Ditshekamelo go leba go Otlolla
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Letsatsi la Ditshekamelo go leba go Otlolla
The Slopes Towards Stretch ke boitšhidullo bjo bo holago bjo bo hlametšwego kudu-kudu bakeng sa batho ka o tee ka o tee bao ba nyakago go kaonefatša go feto-fetoga ga bona, boemo bja bona bja mmele le matla a mmele ka kakaretšo. Boitšhidullo bjo bo hola kudu-kudu go bo-ramabelo, bao ba ratago go itšhidulla le bao ba fola dikgobalong goba bao ba sa kgonego go sepela-sepela. Go Dira Slopes Towards Stretch go ka thuša go kaonefatša go logaganya ga mmele, go kgothaletša go elela ga madi gakaone, go fokotša kgatelelo ya mešifa le go godiša bokgoni bja motho bja go dira mediro ya letšatši le letšatši ka go se iketle mo gonyenyane.
Go seka: Phuto ka Phuto Ditshekamelo go leba go Otlolla
- Koba pele ka go nanya lethekeng, o boloka mokokotlo le maoto a gago di otlologile, gomme o fihlelele diatla tša gago go leba fase go fihla moo o ka kgonago go ya ka boiketlo.
- Swara boemo bjo ka metsotswana e ka bago e 30, o ikwa o otlollwa dithapo tša gago tša leoto le karolong ya ka tlase ya mokokotlo.
- Tsogela morago ka go nanya boemong bja go thoma, o kgonthišetše gore o boloka mokokotlo wa gago o otlologile gomme metšhene ya gago ya go šikinyega e laolwa.
- Boeletša mošomo wo bakeng sa palo ye e šišinywago ya dipoeletšo goba ka nako ye e beilwego.
Dithuto tsa go seka Ditshekamelo go leba go Otlolla
- Go Otlolla Ganyenyane-ganyenyane: Ge o inama pele, kgonthišetša gore o dira bjalo ganyenyane-ganyenyane. Phošo e tlwaelegilego ke go kitimela go otlolla, e lego seo se ka lebišago go gateletšegeng ga mešifa. Iphe nako ya gago go inama pele ganyenyane-ganyenyane, o ikwa o otlollwa ka boleta dithapo tša gago tša leoto le karolong ya ka tlase ya mokokotlo.
- Boloka Tekatekano: Ge o dutše o sekamela pele, go bohlokwa go boloka teka-tekano ya gago gore o se ke wa gobala. Aba boima bja gago ka go lekana maotong ka bobedi. Ge e ba o e-na le bothata bja go leka-lekanya, leka go dira boitšhidullo kgaufsi le lebota goba seripa se se tiilego sa fenitšhara seo o ka se swarago.
- Go Hema ka Mehla: Phošo e nngwe e tlwaelegilego ke go swara moya wa gago nakong ya go otlolla.
Ditshekamelo go leba go Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Ditshekamelo go leba go Otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Slopes Towards Stretch. Le ge go le bjalo, go bohlokwa go thoma ka go nanya le go netefatša foromo ya maleba go efoga dikgobalo. Gape go kgothaletšwa go boledišana le setsebi sa go itšhidulla goba ngaka ya mmele go kgonthišetša gore o dira boitšhidullo ka mo go nepagetšego. Boitšhidullo bjo ke bjo bogolo bakeng sa go kaonefatša go feto-fetoga le maemo le teka-tekano.
Ke eng tse di tsweletseng tsa Ditshekamelo go leba go Otlolla?
- "Lateral Slope Stretch" e akaretša go ema o otlologile, ke moka o ithekge ka lehlakoreng le tee mola o boloka letsogo le lengwe le otlollotšwe go ya godimo, go swana le Slopes Towards Stretch eupša ka tshekamelo ya ka thoko.
- "Seated Forward Bend" ke phapano ye nngwe moo o dulago fase o atološitše maoto ka pele ga gago, ke moka o inama pele go tšwa dithekeng tša gago, o fihlelela go leba menwana ya gago ya maoto.
- "Downward Facing Dog" ke yoga pose yeo e ekišago Slopes Towards Stretch eupša e na le mehola ye e oketšegilego ya mmele wa ka godimo, ge o thoma ka diatla tša gago le mangwele, ke moka o emišetše ditheka tša gago go leba siling, o hlola sebopego sa V se se fetotšwego le mmele wa gago .
- "Pike Stretch" ke phapano ya maemo a godimo ya Slopes Towards Stretch, moo o emago o kopane ka maoto, .
Ke eng ditintlha tse di lekanang le tse Ditshekamelo go leba go Otlolla?
- "Maswafo" ke tlaleletšo ye kgolo go Slopes Towards Stretch ka ge a šoma ka dihlopha tše di swanago tše kgolo tša mešifa go swana le quadriceps le glutes, ka go realo di kaonafatša go fetofetoga le maemo le maatla ao a nyakegago bakeng sa go dira ditshekamelo go ya go otlolla ka bonolo le bokgoni.
- "Calf Raises" e tlaleletša Slopes Towards Stretch ka go maatlafatša mešifa ya namane, yeo gantši e swaregilego ge e dira go otlolla setshekamelo, ka fao e kaonafatša tekatekano le go tsepama nakong ya go otlolla.
Dikarolo tse ling mpe ka Ditshekamelo go leba go Otlolla
- Boima ba 'mele morao ikoetlisa
- Ditshekamelo go leba go Otlolla
- Morago otlolla go itšhidulla
- Boima ba 'mele boikoetliso bakeng sa mokokotlo
- Boitšhidullo bja morago gae
- Non-thepa morao ikoetlisa
- Boitšhidullo bja go matlafatša mokokotlo
- Setshekamelo Towards Otlolla go itšhidulla
- Boima ba 'mele morao otlolla
- Kganetšo ya mmele morago go itšhidulla