Bodyweight Ka godimo ga hlogo Squat
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Letsatsi la Bodyweight Ka godimo ga hlogo Squat
Bodyweight Overhead Squat ke boitšhidullo bjo bo feletšego bjo bo lebišitšego dihlopha tše mmalwa tša mešifa, go akaretša le mokokotlo, maoto, magetla le matsogo, go godiša matla ka kakaretšo, teka-tekano le go feto-fetoga le maemo. E loketše batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, ka ge e ka fetošwa gore e swane le bokgoni bja motho. Batho ba ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša go swanelega ga bona mo go šomago, go oketša go sepela ga bona le go kaonefatša bokgoni bja bona bja tša diatleletiki.
Go seka: Phuto ka Phuto Bodyweight Ka godimo ga hlogo Squat
- Tsenya mokokotlo wa gago, ke moka o koba mangwele a gago ganyenyane-ganyenyane gomme o theoše mmele wa gago bjalo ka ge eka o dutše setulong sa boikgopolelo, o kgonthišetše gore o boloka matsogo a gago a otlolotšwe godimo ga hlogo nakong ka moka ya motšhene.
- Theoša mmele wa gago go fihlela dirope tša gago di bapelane le fase, o kgonthišetše gore mangwele a gago ga a fete menwana ya gago ya maoto gomme mokokotlo wa gago o dula o otlologile.
- Ema motsotswana boemong bjo bja go khukhuna, o boloke boima bja gago bo le diretheng tša gago.
- Kgorometša direthe tša gago gore o boele boemong bja go thoma, o boloke matsogo a gago a le godimo ga hlogo gomme o boeletše boitšhidullo ka makga a mantši ka mo go kgothaletšwago.
Dithuto tsa go seka Bodyweight Ka godimo ga hlogo Squat
- **Boloka Tekatekano:** Tekatekano e bohlokwa kudu mo go squat ka godimo ga hlogo. Boloka boima bja mmele wa gago direthe le dibolong tša maoto a gago, e sego menwana ya gago ya maoto. Phošo e tlwaelegilego ke go sekamela kgole kudu pele goba morago, e lego seo se ka lahlago teka-tekano ya gago gomme sa baka kgobalo.
- **Controlled Movement:** Ge o dira squat, netefatša gore metsamao ya gago e nanya ebile e laolwa. Phema go kitimela go itšhidulla ka ge go ka lebiša go sebopego se se fošagetšego le kgobalo yeo e ka bago gona.
- **Boloka Matsogo a Gago a Otlologile:** Ge o dutše o squat, kgonthiša gore
Bodyweight Ka godimo ga hlogo Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Bodyweight Ka godimo ga hlogo Squat?
Bodyweight Overhead Squat ke boitšhidullo bjo bo raraganego bjo bo nyakago go sepela-sepela gabotse, matla le kgokagano. Go bao ba thomago, e ka ba tlhohlo go diragatša ka lebaka la maemo a godimo a go fetofetoga le maemo le go tsepama mo go nyakegago. Go kgothaletšwa gore bao ba thomago ba thome ka go itšhidulla mo go bonolo go aga matla a bona le go feto-fetoga le maemo, go swana le go squat ka boima bja mmele goba go squat ka goblet. Ge ba šetše ba tseba tše gabotse, ganyenyane-ganyenyane ba ka tšwela pele go ya go ditlwaetšo tše di tšwetšego pele kudu tše bjalo ka Bodyweight Overhead Squat ka tlase ga tlhahlo le tlhokomelo e swanetšego. Ka mehla gopola go boledišana le setsebi sa go itšhidulla goba setsebi sa go itšhidulla go kgonthišetša gore ditlwaetšo di dirwa ka mo go nepagetšego le ka polokego.
Ke eng tse di tsweletseng tsa Bodyweight Ka godimo ga hlogo Squat?
- Pistol Squat: Ye ke phapano ye e hlohlago kudu moo o squat ka leoto le tee mola leoto le lengwe le katološetšwa pele, go bapelana le fase.
- Jumping Squat: Phapano ye e akaretša go tlola ka go thuthupa go tšwa tlase ga boemo bja go squat, go oketša matla le go oketša elemente ya cardio go itšhidulla.
- Bulgaria Split Squat: Phapanong ye, leoto le tee le phagamišetšwa pankeng goba le gata ka morago ga gago ge o dutše o dira squat, o tsepamiša boitšhidullo leotong le tee ka nako e tee.
- Go Dula Lebotong: Phapano ye e akaretša go ithekga ka mokokotlo wa gago lebotong gomme o thelele fase boemong bja go inama, ke moka o sware boemo bjo ka nako e beilwego bakeng sa go aga kgotlelelo.
Ke eng ditintlha tse di lekanang le tse Bodyweight Ka godimo ga hlogo Squat?
- Di-push-up e ka ba tlaleletšo ye kgolo go Bodyweight Overhead Squats ka ge di tiiša mmele wa ka godimo le mokokotlo, tše bohlokwa kudu go boloka tekatekano le taolo nakong ya go squat ka godimo ga hlogo yeo e nyakago mmele wa ka godimo wo o tiilego go swara boima ka godimo ga hlogo.
- Mapolanka a thuša go matlafatša mešifa ya motheo, yeo e lego bohlokwa bakeng sa go boloka boemo bjo bobotse bja mmele le teka-tekano nakong ya Bodyweight Overhead Squats, e lego seo se e dirago gore e be boitšhidullo bjo bobotse bja tlaleletšo.
Dikarolo tse ling mpe ka Bodyweight Ka godimo ga hlogo Squat
- Bodyweight Overhead Squat ikoetlisa
- Quadriceps matlafatsa dithutiso
- Thigh toning go itšhidulla
- Bodyweight dithutiso bakeng sa maoto
- Mekgwa ya go Squat ka godimo ga hlogo
- Bodyweight workouts bakeng sa dirope
- Ditlwaetšo tša ka gae bakeng sa quadriceps
- No thepa maoto workouts
- Overhead Squat ka boima ba 'mele
- Bodyweight dithutiso bakeng sa dirope matla