Cable Dula Supine-tshwara Mola
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Letsatsi la Cable Dula Supine-tshwara Mola
Cable Seated Supine-grip Row ke boitšhidullo bjo bo šomago bjo bo nepišago mešifa ya mokokotlo wa gago, magetleng le matsogong, e nea boitšhidullo bjo bo feletšego bja karolo ya ka godimo ya mmele. E loketše batho ka bomong maemong afe goba afe a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, ka lebaka la go ganetša ga yona mo go fetošegago. Boitšhidullo bjo bo loketše bao ba nyakago go kaonefatša matla a bona a karolo ya ka godimo ya mmele, go godiša segalo sa mešifa le go kgothaletša boemo bjo bokaone bja mmele.
Go seka: Phuto ka Phuto Cable Dula Supine-tshwara Mola
- Dula pankeng gomme o bee maoto a gago ka mo go šireletšegilego godimo ga dithekgo tša maoto, o boloka mangwele a gago a kobegile ganyenyane.
- Swara baara ka go swara ka go rapalala (ka tlase ga seatla), diatla di arogane ka bophara bja magetla, gomme o dule morago ka matsogo a gago a otlolotšwe ka botlalo, o boloka mokokotlo o otlologilego.
- Gogela baara go leba lefelong la gago la ka mpeng ka go otlela di- elbow tša gago morago le go pitlela di-blade tša gago tša magetla mmogo, o boloka mokokotlo wa gago o otlologile nakong ka moka ya motšhene.
- Ganyenyane-ganyenyane otlollela matsogo a gago morago ka ntle boemong bja go thoma, o ganetša boima bja mmele bakeng sa go godiša go šoma gabotse ga boitšhidullo. Se se phetha poeletšo e tee.
Dithuto tsa go seka Cable Dula Supine-tshwara Mola
- **Grip le Posture:** Swara cable bar ka supine (ka tlase ga seatla) grip, meomo e lebeletše godimo. Boloka matsogo a gago a otlologile nakong ka moka ya motšhene go efoga go gateletšega ga matsogo. Le gona, phema go goga baara ka diatla tša gago feela; matla a swanetše go tšwa mokokotlong le matsogong a gago, e sego feela matsogong le matsogong a gago a pele.
- **Controlled Movement:** Ge o goga thapo go leba ka mpeng ya gago, dira bjalo ka mokgwa wa go nanya le wo o laolwago. Phema go šikinyega goba go diriša lebelo go goga boima, ka ge se se ka lebiša go gobaleng gomme sa fokotša go šoma gabotse ga boitšhidullo. Mokgatlo wa go boela morago le wona o swanetše go
Cable Dula Supine-tshwara Mola Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Cable Dula Supine-tshwara Mola?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Seated Supine-grip Row. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša foromo ye e nepagetšego le go efoga dikgobalo. Go swana le ka boitšhidullo le ge e le bofe, go a hola go ba le mohlahli goba motho yo a nago le phihlelo yo a bontšhago boitšhidullo pele go kgonthišetša gore o bo dira ka mo go nepagetšego. Ka mehla gopola go ruthetša pele o thoma mokgwa le ge e le ofe wa go itšhidulla.
Ke eng tse di tsweletseng tsa Cable Dula Supine-tshwara Mola?
- Mothaladi wa Thapo ya go Ema: Go e na le go dula, o dira boitšhidullo bjo o eme, bjo bo tsenyago karolo ya gago ya motheo le karolo ya ka tlase ya mmele kudu.
- Wide-Grip Cable Row: Ka go diriša grip e sephara, o ka lebiša mešifa ya ka godimo ya mokokotlo le magetla ka mo go atlegilego kudu.
- Mothaladi wa Thapo ya go Swara Kgauswi: Phapano ye e go dumelela go nepiša bogareng bja mokokotlo wa gago, go thuša go kaonafatša boemo bja mmele le maatla.
- Incline Cable Row: Phetolelo ye e dirwa ka pankeng ya go sekama, yeo e fetošago khutlo ya go goga le go nepiša mešifa ye e fapanego mokokotlong wa gago.
Ke eng ditintlha tse di lekanang le tse Cable Dula Supine-tshwara Mola?
- Dumbbell Bent Over Row e tlaleletša Cable Seated Supine-grip Row ka go tsenela dihlopha tša mešifa tše di swanago, go akaretšwa di-rhomboid le di-trapezius, eupša e nea mohola o oketšegilego wa tlwaetšo ya lehlakore le tee, e kgonthišetša gore mahlakore ka bobedi a mokokotlo wa gago a gola ka go lekana.
- Boitšhidullo bja T-Bar Row bo tlaleletša Cable Seated Supine-grip Row ka go nepiša mešifa ya bogareng bja mokokotlo eupša bo tlaleletša ka elemente ya go tsepama ga motheo le maatla, go godiša tlhabollo ya mokokotlo ka kakaretšo le boemo bja mmele.
Dikarolo tse ling mpe ka Cable Dula Supine-tshwara Mola
- Supine-tshwara mola boitšhidullo
- Mothaladi wa thapo bakeng sa mokokotlo
- Morago go itšhidulla ka thapo
- Dutše kabel mola go itšhidulla
- Supine-tshwara mokokotlo boitšhidullo
- Cable mochine morao ikoetlisa
- Dutše supine-tshwara mola
- Boitšhidullo bja go soka ka dithapo
- Morao matlafatsa le kabel
- Supine grip go soka boitšhidullo