Barbell Mosesane wa Boemo Squat
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Letsatsi la Barbell Mosesane wa Boemo Squat
Barbell Narrow Stance Squat ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu-kudu di- quadriceps, glutes le di- hamstring, mola gape bo tsenela moko le go kaonefatša teka-tekano. E loketše batho ka bomong maemong a magareng go ya go a maemo a godimo a go swanelega bao ba nyakago go godiša maatla a mmele wa ka fase le tlhalošo ya mešifa. Batho ba ka kgetha boitšhidullo bjo ka lebaka la go šoma gabotse ga bjona go kgothaletšeng boemo bjo bokaone bja mmele, go kaonafatša go sepelasepela le go oketša tshepedišo ya diatleletiki.
Go seka: Phuto ka Phuto Barbell Mosesane wa Boemo Squat
- Tsenya mokokotlo wa gago, boloka sehuba sa gago se le godimo gomme mokokotlo wa gago o otlologile ge o koba mangwele a gago ka go nanya, o theoša mmele wa gago bjalo ka ge eka o dutše morago setulong, o kgonthišetša gore mangwele a gago ga a fete menwana ya gago ya maoto.
- Tšwela pele o ikokobetša go fihlela dirope tša gago di bapelana le fase, goba go fihla moo go feto-fetoga ga gago go dumelelago, o kgonthišetše gore o boloka boima direthe tša gago le mangwele a gago a le mothalong le maoto a gago.
- Ema motsotswana ka tlase ga motšhene, ke moka o kgoromeletše direthe tša gago, o katološe ditheka tša gago le mangwele gore o boele boemong bja go thoma.
- Boeletša motšhene wo bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo, o kgonthišetše gore o boloka sebopego se se swanetšego go ralala le rep e nngwe le e nngwe.
Dithuto tsa go seka Barbell Mosesane wa Boemo Squat
- Phema go Phuhlama ga Mangole: Phošo e tlwaelegilego yeo o swanetšego go e phema ke go dumelela mangwele a gago a phuhlama ka gare ge o dutše o khukhuna. Se se ka lebiša go gobaleng. Go thibela se, kgoromeletša mangwele a gago ka mafolofolo ka ntle ge o dutše o khukhunetše, o kgonthišetše gore a sepelelana le maoto a gago.
- Laola Motsamao wa Gago: O se ke wa kitimela go itšhidulla. Theoša mmele wa gago ka mokgwa o laolwago, ema motsotswana ka tlase ga go squat, ke moka o kgoromeletše morago godimo ka matla. Se se tla thuša go tsenya mešifa ka moka e nyakegago le go fokotša kotsi ya go gobala.
- Boloka Sehuba sa Gago se Phagame: Phošo e nngwe e tlwaelegilego ke go sekamela pele kudu, .
Barbell Mosesane wa Boemo Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Mosesane wa Boemo Squat?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Narrow Stance Squat. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo phuthologilego le bjo bo laolegago go netefatša sebopego sa maleba le go thibela kgobalo. E ka ba mo go holago go thoma ka go itlwaetša motšhene wa go šikinyega ntle le boima le ge e le bofe bakeng sa go ikwa ka sebopego. Ge matla le boitshepo di dutše di oketšega, boima bja mmele bo ka okeletšwa ganyenyane-ganyenyane. Ka mehla go kgothaletšwa go ba le mohlahli wa motho ka noši goba yo a nago le phihlelo yo a yago go itšhidulla yo a hlokometšego bao ba thomago go kgonthišetša polokego.
Ke eng tse di tsweletseng tsa Barbell Mosesane wa Boemo Squat?
- Front Squat ke phetolelo ye nngwe moo barbell e swaretšwego ka pele ga mmele wa gago, e hlohleletša go otlologa morago le go ema mo go tshesane.
- Zercher Squat e nyaka gore o sware barbell ka gare ga crook ya di-elbow tša gago, e lego seo ka tlhago se lebišago boemong bjo bo sesane.
- Overhead Squat ke phapano ye e hlohlago moo barbell e swaretšwego ka godimo ga hlogo nakong ka moka ya motšhene, go nyaka boemo bjo bo sesane bakeng sa tekatekano.
- Pistol Squat ke phapano ya go squat ya leoto le tee yeo e ka dirwago ka barbell, go tsepelela go maatla le tekatekano ka boemo bjo bo sesane.
Ke eng ditintlha tse di lekanang le tse Barbell Mosesane wa Boemo Squat?
- Glute Bridge: Boitšhidullo bjo bo lebiša tlhokomelo ka mo go kgethegilego di- glute le di- hamstring, tšeo di lego bohlokwa bakeng sa go dira go squat ka katlego. Go matlafatša mafelo a go ka thuša go kaonefatša sebopego sa gago ka kakaretšo sa go squat le go thibela dikgobalo.
- Go Godiša Namane: Le ge nepo ya Barbell Narrow Stance Squat e le dirope le maragong, go godiša namane go thuša go matlafatša mešifa ya maoto a ka tlase, go nea go itšhidulla ga maoto mo go leka-lekanego le go thuša go kgoromeletša godimo ga motšhene wa go squat.
Dikarolo tse ling mpe ka Barbell Mosesane wa Boemo Squat
- Barbell Squat bakeng sa Dirope
- Quadriceps Matla Boitšhidullo
- Narrow Stance Squat Boitšhidullo
- Barbell Tlwaetšo bakeng sa Maoto
- Serope Toning Barbell Squats
- Boitšhidullo bja go Aga Quadriceps
- Boemo bjo bo tshesane Barbell Squat
- Boitšhidullo bja go Matlafatša Mešifa ya Leoto
- Barbell Workout bakeng sa Dirope
- Quadriceps e tsepamego Barbell Squat