Cable Go Khumama Crunch
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Letsatsi la Cable Go Khumama Crunch
Cable Kneeling Crunch ke boitšhidullo bjo bo šomago bjo bo hlametšwego go matlafatša le go tonela mešifa ya ka mpeng, ka go lebanya e lebišitše go rectus abdominis le obliques. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa go amogela maemo a go fapafapana a go itšhidulla. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša matla a motheo, go kaonefatša boemo bja mmele le go fihlelela lefelo leo le hlalositšwego kudu la ka mpeng.
Go seka: Phuto ka Phuto Cable Go Khumama Crunch
- Swara thapo ka diatla ka bobedi, o di bee kgauswi le ditsebe tša gago gomme o boloke ditheka tša gago morago, o dumelele thapo go emiša setho sa gago sa mmele ganyenyane.
- Crunch mmele wa gago pele, koba lethekeng la gago gomme o goge di-elbow tša gago go leba mangweleng a gago, mola o dutše o boloka ditheka tša gago di sa šišinyege.
- Swara boemo bjo ka motsotswana, o kwa go kokomoga ga di-ab tša gago, ke moka o boele boemong bja go thoma ka go nanya.
- Boeletša motšhene wa go sepela bakeng sa palo ye e nyakegago ya dipoeletšo, o netefatše gore o boloka sebopego se se nepagetšego go ralala le boitšhidullo.
Dithuto tsa go seka Cable Go Khumama Crunch
- Boloka Boemo bja mmele: Boloka ditheka tša gago di sa šišinyege gomme mokokotlo wa gago o otlologile nakong ka moka ya boitšhidullo. Phošo e tlwaelegilego ke go inama diropeng goba go dikologa mokokotlo, e lego seo se ka gateletšago karolo ya gago ya ka tlase ya mokokotlo gomme ya šuthiša tsepamiso ya kgopolo kgole le di-ab tša gago.
- Motsamao wo o Laolwago: Motsamao o swanetše go nanya le go laolwa. Phema phošo ya go diriša lebelo go gogela boima fase, ka ge se se ka lebiša go gobaleng gomme se ka se nepiše di-ab tša gago ka mo go atlegilego. Go e na le moo, lebiša tlhokomelo go kokomogeng ga di-ab tša gago go tliša di- elbow tša gago go leba mangweleng a gago.
- Full Range of Motion: Netefatša gore o katološa setho sa gago sa mmele ka botlalo ka godimo ga motšhene gomme o kokomoga ka botlalo di-ab tša gago ka fase. Phošo e tlwaelegilego ke go dira boitšhidullo ka tekanyo e lekanyeditšwego ya go šišinya, .
Cable Go Khumama Crunch Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Cable Go Khumama Crunch?
Ka mo go feletšego, bao ba thomago ba ka dira boitšhidullo bja Cable Kneeling Crunch. Le ge go le bjalo, go bohlokwa go thoma ka boima bja fase go netefatša sebopego sa maleba le go thibela kgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha boitšhidullo pele go netefatša thekniki ye e nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa kudu go theetša mmele wa gago gomme o se ke wa kgoromeletša ka kua ga mellwane ya gago.
Ke eng tse di tsweletseng tsa Cable Go Khumama Crunch?
- Phapano ye nngwe ke Cable Twist Crunch, moo o sothago mmele wa gago ge o gogela thapo fase, o tsenya di-oblique tša gago.
- O ka dira gape le Cable Kneeling Side Crunch, yeo e lebantšhago mahlakoreng a mpa ya gago ka go dira boitšhidullo mola o ithekgile ka lehlakoreng le tee.
- Cable Kneeling Reverse Crunch ke phapano ye nngwe, moo o gogelago thapo godimo ge o khuname, o nepiša mešifa ya ka fase ya ka mpeng.
- Labofelo, Cable Kneeling Oblique Crunch ke phapano moo o crunch ka diagonally, ka go realo o šoma mešifeng ya gago ya oblique.
Ke eng ditintlha tse di lekanang le tse Cable Go Khumama Crunch?
- The Russian Twist ke e 'ngoe e khōlō tlatsetso ikoetlisa e le e nepisa obliques, ntlafatsa matla a kakaretso le tlhaloso ya konokono ya gago, e leng hape e nepišitšwe ka Cable Kneeling Crunches.
- Labofelo, boitšhidullo bja Bicycle Crunch bo ka tlaleletša Cable Kneeling Crunch ka go nepiša bobedi mešifa ya ka godimo le ya ka fase ya mpa, go fa go itšhidulla ka botlalo ga mpa le go kaonafatša go šoma gabotse ga Cable Kneeling Crunch.
Dikarolo tse ling mpe ka Cable Go Khumama Crunch
- Cable Kneeling Crunch ikoetlisa
- Ditlwaetšo tša letheka ka thapo
- Cable workouts bakeng sa letheka
- Kneeling crunch le kabel
- Cable boitšhidullo bakeng sa letheka toning
- Kneeling thapo crunch bakeng sa abs
- Cable crunches bakeng sa letheka phokotso
- Go khunama letheka ditlwaetšo ka thapo
- Cable Kneeling Crunch thekeniki ya
- Tsela ya go dira Cable Kneeling Crunch.