Cable Thata Leoto Deadlift ho tloha Stepbox

Dintlha tse Duntshi tsa Maloto:

Dumbbell Leoto le le leng Deadlift

Dumbbell Leoto le thata Deadlift

Dumbbell Leoto le thata Deadlift

Dumbbell Leoto le thata Deadlift

Dumbbell Motho wa Mogolo

Dumbbell Leoto le le leng le thata Deadlift

Dumbbell Motho wa Mogolo

D

Dumbbell Maoto a otlolohileng Deadlift

Mopo wa Leoto o tee Mopo wa fase RDL

Lever Khutlela Morago Hyperextension

Letsatsi la Cable Thata Leoto Deadlift ho tloha Stepbox

Cable Stiff Leg Deadlift go tšwa go Stepbox ke boitšhidullo bja go itšhidulla bja maatla bjo bo fetogago bjo bo nepišago kudu di-hamstrings, glutes le karolo ya ka tlase ya mokokotlo, go godiša tlhalošo ya mešifa le matla a kakaretšo a ka tlase ga mmele. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka beakanywa go ya ka maemo a go itšhidulla ka o tee ka o tee. Batho ba be ba tla nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša teka-tekano ya bona, go kaonefatša boemo bja bona bja mmele le go kgothaletša go šikinyega mo go kaone mo go šomago medirong ya letšatši le letšatši.

Go seka: Phuto ka Phuto Cable Thata Leoto Deadlift ho tloha Stepbox

• Koba dithekeng tša gago le mangweleng go fihlelela fase gomme o sware baara ya thapo ka go swara ka godimo ga seatla, o boloke mokokotlo wa gago o otlologile gomme magetla a gago a boe morago.
• Otlolola maoto a gago gomme o eme o motelele, o goge baara ya thapo godimo le wena go fihlela mmele wa gago o le mothalong o otlologilego, go tloga hlogong ya gago go ya direthe tša gago.
• Ema motsotswana, ke moka o theošetše baara morago ganyenyane-ganyenyane boemong bja go thoma ka go koba diropeng tša gago le mangweleng, o boloka mokokotlo o otlologilego nakong ka moka ya motšhene.
• Boeletša boitšhidullo bakeng sa palo e nyakegago ya di-rep, o kgonthišetša gore o boloka sebopego se se swanetšego go ralala le motšhene ka moka.

Dithuto tsa go seka Cable Thata Leoto Deadlift ho tloha Stepbox

Dikarolo tse ling mpe ka Cable Thata Leoto Deadlift ho tloha Stepbox

• Cable Thata Leoto Deadlift thuto
• Stepbox Deadlift go itšhidulla
• Ditlwaetšo tša thapo bakeng sa ditheka
• Stepbox Cable Deadlift tataiso
• Go matlafatša ditheka ka Cable Deadlift
• Cable Stiff Leg Deadlift go tšwa go thekniki ya Stepbox
• Hips ikoetlisa le Cable Deadlift
• Stepbox boitšhidullo bakeng sa mesifa ya letheka
• Cable Stiff Leg Deadlift ditaelo
• Cable Deadlift letheka matlafatsa ikoetlisa