Barbell Zercher Squat Tswara Isometric
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Letsatsi la Barbell Zercher Squat Tswara Isometric
Barbell Zercher Squat Hold Isometric ke boitšhidullo bja go aga maatla bjo bo nepišago go tsepama ga motheo, mešifa ya maoto, le go kaonafatša tekatekano ya mmele ka kakaretšo. Boitšhidullo bjo bo loketše bo-ramabelo, ba go iša boima bja mmele goba bao ba ratago go itšhidulla bao ba nyakago go godiša matla a bona a ka tlase ga mmele le go tsepama. Go dira boitšhidullo bjo go tla godiša kgotlelelo ya mešifa, go kaonefatša boemo bja mmele le go thuša go šoma gabotse dipapading le medirong ya letšatši le letšatši.
Go seka: Phuto ka Phuto Barbell Zercher Squat Tswara Isometric
- Ema o lebeletše barbell, gomme o e beye ka gare ga go kgopama ga di- elbow tša gago, o e swere ka thata kgahlanong le sehuba sa gago.
- Theogela boemong bja go khukhuna, o boloka mokokotlo wa gago o otlologile gomme mangwele a gago a le godimo ga menwana ya gago ya maoto.
- Swara boemo bja go squat, o boloka barbell e sa fetoge gomme mokokotlo wa gago o tsenetše, ka nako yeo e go hlohlago eupša e sa beye sebopego sa gago kotsing.
- Ge o feditše, tsoga morago ka kelohloko godimo go fihla boemong bja go ema gomme o bušetše barbell ka rakeng.
Dithuto tsa go seka Barbell Zercher Squat Tswara Isometric
- Boloka Boemo bjo bo Swanetšego bja mmele: Ka mehla boloka mokokotlo o otlologile gomme o boloke sehuba sa gago se le godimo nakong ka moka ya go šikinyega. Se se thuša go thibela dikgobalo le go netefatša gore mešifa ye e nepagetšego e a nepišwa. Phema go dikologa mokokotlo wa gago goba go inama kudu pele, ka ge se se ka bea kgateletšego e sa nyakegego karolong ya gago ya ka tlase ya mokokotlo.
- Boloka Maoto a Gago a bjetšwe ka go tia: Maoto a gago a swanetše go arogana ka bophara bja magetla gomme a bjetšwe ka go tia fase. Se se fa motheo wo o tsepamego gomme se thuša go aba boima ka go lekana go ralala le mmele wa gago. Phema go emiša direthe tša gago fase goba go šuthiša boima bja gago go tloga leotong le lengwe go ya go le lengwe.
- Tsenya Motheo wa Gago: Go tsenela mokokotlo wa gago nakong ka moka ya go itšhidulla go thuša go tsepamiša mmele wa gago le go šireletša mokokotlo wa gago. Sona
Barbell Zercher Squat Tswara Isometric Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Zercher Squat Tswara Isometric?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Zercher Squat Hold Isometric, le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša foromo ye e swanetšego le go thibela kgobalo. Boitšhidullo bjo bo nyaka matla a mabotse a motheo le teka-tekano. It’s also recommended to have a trainer or experienced spotter present, kudukudu go bao ba thomago, go netefatša gore boitšhidullo bo dirwa ka nepagalo. Ka mehla gopola go ruthetša pele o thoma mokgwa le ge e le ofe wa go itšhidulla.
Ke eng tse di tsweletseng tsa Barbell Zercher Squat Tswara Isometric?
- Kettlebell Zercher Squat Hold Isometric: Phapano ye e tšea sebaka sa barbell ka kettlebell, yeo e swerwego ka boemong bjo bo swanago bja Zercher.
- Zercher Squat Hold Isometric with Resistance Bands: Mo, dihlopha tša go ganetša di šomišwa go e na le barbell, di fa mohuta wo o fapanego wa kgatelelo nakong ya go swara.
- Sandbag Zercher Squat Hold Isometric: Phapano ye e akaretša go swara mokotla wa santa maemong a Zercher, go tlaleletša elemente ya go se tsepame go boitšhidullo.
- Bolo ya Moriana Zercher Squat Hold Isometric: Phapanong ye, kgwele ya moriana e swaretšwe ka boemong bja Zercher, e fana ka kabo ya boima bjo bo fapanego le tlhohlo go boitšhidullo.
Ke eng ditintlha tse di lekanang le tse Barbell Zercher Squat Tswara Isometric?
- Di-deadlift di ka tlaleletša gape le boitšhidullo bja Barbell Zercher Squat Hold Isometric, ka ge di lebišitše tlhokomelo go matlafatšeng ketane ya ka morago, yeo e thušago go lekalekanya mošomo wa ketane ya ka pele wo o dirilwego ka go Zercher Squat, go lebiša go maatla a kakaretšo a leka-lekanego kudu.
- Goblet Squat e ka ba tlaleletšo ye e holago go mokgwa wa go itšhidulla wo o akaretšago Barbell Zercher Squat Hold Isometric, ka ge e bile e nepiša mmele wa ka fase le mešifa ya motheo, eupša ka kgatelelo ye e oketšegilego go maatla a mmele wa ka godimo le taolo, e fa maatla a go kgokologa gabotse mokgwa wa tlwaetšo.
Dikarolo tse ling mpe ka Barbell Zercher Squat Tswara Isometric
- Barbell Zercher Squat Swara
- Quadriceps matlafatsa dithutiso
- Thigh go itšhidulla ka barbell
- Ditlwaetšo tša isometric bakeng sa maoto
- Zercher Thekniki ya Squat
- Barbell ditlwaetšo bakeng sa dirope
- Quadriceps thupelo le barbell
- Zercher Squat Swara go itšhidulla
- Isometric leoto dithutiso le barbell
- Boitšhidullo bjo bo tseneletšego bja serope le Zercher Squat