Bent Leoto Lehlakoreng Kick
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Letsatsi la Bent Leoto Lehlakoreng Kick
Bent Leg Side Kick ke boitšhidullo bjo bo feto-fetogago bjo bo lebišitšego kudu-kudu di- glute, ditheka le dirope, ka go rialo bo kaonefatša matla a ka tlase a mmele le go tsepama. Ke go itšhidulla mo go šomago bakeng sa batho ka bomong ba maemo ka moka a go swanelega, kudu-kudu bao ba nyakago go tone mmele wa bona wa ka tlase goba go godiša teka-tekano ya bona le kgokagano. Batho ba ka nyaka go tsenya boitšhidullo bjo ka mokgwa wa bona ka ge bo sa godiše fela maatla a mešifa le kgotlelelo, eupša gape bo thuša go kaonafatša boemo bja mmele le go fetofetoga le maemo.
Go seka: Phuto ka Phuto Bent Leoto Lehlakoreng Kick
- Fetošetša boima bja gago leoto la gago la le letona gomme o emišetše lengwele la gago la nngele go fihlela le fihla botelele bja letheka, le kobegile ka khutlo ya 90-degree.
- Go boloka lengwele la gago le kobegile, dira go raga ka lehlakoreng ka go otlolla leoto la gago la nngele ka ntle go ya ka thoko ka mo o ka kgonago ntle le go bea tekatekano ya gago kotsing.
- Swara boemo bjo ka motsotswana, ke moka o bušetše leoto la gago la nngele boemong bja go thoma, o boloke lengwele la gago le emišitšwe.
- Boeletša megato ye bakeng sa palo e nyakegago ya dipoeletšo, ke moka o fetoše maoto gomme o dire megato e swanago ka leoto la gago la le letona.
Dithuto tsa go seka Bent Leoto Lehlakoreng Kick
- Motsamao wo o Laolwago: Dira boitšhidullo ka mokgwa wo o laolwago. Phema metšhene ya go šikinyega ka lebelo goba ya go šikinyega ka ge e ka gateletša mešifa ya gago le manonyeletšo. Go e na le moo, lebiša tlhokomelo boleng bja motšhene wa go šikinyega, o kgonthišetše gore mešifa ya gago e swaregile ka mo go feletšego nakong ka moka ya boitšhidullo.
- Go Tsenya Motheo: Kgatha tema ya gago ya motheo nakong ka moka ya boitšhidullo. Se ga se thuše feela go bolokeng teka-tekano eupša gape se godiša go šoma gabotse ga boitšhidullo. Phošo e tlwaelegilego ke go lokolla moko, e lego seo se ka lebišago go lahlegelweng ke teka-tekano le go fokotša go šoma gabotse ga boitšhidullo.
- O se ke wa katološa leoto ka mo go feteletšego: Phema go raga godimo kudu goba go katološa leoto la gago ka mo go feteletšego. Se se ka lebiša go
Bent Leoto Lehlakoreng Kick Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Bent Leoto Lehlakoreng Kick?
Ee, bao ba thomago ba ka dira boitšhidullo bja Bent Leg Side Kick. Ke boitšhidullo bjo bonolo kudu bjo bo lebišitšego go di- glute, dirope le mokokotlo. Lega go le bjalo, go swana le ka boitšhidullo le ge e le bofe, go bohlokwa go thoma ka matla a tlase gomme ganyenyane-ganyenyane o oketšege ge matla le go feto-fetoga le maemo di kaonefala. Gape go bohlokwa go boloka sebopego sa maleba go efoga dikgobalo. Ge e ba go e-na le bohloko goba go se iketle, go kaone go ema gomme o boledišane le setsebi sa go itšhidulla goba moabi wa tlhokomelo ya tša maphelo.
Ke eng tse di tsweletseng tsa Bent Leoto Lehlakoreng Kick?
- Roundhouse Kick, moo mohlabani wa go raga a šišinyago leoto la bona go dikologa ka tšhišinyego ya seripa sa nkgokolo, a otla ka leoto la ka fase goba leoto.
- Hook Kick, e lego go raga mo go yona setsebi se otlollelago leoto la bona ka ntle go ya ka lehlakoreng la mmele, gomme ka morago se goketša leoto morago go otla sepheo ka serethe.
- The Spinning Side Kick, phapano moo kicker e retološago mmele wa bona pele a tliša side kick ye maatla.
- Axe Kick, yeo e akaretšago go emiša leoto godimo ka mo go kgonegago, gomme ka morago wa tliša serethe fase godimo ga moganetši bjalo ka selepe seo se remago kota.
Ke eng ditintlha tse di lekanang le tse Bent Leoto Lehlakoreng Kick?
- Maswafo: Maswafo ke boitšhidullo bjo bongwe bjo bo holago bjo bo ka tlaleletšago go Bent Leg Side Kicks. Di tsenya di-glute, ditheka le dirope, go swana le Di-Side Kick, eupša gape di hlohla teka-tekano ya gago le kgokagano, tšeo di ka thušago go kaonefatša tshepedišo ya gago go Side Kicks.
- Hip Abductions: Hip Abductions ke boitšhidullo bjo bobotse kudu bja go kopanya le Bent Leg Side Kicks. Di nepiša dirope tša ka ntle le di-glute, tše di swanago le tša Side Kicks, eupša go tšwa khutlo ye e fapanego, yeo e ka thušago go godiša segalo sa mešifa le tlhalošo mafelong a.
Dikarolo tse ling mpe ka Bent Leoto Lehlakoreng Kick
- Bodyweight letheka boitšhidullo
- Bent Leoto Lehlakoreng Kick ikoetlisa
- Ditlwaetšo tša go nepiša letheka
- Bodyweight lehlakoreng raha ikoetlisa
- Matlafatsa ditheka le kobehileng leoto raha
- Side kick boitšhidullo bakeng sa ditheka
- Bodyweight letheka matlafatsa
- Bent leoto raha bakeng sa mesifa ya letheka
- Boitšhidullo bakeng sa mešifa ya letheka
- Boima ba 'mele boikoetliso bakeng sa ditheka