Cable Reverse Moreri Curl
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Letsatsi la Cable Reverse Moreri Curl
Cable Reverse Preacher Curl ke boitšhidullo bja go aga maatla bjo bo nepišago kudu di- biceps le matsogo a gago a ka pele, go thuša go godiša tlhalošo ya mešifa le go kaonafatša maatla a karolo ya ka godimo ya mmele. E loketše batho ka o tee ka o tee maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, bao ba nyakago go fapantšha go itšhidulla ga bona matsogo. Batho ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona ka ge bo nea tlhohlo ya moswananoši go mešifa ya letsogo, bo kgothaletša go tsepama mo go kaone ga letsogo gomme bo ka thuša go kaonefatšeng matla a go swara.
Go seka: Phuto ka Phuto Cable Reverse Moreri Curl
- Ema o lebeletše motšhene wa thapo gomme o sware baara ka go swara ka tlase ga seatla, diatla di arogane ka bophara bja magetla.
- Ka maoto a gago a arogane ka bophara bja magetla bakeng sa teka-tekano, sekamela pele ganyenyane gore matsogo a gago a katološwe ka mo go feletšego gomme baara e le ka tlase ga kgatelelo.
- Kobega baara ka go nanya go leba magetleng a gago, o boloka di- elbow tša gago di sa šišinyege gomme o diriše feela matsogo a gago a ka pele go phagamiša boima.
- Khutša ka godimo ga motšhene, ke moka o theošetše baara ka go nanya morago boemong bja go thoma, o kgonthišetše gore o boloka kgatelelo godimo ga megala nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Cable Reverse Moreri Curl
- Go swara: Go swara ke sebopego se sengwe sa bohlokwa sa Cable Reverse Preacher Curl. O swanetše go swara baara ka go swara ka godimo ga seatla, ka meomo ya gago e lebeletše go wena. Phošo e tlwaelegilego ke go swara baara ka go swara ka tlase ga seatla, e lego seo se ka lebišago go gateletšege matsogong a gago gomme ga se nepiše mešifa ka mo go atlegilego gakaakaa.
- Laola Metsamao ya Gago: Ge o emiša boima, kgonthišetša gore o dira bjalo ka mokgwa wa go nanya le o laolwago. Phema go šikinyega goba go diriša matla go phagamiša boima, ka ge se se ka lebiša go gobaleng gomme ga se šome mešifa ka mo go atlegilego. Ka mo go swanago, ge o theoša boima bja mmele, dira bjalo
Cable Reverse Moreri Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Cable Reverse Moreri Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Reverse Preacher Curl. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. It’s also recommended to have a personal trainer or experienced gym-goer supervise mathomong go kgonthiša gore boitšhidullo bo dirwa ka nepagalo. Go swana le ka go itšhidulla le ge e le gofe mo gofsa, bao ba thomago go itšhidulla ba swanetše go oketša boima bja mmele ganyenyane-ganyenyane ge matla a bona le mokgwa wa bona di dutše di kaonefala.
Ke eng tse di tsweletseng tsa Cable Reverse Moreri Curl?
- Barbell Reverse Preacher Curl: Go e na le thapo, phapano ye e šomiša barbell, yeo e ka thušago ka tekatekano le tekatekano ka biceps ya gago.
- Hammer Reverse Preacher Curl: Phapano ye e akaretša go diriša sedirišwa sa go swara hamore, seo se ka tsenyago dikarolo tše di fapanego tša biceps ya gago le matsogo a ka pele.
- Resistance Band Reverse Preacher Curl: Phapano ye e šomiša sehlopha sa go ganetša go e na le thapo, yeo e ka bago kgetho ye kgolo ya go itšhidulla ka gae goba go bao ba nyakago kgetho ya didirišwa tše di rwalago kudu.
- Single-Arm Cable Reverse Preacher Curl: Phapano ye e akaretša go diriša letsogo le tee ka nako, yeo e ka thušago go lebiša tlhokomelo matla a mešifa ya motho ka o tee ka o tee le go rarolla go se leka-lekane le ge e le gofe.
Ke eng ditintlha tse di lekanang le tse Cable Reverse Moreri Curl?
- Tricep Pushdowns: Le ge Cable Reverse Preacher Curls e lebišitše tlhokomelo go biceps, Tricep Pushdowns e nepiša sehlopha sa mešifa yeo e ganetšago, e lego triceps. Se se thuša go leka-lekanya kgolo ya mešifa ya letsogo le go thibela go se leka-lekane le ge e le gofe mo go ka bago gona ga mešifa.
- Concentration Curls: Tše ke boitšhidullo bjo bongwe bjo bo lebišitšwego go bicep, eupša go fapana le Cable Reverse Preacher Curls, di arola bicep ntle le thušo le ge e le efe go tšwa magetleng. Se se dumelela go matlafatša le go bopa mošifa wa bicep mo go lebantšwego, go tlaleletša go itšhidulla ga letsogo ka kakaretšo.
Dikarolo tse ling mpe ka Cable Reverse Moreri Curl
- Cable Reverse Moreri Curl go itšhidulla
- Forearm matlafatsa le Cable
- Ditlwaetšo tša thapo bakeng sa matsogo a pele
- Diphapano tša Moreri Curl
- Cable Reverse Curl thekeniki ya
- Go kaonafatša maatla a letsogo la pele ka Cable
- Gym workouts le Cable
- Thuto ya Curl ya Moreri wa go bušetša morago
- Cable workout bakeng sa mesifa letsoho
- Tlhahlo ye e tletšego ka ga Cable Reverse Preacher Curl