Cable Khutlela morao tšoara Pushdown
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Letsatsi la Cable Khutlela morao tšoara Pushdown
Cable Reverse Grip Pushdown ke boitšhidullo bjo bo šomago kudu bjo bo nepišago triceps, go godiša maatla a letsogo le go tšwetša pele tlhalošo ya mešifa. E loketše batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go bao ba ratago go swanelega ba maemo a godimo, ka ge e dumelela peakanyo ye bonolo ya boima bja mmele gore e swane le bokgoni bja mosediriši. Motho yo mongwe a ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša matla a karolo ya ka godimo ya mmele, go tonya matsogo a gagwe le go holwa ke go feto-fetoga ga bjona go ya ka didirišwa le go fetoša matla.
Go seka: Phuto ka Phuto Cable Khutlela morao tšoara Pushdown
- Thoma ka di- elbow tša gago di kobegile ka khutlo ya 90-degree, o boloka matsogo a gago a le kgaufsi le mmele wa gago gomme matsogo a gago a ka pele a bapile le fase.
- Kgoromeletša fase baara ka go otlolla matsogo a gago le go kokomoga di- triceps tša gago, o boloka di- elbow tša gago di sa šišinyege nakong ka moka ya motšhene.
- Theoša baara go fihlela matsogo a gago a otlolotšwe ka mo go feletšego eupša a sa notlelwa di- elbow.
- Boela ka go nanya boemong bja go thoma ka go koba di- elbow tša gago le go emiša baara morago boemong bjoo matsogo a gago a ka pele a bapilego le fase.
Dithuto tsa go seka Cable Khutlela morao tšoara Pushdown
- Go Swara ka Nepo: Šomiša go swara ka fase ga seatla (go bušetša morago) godimo ga baara. Meomo ya gago e swanetše go ba e lebeletše godimo. Grip ye e lebiša di- triceps ka mo go atlegilego kudu. O se ke wa swara baara ka thata kudu ka ge se se ka lebiša go kgatelelo ya letsogo.
- Motsamao o Laolwago: Kgoromeletša fase godimo ga baara, o otlolle matsogo a gago ka mo go feletšego ntle le go notlela di- elbow tša gago. Kgonthiša gore motšhene o laolwa bobedi tseleng ya go theoga le ge o lokollwa morago godimo. Phema go tlogela boima bja mmele bo boela godimo, ka ge se se ka lebiša go gobaleng gomme sa fokotša go šoma gabotse ga boitšhidullo.
- Boloka Boemo bja mmele: Boloka mokokotlo wa gago o otlologile gomme mokokotlo wa gago o swaregile nakong ka moka ya boitšhidullo. Phema go inama kudu pele goba morago ka ge se se ka gateletša mokokotlo wa gago.
- Lenaneo le le Feletšego la Tšhišinyo:
Cable Khutlela morao tšoara Pushdown Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Cable Khutlela morao tšoara Pushdown?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Reverse Grip Pushdown. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, e ka ba mo go holago go ba le motlwaetši goba motho yo a nago le phihlelo yo a yago go itšhidulla a bontšhe sebopego se se nepagetšego pele. Ganyenyane-ganyenyane oketša boima bja mmele ge matla le boiketlo ka go itšhidulla di kaonefala.
Ke eng tse di tsweletseng tsa Cable Khutlela morao tšoara Pushdown?
- Rope Pushdown ke phapano ye nngwe moo go šomišwago kgomaretšo ya thapo go e na le baara, go fa motšhene wo o lekalekanego kudu le wa tlhago.
- Single Arm Cable Pushdown e dumelela tlwaetšo ya letsogo la motho ka o tee ka o tee, e lebišitše tlhokomelo go triceps e tee ka nako, yeo e ka thušago go rarolla go se lekalekane le ge e le gofe ga mešifa.
- V-Bar Pushdown ke phapano yeo e šomišago baara ya sebopego sa V, yeo e dumelelago go swara mo go fapanego le go kgona go tsenya mešifa ka tsela ye e fapanego.
- The Straight Bar Pushdown ke phapano ya kgale moo baara ya go otlologa e šomišwago go e na le go swara morago, yeo e ka fago go tsenela ga mešifa ye e fapanego le tlhohlo.
Ke eng ditintlha tse di lekanang le tse Cable Khutlela morao tšoara Pushdown?
- Di-Skull Crushers: Di-skull crushers le tšona di nepiša di-triceps, eupša di akaretša motšhene o fapanego, wo o thušago go kgonthišetša kgolo ya mešifa ye e leka-lekanego le go thibela go se leka-lekane mo go ka lebišago go gobaleng.
- Close-Grip Bench Press: Boitšhidullo bjo ga bo nepiše feela triceps, eupša gape bo tsenela sehuba le magetla, bo tlaleletša go ikarola ga triceps ka gare ga thapo ya go bušetša morago go swara pushdown ka go akaretša metsamao ya motswako yeo e kgothaletšago maatla a mmele wa ka godimo ka kakaretšo le go tsepama.
Dikarolo tse ling mpe ka Cable Khutlela morao tšoara Pushdown
- Thapo Tricep Kgorometša fase
- Boitšhidullo bja Thapo ya go Swara ya go Bušetša morago
- Boitšhidullo bja Thapo ya Letsogo la ka godimo
- Triceps Thapo Kgorometša fase
- Khutlela Cable Pushdown bakeng sa Triceps
- Boitšhidullo bja Thapo ya Mmele wa ka Godimo
- Cable Mochine Letsoho Workout
- Boitšhidullo bja Tricep bja Grip ya go Bušetša morago
- Cable Workout bakeng sa Matsogo a ka Godimo
- Matla Tlwaetšo le Cable Machine