Boitšhidullo bja Crunch ke boitšhidullo bja motheo bjo bo matlafatšago bjoo kudu-kudu bo lebišitšego mešifa ya ka mpeng, bo tlaleletša go boemo bjo bo kaonefaditšwego bja mmele, teka-tekano le go swanelega ka kakaretšo. E loketše batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, ka ge e ka fetošwa gabonolo gore e swane le bokgoni bja motho. Batho ba ka nyaka go tsenya Crunches mokgweng wa bona go aga le go tone abs ya bona, go thekga go šoma gabotse ga mmele, le go thuša go thibela bohloko bja mokokotlo goba go gobala.
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja crunch. Ke tsela ye botse ya go thoma go šoma ka maatla a gago a motheo. Le ge go le bjalo, go bohlokwa go netefatša gore boitšhidullo bo dirwa ka nepagalo go efoga dikgobalo le go godiša go šoma gabotse. Megato e mengwe še: 1. Robala fase ka mokokotlo. 2. Bjala maoto a gago fase, .