Barbell Squat 2 motsotswana Swara
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Letsatsi la Barbell Squat 2 motsotswana Swara
Barbell Squat 2 sec Hold ke boitšhidullo bja go aga maatla bjo bo lebišitšego kudu mešifa ya ka tlase ya mmele, go akaretša le quadriceps, glutes le hamstrings, mola gape e tsenela mokokotlo. E loketše batho ka o tee ka o tee maemong ka moka a go swanelega bao ba nyakago go godiša matla a bona a ka tlase ga mmele, teka-tekano le kgotlelelo ya mešifa. Go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla go ka kaonefatša go šoma ga gago metšhene e mengwe e raraganego, gwa kgothaletša go logaganya ga mmele gakaone le go oketša matla a mmele ka kakaretšo le go tsepama.
Go seka: Phuto ka Phuto Barbell Squat 2 motsotswana Swara
- Phagamiša baara go tšwa rakeng ka go kgoromeletša godimo ka maoto a gago gomme o boele morago go hlwekiša raka, maoto a gago a swanetše go ba a arogane ka bophara bja magetla ka menwana ya gago ya maoto e šupa ka ntle gannyane.
- Theoša mmele wa gago ka go nanya ka go inama dithekeng le mangweleng, boloka sehuba sa gago se le godimo gomme mokokotlo wa gago o otlologile, o khukhune go fihlela ditheka tša gago di le fase go feta mangwele a gago.
- Swara boemo bjo ka metsotswana e mebedi, o boloka mokokotlo wa gago o swaregile le go boloka teka-tekano ya gago.
- Kgoromeletša morago godimo go fihla boemong bja go thoma, o otlela ka direthe tša gago le go boloka mmele wa gago o eme thwii, se se phetha rep e tee, boeletša bakeng sa palo ye e nyakegago ya dipoeletšo.
Dithuto tsa go seka Barbell Squat 2 motsotswana Swara
- Motsamao wo o Laolwago: Ge o theogela ka gare ga squat, dira bjalo ka mokgwa wa go nanya le wo o laolwago. Se se dumelela go tsenywa tirišong mo gogolo ga mešifa gomme se fokotša kotsi ya go gobala. Ge o šetše o le boemong bja go squat, e sware metsotswana e mebedi pele o kgoromeletša morago godimo go fihla boemong bja go thoma.
- Mokgwa wa go Hema: Go hema ka mo go swanetšego go bohlokwa kudu bakeng sa boitšhidullo bjo. Hema ge o theogela ka gare ga squat gomme o ntšhe moya ge o kgoromeletša morago godimo. Se se thuša go boloka kgatelelo ya ka gare ga mpa, go fa go tsepama ga mokokotlo wa gago.
- Diphošo tše di Tlwaelegilego tšeo o Swanetšego go di Phema: Phema
Barbell Squat 2 motsotswana Swara Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Squat 2 motsotswana Swara?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Squat 2 sec Hold, le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša foromo ye e swanetšego le go thibela kgobalo. Gape go kgothaletšwa go ba le mohlahli goba mobogedi yo a nago le tsebo yo a lego gona, kudukudu go bao ba thomago, go netefatša gore boitšhidullo bo dirwa ka nepagalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, bao ba thomago ba swanetše go thoma ganyenyane-ganyenyane gomme ganyenyane-ganyenyane ba oketše boima bja mmele ge matla le mokgwa di dutše di kaonefala.
Ke eng tse di tsweletseng tsa Barbell Squat 2 motsotswana Swara?
- The Sumo Barbell Squat 2 sec Hold: Bakeng sa phapano ye, o ema ka maoto a gago a sephara go feta bophara bja letheka ka thoko, menwana ya maoto e šupa ka ntle, yeo e lebišitšego dirope tša ka gare le glutes go feta squat ya maemo.
- The Goblet Squat 2 sec Hold: Go e na le barbell, phapano ye e šomiša kettlebell e tee goba dumbbell yeo e swerwego maemong a sehuba, e lebeletše kudu dihlopha tša mešifa tše di swanago eupša ka tlhohlo ya tekatekano ye e fapanego.
- The Overhead Barbell Squat 2 sec Hold: Phapano ye e tšwetšego pele e akaretša go swara barbell ka godimo ga hlogo ka nako ya go squat, e lego seo se oketšago kudu nyakego ya mokokotlo wa gago, magetleng le ka godimo ga mokokotlo.
- The Box Squat 2 sec Hold: Phapano ye e akaretša go squat fase go fihlela ya gago
Ke eng ditintlha tse di lekanang le tse Barbell Squat 2 motsotswana Swara?
- Deadlifts: Deadlifts ke boitšhidullo bjo bobotse kudu bja tlaleletšo ka gobane di lebiša tlhokomelo mešifeng ya ketane ya ka morago, go akaretša le di- hamstring le di- glute, tšeo di lego bohlokwa bakeng sa go boloka sebopego se se swanetšego le matla nakong ya tšhišinyego ya go squat.
- Di-Squat tša ka Pele: Di-Squat tša ka Pele, go swana le Barbell Squat 2 sec Hold, di nepiša mmele wa ka tlase, eupša di bea kgatelelo e oketšegilego go quadriceps le mokokotlo, di kaonefatša matla a gago ka kakaretšo le go tsepama bakeng sa go squat ga barbell.
Dikarolo tse ling mpe ka Barbell Squat 2 motsotswana Swara
- Barbell Squat go itšhidulla
- Quadriceps matlafatsa dithutiso
- Serope toning ka barbell
- Barbell Squat ka 2 sec tšoara
- Tlase 'mele workout le barbell
- Matla tlwaetšo bakeng sa dirope
- Quadriceps ikoetlisa le barbell
- Barbell ditlwaetšo bakeng sa maoto
- Squat swara boitšhidullo ka barbell
- Barbell Squat bakeng sa mesifa ya serope