Botsitso Bolo Khutlela Morago Hyperextension
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Letsatsi la Botsitso Bolo Khutlela Morago Hyperextension
The Stability Ball Reverse Hyperextension ke boitšhidullo bjo bo šomago kudu bjo bo nepišago karolo ya ka tlase ya mokokotlo, glutes, le hamstrings, e thuša go matlafatša mafelo a le go kaonefatša go tsepama ga motheo ka kakaretšo. Ke go itšhidulla mo gobotse kudu go mang le mang yo a nyakago go godiša maemo a bona a go swanelega, kudu-kudu baatlelete le batho bao ba dirago mediro ya mmele ka mehla yeo e nyakago mmele o tiilego wa ka tlase le mokokotlo. Boitšhidullo bjo bo a ratega ka gobane ga bo thuše feela go thibela dikgobalo ka go tiiša karolo ya ka tlase ya mokokotlo le mokokotlo, eupša gape bo kaonefatša boemo bja mmele le teka-tekano, bo tlaleletša go šomeng gabotse dipapading tše di fapa-fapanego le medirong ya letšatši le letšatši.
Go seka: Phuto ka Phuto Botsitso Bolo Khutlela Morago Hyperextension
- Emiša maoto a gago ka go nanya godimo ka morago ga gago mola o a boloka a otlologile, o pitlela di- glute tša gago ka godimo ga motšhene.
- Swara boemo bjo metsotswana e sego kae, o boloka taolo le teka-tekano godimo ga kgwele ya go tsepama.
- Ke moka o theošetše maoto a gago ka go nanya morago go ya fase boemong bja go thoma, o kgonthišetše gore o boloka taolo gomme o se ke wa dumelela maoto a gago a theoga ka pela.
- Boeletša tshepedišo ye bakeng sa palo ye e nyakegago ya dipoeletšo, ka tlwaelo magareng ga makga a 10 go ya go a 15 ka sete.
Dithuto tsa go seka Botsitso Bolo Khutlela Morago Hyperextension
- Tsenya Motheo wa Gago: Go kgonthišetša gore o dira boitšhidullo ka mo go atlegilego, go bohlokwa go tsenya mešifa ya gago ya motheo nakong ka moka ya motšhene. Se ga se thuše feela go tsepamiša mmele wa gago, eupša gape se godiša go šoma gabotse ga boitšhidullo ka go šoma di-ab tša gago le karolo ya ka tlase ya mokokotlo.
- Metsamao e Laolwago: Phema metšhene ya go sepela ka lebelo goba ya go šikinyega. Go e na le moo, lebiša tlhokomelo metšheneng ya go nanya le yeo e laolwago. Se se thuša go tsenya mešifa yeo e lebantšwego gakaone gomme se fokotša kotsi ya go gobala.
- Phema Hyperextension: Phošo e tlwaelegilego ke hyperextending mokokotlo ka godimo ga motšhene. Se se ka bea kgatelelo ye e sa nyakegego karolong ya ka fase ya mokokotlo. Go e na le moo, ikemišetše go emišetša maoto a gago ntlheng yeo mmele wa gago o lego mothalong o otlologilego.
- Hema Gabotse: Gopola go hema nakong ya ge o itšhidulla.
Botsitso Bolo Khutlela Morago Hyperextension Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Botsitso Bolo Khutlela Morago Hyperextension?
Ee, bao ba thomago ba ka dira boitšhidullo bja Stability Ball Reverse Hyperextension. Le ge go le bjalo, go bohlokwa go thoma ka go nanya le go kwešiša foromo ye e nepagetšego go efoga dikgobalo. Boitšhidullo bjo bo nepiša kudu mešifa ya ka tlase ya mokokotlo, eupša gape bo šoma di- glute le di- hamstring. Ge e ba o le motho yo a thomago, o ka nyaka go thoma ka dipoeletšo tše sego kae gomme ganyenyane-ganyenyane o oketšege ge matla a gago le kgotlelelo di kaonefala. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, e ka ba mo go holago go ba le motlwaetši goba motho ka o tee ka o tee yo a nago le phihlelo yo a go hlahlago mathomong.
Ke eng tse di tsweletseng tsa Botsitso Bolo Khutlela Morago Hyperextension?
- Phapano ye nngwe ke Stability Ball Hamstring Curl, yeo e akaretšago go robala ka mokokotlo ka maoto a gago godimo ga kgwele, go emiša ditheka tša gago le go gogela kgwele go wena ka direthe tša gago, ke moka o e kgoromeletše morago ka ntle.
- Borogo bja Glute bja Bolo ya Botsitso ke phapano ye nngwe, moo o dulago godimo ga kgwele, o sepela maoto a gago go tšwa go fihlela mokokotlo wa gago wa ka godimo o le godimo ga kgwele, ke moka o emišetše le go theoša ditheka tša gago.
- O ka leka gape le Stability Ball Back Extension, moo o robalago o lebeletše fase godimo ga kgwele ka maoto a gago a lebane le lebota goba selo se sengwe se se tiilego, ke moka o emišetše le go theoša mmele wa gago wa ka godimo.
- Labofelo, Stability Ball Superman ke phapano yeo e akaretšago go robala sefahlego fase godimo ga kgwele, go otlolla matsogo le maoto a gago ntle bjalo ka
Ke eng ditintlha tse di lekanang le tse Botsitso Bolo Khutlela Morago Hyperextension?
- Deadlift: Deadlift ke boitšhidullo bjo bongwe bja tlaleletšo ka ge e šoma dihlopha tša mešifa tše di swanago - mokokotlo wa ka fase, glutes, le hamstrings. E thuša gape go kaonafatša boemo bja mmele le go godiša go tsepama ga motheo, tšeo di lego bohlokwa bakeng sa go phethagatša Stability Ball Reverse Hyperextensions ka mo go atlegilego.
- Lepolanka: Lepolanka ke boitšhidullo bjo bogolo bja tlaleletšo ka ge le matlafatša mešifa ya motheo le ya ka tlase ya mokokotlo, yeo e swaregilego nakong ya Stability Ball Reverse Hyperextensions. Se se thuša go kaonafatša tekatekano le go tsepama, go dira gore boitšhidullo bja hyperextension bo šome kudu.
Dikarolo tse ling mpe ka Botsitso Bolo Khutlela Morago Hyperextension
- Botsitso Bolo Boitšhidullo bakeng sa Hips
- Khutlela Morago Hyperextension Workout
- Botsitso Bolo Hip Sepheo Boitšhidullo
- Botsitso Bolo Hyperextension Tlwaelo
- Hips Workout le Botsi Bolo
- Boitšhidullo bja Bolo ya Hyperextension ya go bušetša morago
- Boitšhidullo bja Bolo bakeng sa Matla a Letheka
- Botsitso Bolo Workout bakeng sa Hips
- Hyperextension Boitšhidullo ka Bolo ya Botsitso
- Botsitso Bolo Khutlela Morago Hyperextension Tlwaetšo.