Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka
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Letsatsi la Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka
Barbell Lying Close-Grip Overhand Row on Rack ke boitšhidullo bja tlwaetšo ya matla bjo kudu-kudu bo lebišago mešifa ya mokokotlo, magetleng le matsogong. E loketše batho ka o tee ka o tee maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go bo-ramabelo ba tšwetšego pele, bao ba nyakago go kaonefatša matla a bona a ka godimo ga mmele le kgotlelelo ya mešifa. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka kaonefatša boemo bja gago bja mmele, gwa kaonefatša go šoma gabotse ga diatleletiki le go tlaleletša mmeleng o leka-lekanego kudu.
Go seka: Phuto ka Phuto Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka
- Ema o lebeletše barbell ka maoto a gago a arogane ka bophara bja magetla, ke moka o sekame pele ganyenyane go tšwa diropeng tša gago, o boloke mokokotlo wa gago o otlologile.
- Ka meomo ya gago e lebeletše fase, swara barbell ka go swara kgauswi (diatla di le kgauswi go feta bophara bja magetla ka thoko).
- Gogela barbell go leba ka mpeng ya gago, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago gomme o pitlaganye di-blade tša gago tša magetla mmogo ka godimo ga motšhene.
- Theoša barbell ka go nanya morago boemong bja go thoma, o kgonthišetše gore metsamao ya gago e laolwa e bile e a tsepama, ke moka o boeletše boitšhidullo bakeng sa palo yeo o e nyakago ya dipoeletšo.
Dithuto tsa go seka Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka
- Go Swara ka Nepo: Swara barbell ka go swara ka godimo ga seatla, diatla di arogane ka bophara bja magetla. O se ke wa swara barbell ka bophara kudu goba kgauswi kudu, ka ge se se ka gateletša matsogo a gago gomme sa lekanyetša go šoma gabotse ga boitšhidullo.
- Go šikinyega mo go Laolwago: Ge o gogela barbell go leba setho sa gago sa mmele, kgonthišetša gore o diriša mešifa ya gago ya mokokotlo e sego matsogo a gago. Motsamao o swanetše go laolwa le go nanya, bobedi ge o phagamiša le go theoša barbell. Phošo e tlwaelegilego ke go šišinya barbell godimo ka pela, yeo e ka lebišago go gobaleng gomme ga e šome mešifa ya gago ka mo go atlegilego.
- Boloka Molala wa Gago o sa tšee lehlakore: Phošo e nngwe e tlwaelegilego ke go crane ya gago
Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Lying Close-Grip Overhand Row on Rack. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go tlwaela motšhene le sebopego. Boitšhidullo bjo bo nyaka taolo ye botse le go tsepama, ka fao go bohlokwa go netefatša gore foromo ye e nepagetšego e šomišwa go thibela dikgobalo dife goba dife. Gape go kgothaletšwa go ba le spotter goba mohlahli go dikologa bakeng sa polokego, kudu-kudu bakeng sa bao ba thomago.
Ke eng tse di tsweletseng tsa Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka?
- Smith Machine Lying Close-Grip Overhand Row: Phapanong ye, boitšhidullo bo dirwa ka motšhene wa Smith, wo o fago go tsepama le taolo godimo ga motšhene.
- Barbell Lying Wide-Grip Overhand Row on Rack: Phapano ye e akaretša go swara ka bophara barbell, yeo e lebišitšego dihlopha tše di fapanego tša mešifa ka morago.
- Motšhene wa Dithapo o Rapaletše Mothaladi wa go Swara Kgauswi: Phapano ye e šomiša motšhene wa thapo, e dumelela tšhišinyego ye boreledi, ye e laolwago kudu le kgatelelo ye e sa kgaotšego mešifeng.
- Barbell Lying Underhand Grip Row on Rack: Phapano ye e akaretša go swara ka tlase ga seatla godimo ga barbell, yeo e lebantšhago mešifa ka tsela ye e fapanego gomme e ka thuša go kaonafatša maatla a go swara.
Ke eng ditintlha tse di lekanang le tse Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka?
- Di-pull-up ke boitšhidullo bjo bongwe bjo bo kopanago gabotse le Barbell Lying Close-Grip Overhand Row on Rack, ka ge bobedi bja tšona di nepiša latissimus dorsi le biceps, di godiša matla le kgotlelelo ya dihlopha tše tša mešifa bakeng sa go šoma gabotse motšheneng wa go soka.
- Mothaladi wa Thapo ya go Dula ke boitšhidullo bja tlaleletšo bjo bo loketšego ka ge o ekiša tšhišinyego ya go soka, o tsepeletše mokokotlong wa bogareng, biceps, le lats, tšeo di ka thušago go kaonafatša sebopego le maatla ao a nyakegago bakeng sa Barbell Lying Close-Grip Overhand Row on Rack.
Dikarolo tse ling mpe ka Barbell Rapaletše Kgauswi-Grip Overhand Mothaladi ka Raka
- Barbell morago go itšhidulla
- Kgauswi-Swara Overhand Mothaladi boitšhidullo
- Barbell Mothaladi ka Rack
- Ditlwaetšo tša go matlafatša mokokotlo
- Barbell workouts bakeng sa mokokotlo
- Kgauswi-Swara Overhand Mothaladi wa Morago
- Ditlwaetšo tša go itšhidulla bakeng sa mokokotlo
- Barbell Thekniki ya Mothaladi wa go rapalala
- Overhand Barbell Mothaladi ka Rack
- Morago mesifa go aga ditlwaetšo le barbell