Barbell Pele Bench Squat
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Barbell Pele Bench Squat
Barbell Front Bench Squat ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu-kudu di- quadriceps, glutes le core, mola gape bo tsenela karolo ya ka godimo ya mmele. Boitšhidullo bjo bo loketše bobedi baatlelete bao ba thomago le bao ba tšwetšego pele, ka ge bo ka fetošwa gabonolo gore bo swane le maemo a go swanelega ga motho ka o tee ka o tee. Batho ka o tee ka o tee ba ka kgetha go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša matla a ka tlase ga mmele, go godiša go tsepama ga motheo le go kgothaletša boemo bjo bokaone bja mmele.
Go seka: Phuto ka Phuto Barbell Pele Bench Squat
- Ka meomo ya gago e lebeletše godimo, swara barbell ka di- elbow tša gago di šupa pele gomme baara e iketlile magetleng a gago a ka pele, ke moka o e emišetše go tšwa rakeng ka go thoma ka go kgorometša ka maoto a gago gomme ka nako e swanago o otlolole setho sa gago sa mmele.
- Kgata kgole le raka gomme o beye maoto a gago o diriša boemo bja magareng bja bophara bja magetla ka menwana ya maoto e šupeditšwe ganyenyane.
- Theoša mmele wa gago ka go nanya ka go koba mangwele le ditheka bjalo ka ge eka o tla dula morago ka marago a gago, o boloka mokokotlo o otlologile gomme barbell e le lefelong le tee magetleng a gago.
- Tšwela pele go theoga go fihlela khutlo magareng ga leoto la ka godimo le dinamane e ba ka fase ga 90-degrees, ke moka o emišetše mmele wa gago morago boemong bja go thoma ka go kgoromeletša lebato ka serethe goba bogareng bja leoto la gago ge o otlolola maoto le go katološa ditheka .
Dithuto tsa go seka Barbell Pele Bench Squat
- **Grip le Elbow Placement**: Ge o swara baara, diatla tša gago di swanetše go ba ka bophara go se nene go feta bophara bja magetla ka thoko. Barbell e swanetše go khutša magetleng a gago a ka pele, ka di- elbow tša gago di šupa pele gomme e dule e le godimo nakong ka moka ya go phagamiša. Phošo e tlwaelegilego ke go tlogela di- elbow di theoga ge o dutše o inama, e lego seo se ka lebišago gore barbell e kgokologe le go lahlegelwa ke taolo.
- **Go Bea Maoto ka Maemo**: Maoto a gago a swanetše go arogana ka bophara bja magetla ka menwana ya gago ya maoto e šupa gannyane. Se se thuša go boloka tekatekano gomme se dumelela go squat ka mo go tseneletšego. Phema go ba le maoto a gago a masesane kudu goba a sephara kudu ka ge go ka lebiša go go se tsepame le go gateletšega mangweleng a gago.
- **Boloka Neutral Spine**: Boloka sefuba sa gago godimo le sa gago
Barbell Pele Bench Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Pele Bench Squat?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Front Bench Squat. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Gape go kgothaletšwa go ba le mohlahli wa motho ka noši goba mobogedi yo a nago le maitemogelo yo a lego gona go fa tlhahlo le go netefatša polokego. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa kudu go ruthetša gabotse pele ga nako le go theetša mmele wa gago gore o pheme go itapiša ka mo go feteletšego.
Ke eng tse di tsweletseng tsa Barbell Pele Bench Squat?
- Overhead Squat ke phapano ye nngwe moo o swarago barbell ka godimo ga hlogo ka matsogo a gago a otlolotšwe ka botlalo go ralala le motšhene ka moka.
- Zercher Squat e nyaka gore o sware barbell ka gare ga crook ya di-elbow tša gago, kgauswi le sehuba sa gago, o tlaleletša ka tlhohlo ye bohlokwa ya karolo ya ka godimo ya mmele le ya motheo go boitšhidullo.
- Front Box Squat e akaretša go squat fase go fihlela ditheka tša gago di kgoma lepokisi goba panka, ke moka wa thuthupa morago godimo, e lego seo se ka thušago go kaonafatša maatla le maatla a gago.
- Paused Front Squat ke phapano moo o emago ka fase ga squat metsotswana ye mmalwa pele o tsoga morago godimo, o oketša nako ka fase ga kgatelelo le go tsenela ga mešifa.
Ke eng ditintlha tse di lekanang le tse Barbell Pele Bench Squat?
- Maswafo ke boitšhidullo bjo bongwe bjo bo kopanago gabotse le Barbell Front Bench Squat ka ge a nepiša quadriceps, glutes, le hamstrings, go thuša go kaonafatša tekatekano le kgokagano yeo e lego bohlokwa bakeng sa go phethagatša di-squat ka mo go atlegilego.
- Overhead Press ke boitšhidullo bjo bo holago bja go kopanya le Barbell Front Bench Squat ka ge e tiiša magetla le ka godimo ga mokokotlo, go kaonafatša bokgoni bja gago bja go swara barbell boemong bja go squat ka pele.
Dikarolo tse ling mpe ka Barbell Pele Bench Squat
- Barbell Squat bakeng sa Dirope
- Boitšhidullo bja go Matlafatša Quadriceps
- Bentšhe ya ka pele Barbell Squat
- Thigh Workout le Barbell
- Quadriceps Boitšhidullo ka go šomiša Barbell
- Barbell Tlwaetšo ya go Squat ka Pele
- Go Matlafatša Serope Barbell Squat
- Front Bench Squat bakeng sa Quadriceps
- Barbell Boitšhidullo bakeng sa Dirope
- Moago wa Quad ka Barbell Squat