bo tlaleletša Seated Reverse Grip Concentration Curls ka go šoma sehlopha sa mešifa seo se ganetšanago, e lego triceps, yeo e thušago go leka-lekanya kgolo ya matsogo a gago a ka godimo le go thibela go se leka-lekane ga mešifa.
- Seated Overhead Press: Boitšhidullo bjo bo šoma magetla le ka godimo ga mokokotlo, bo tlaleletša Seated Reverse Grip Concentration Curls ka go matlafatša karolo ya ka godimo ya mmele ka kakaretšo le go kaonafatša maatla a letsogo ka kakaretšo le go tsepama.
Dikarolo tse ling mpe ka Dula Revers tšoara Concentration Curl
- Dula Khutlela Morago Grip Dumbbell Curl
- Ditlwaetšo tša go Matlafatša Letsogo la Pele
- Dumbbell mahloriso Curl
- Khutlela morago Grip Bicep Curl
- Arm Workout le Dumbbells
- Dumbbell Curl ya go dula bakeng sa Matsogo a Pele
- Khutlela Grip mahloriso Curl
- Tlwaetšo ya Matla a Matsogo a Pele
- Boitšhidullo bja Dumbbell bakeng sa Mešifa ya Letsogo
- Seated Forearm Workout le Dumbbell