Bodyweight Wall Squat
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Letsatsi la Bodyweight Wall Squat
Bodyweight Wall Squat ke boitšhidullo bjo bo šomago kudu bjo bo lebišitšego go quadriceps, hamstrings, glutes le core, go kaonefatša matla a ka tlase a mmele le go tsepama. Motsamao wo o loketše batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba ba tšwetšego pele, ka lebaka la bothata bja yona bjo bo fetošwago. Batho ba ka kgetha go tsenya boitšhidullo bjo mokgweng wa bona bakeng sa mehola ya bjona go godišeng teka-tekano, go kgothaletšeng go logaganya ga mmele gakaone le go kaonefatša go swanelega ga mmele ka kakaretšo.
Go seka: Phuto ka Phuto Bodyweight Wall Squat
- Theoša mmele wa gago ka go nanya go leba fase ka go koba mangwele a gago mola o dutše o boloka mokokotlo le ditheka di lebane le lebota.
- Tšwela pele o ikokobetša go fihlela dirope tša gago di bapelana le fase, o kgonthišetša gore mangwele a gago a ka godimo ga maqaqailane a gago ka go lebanya.
- Swara boemo bjo metsotswana e sego kae, o boloka mokokotlo wa gago o tsenetše gomme mokokotlo wa gago o otlologile.
- Kgoromeletša morago ka go nanya godimo go fihla boemong bja go thoma, o otlolole maoto a gago gomme o boloke mokokotlo le ditheka tša gago di lebane le lebota.
Dithuto tsa go seka Bodyweight Wall Squat
- **Engage Your Core**: Ge o theoša mmele wa gago go ya go squat, kgonthiša gore o tsenya mešifa ya gago ya core. Se se thuša go boloka tekatekano le go tsepama nakong ya go itšhidulla. Phošo e tlwaelegilego ke go tlogela mpa ya gago e iketle, e lego seo se ka lebišago go sebopego se se fokolago le go gobala mo go ka bago gona.
- **Boloka Alignment ye e Nepagetšego**: Ge o dutše o inama fase, mangwele a gago a swanetše go ba thwii godimo ga maqaqailaneng a gago, gomme dirope tša gago di swanetše go bapelana le fase. Phema go tlogela mangwele a gago a atologela go feta menwana ya gago ya maoto, ka ge se se ka bea kgateletšego e sa swanelago mangweleng a gago gomme se ka lebiša go gobaleng.
- **Boloka Mokokotlo wa Gago o bataletšego**: Netefatša gore mokokotlo wa gago o dula o bataletšego lebotong
Bodyweight Wall Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Bodyweight Wall Squat?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja Bodyweight Wall Squat. Boitšhidullo bjo bo tloga bo kgothaletšwa go bao ba thomago ka ge bo thuša go aga maatla ka tlase ga mmele, kudukudu ka dirope le maragong, mola gape bo kaonafatša tekatekano le go tsepama. Go bohlokwa go thoma ka go nanya le go netefatša foromo ye e nepagetšego go efoga dikgobalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go kgothaletšwa gore bao ba thomago ba boledišane le setsebi sa go itšhidulla goba motlwaetši go kgonthišetša gore ba dira boitšhidullo ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Bodyweight Wall Squat?
- Wall Squat ka Bolo: O ka oketša kgwele ya go itšhidulla magareng ga mokokotlo wa gago le lebota bakeng sa go tsepama mo go oketšegilego le go tsenya mešifa ya gago ya motheo ka mo go atlegilego kudu.
- Wall Squat ka Resistance Band: Sehlopha sa go ganetša se ka bewa go dikologa dirope tša gago go oketša bothata le go tsenela di-glute le mešifa ya letheka kudu.
- Swara go Squat Lebotong: Go e na le go dira dipoeletšo, o swara boemo bja go squat lebotong ka nako e telele ka mo o ka kgonago, e lego seo se oketšago kgotlelelo le matla.
- Wall Squat ka Dumbbells: Go oketša boima ka diatleng tša gago ge o dira wall squat go ka oketša matla a go itšhidulla, go nepiša karolo ya gago ya ka godimo ya mmele le mokokotlo gotee le mmele wa gago wa ka tlase.
Ke eng ditintlha tse di lekanang le tse Bodyweight Wall Squat?
- Maporogo a glute gape a tlaleletša Bodyweight Wall Squats ka gobane a nepiša mmele wa ka tlase, ka go lebanya di-glute le di- hamstring, tšeo di ka thušago go kaonefatša matla le go tsepama mo go nyakegago bakeng sa tšhišinyego ya go squatting.
- Goblet Squat ke boitšhidullo bjo bongwe bjo bo nago le mohola bja go kopanya le Bodyweight Wall Squats ka ge e sa šome fela mešifa ye e swanago - quads, hamstrings, le glutes - eupša gape e akaretša moko le karolo ya ka godimo ya mmele, e fana ka go itšhidulla mo go feletšego kudu.
Dikarolo tse ling mpe ka Bodyweight Wall Squat
- Bodyweight Wall Squat ikoetlisa
- Quadriceps matlafatsa dithutiso
- Thigh toning go itšhidulla
- Bodyweight dithutiso bakeng sa maoto
- Wall Squats bakeng sa mesifa ya serope
- Bodyweight maoto workouts
- Quadriceps boima ba 'mele dithutiso
- Ditlwaetšo tša Wall Squat
- Bodyweight dithutiso bakeng sa dirope matla
- Go matlafatša Quadriceps ka Wall Squats