Cable Khutlela morago Crunch
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Letsatsi la Cable Khutlela morago Crunch
Cable Reverse Crunch ke boitšhidullo bja motheo bjo bo nepišitšwego bjo bo matlafatšago le go toneša mešifa ya ka mpeng ka mo go atlegilego, kudukudu di-ab tša ka tlase. E loketše kudu barati ba go itšhidulla ba maemo ka moka bao ba nyakago go godiša maatla a motheo le go kaonafatša go tsepama ga mmele ka kakaretšo. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka kaonefatša bokgoni bja gago bja tša diatleletiki, wa thibela bohloko bja mokokotlo gomme wa fihlelela lefelo leo le hlalositšwego kudu la ka mpeng.
Go seka: Phuto ka Phuto Cable Khutlela morago Crunch
- Robala fase ka mokokotlo ka pele ga motšhene, mangwele a kobegile gomme maoto a bataletšego fase, gomme o sware seswaro sa thapo, o se bee godimo ga dirope tša gago.
- Ge o dutše o boloka mokokotlo wa gago o bataletšego fase, gogela mangwele a gago go leba sehubeng sa gago ka go kokomoga di-ab tša gago, o kgonthišetše gore thapo e sepela ge mangwele a gago a gogelwa godimo.
- Swara boemo bjo ka motsotswana, o kwa go kokomoga ga di-ab tša gago, ke moka o theošetše maoto a gago ka go nanya morago boemong bja go thoma.
- Boeletša motšhene bakeng sa palo e nyakegago ya dipoeletšo, o kgonthišetše gore o boloka kgatelelo godimo ga di-abs nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Cable Khutlela morago Crunch
- Phema go Diriša Motlakase: Phošo ye e tlwaelegilego yeo batho ba e dirago ke go šomiša maatla go gogela maoto a bona go leba sehubeng sa bona. Se se ka lebiša go gobaleng gomme gape se fokotša go šoma gabotse ga boitšhidullo. Kgonthišetša gore o diriša mešifa ya gago ya ka mpeng go dira motšhene, e sego lebelo leo le tšwago go go šišinya maoto a gago.
- Motsamao o Laolwago: Kgonthišetša gore o dira boitšhidullo ka mokgwa wa go nanya le wo o laolwago. Go kitimela motšheneng go ka lebiša sebopegong se se sa swanelago le go gobala mo go ka bago gona. Kgonthiša gore o otlolla maoto a gago ka botlalo ka fase ga motšhene le
Cable Khutlela morago Crunch Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Cable Khutlela morago Crunch?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Reverse Crunch. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha boitšhidullo pele go kgonthiša gore bo dirilwe ka nepagalo. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go theetša mmele wa gago gomme o se ke wa kgoromeletša ka kua ga mellwane ya gago.
Ke eng tse di tsweletseng tsa Cable Khutlela morago Crunch?
- Decline Reverse Crunch: Mo phetolelong ye, o dira crunch ya go bušetša morago pankeng ya go fokotšega yeo e oketšago go ganetša le go nepiša abs ya ka fase ka maatla kudu.
- Hanging Reverse Crunch: Phapano ye e nyaka baara ya go goga godimo. O fega go tšwa go bareng gomme o emišetša mangwele a gago sehubeng sa gago, o oketša tlhohlo e oketšegilego go karolo ya gago ya ka godimo ya mmele le mokokotlo.
- Weighted Reverse Crunch: Bakeng sa phapano ye, o swara boima magareng ga maoto a gago ge o dutše o dira reverse crunch, o oketša go ganetša mo go oketšegilego le go dira gore go huduga e be tlhohlo kudu.
- Sliding Disc Reverse Crunch: Phapano ye e akaretša go diriša di-sliding disc goba dithaole ka tlase ga maoto a gago. O thelela maoto a gago go leba mmeleng wa gago mola o boloka karolo ya gago ya ka godimo ya mmele e sa šišinyege, o oketša tekanyo e mpsha ya bothata go crunch ya go bušetša morago.
Ke eng ditintlha tse di lekanang le tse Cable Khutlela morago Crunch?
- Mapolanka: Le ge Cable Reverse Crunches e lebišitše tlhokomelo go rectus abdominis, mapolanka ke boitšhidullo bja mmele ka moka bjo bo matlafatšago mokokotlo ka moka, go akaretša le transverse abdominis le obliques, tšeo di ka thušago go kaonefatša go tsepama le teka-tekano.
- Russian Twists: Boitšhidullo bjo bo tlaleletša Cable Reverse Crunch ka go nepiša di-oblique. E thuša go kaonafatša maatla a go dikološa le go tsepama, tšeo di ka godišago tshepedišo ka go Cable Reverse Crunch ka go fa motheo wa motheo wo o tiilego.
Dikarolo tse ling mpe ka Cable Khutlela morago Crunch
- Cable Reverse Crunch ikoetlisa
- Ditlwaetšo tša letheka ka thapo
- Cable ikoetlisa bakeng sa abs
- Matlafatsa letheka le thapo
- Cable Reverse Crunch thekeniki ya
- Cable dithutiso bakeng sa toned letheka
- Gym workouts bakeng sa letheka
- Cable Reverse Crunch bakeng sa abs
- Cable mochine letheka dithutiso
- Dintlha ka botlalo Cable Reverse Crunch tataiso