Barbell Moreri Curl
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Barbell Moreri Curl
Barbell Preacher Curl ke boitšhidullo bja go itšhidulla ka maatla bjo bo lebišitšego kudu go biceps, bo godiša boima bja mešifa le go kaonafatša maatla a karolo ya ka godimo ya mmele. Ke go itšhidulla mo go loketšego go bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge e fa go tsepama le go arola biceps, go fokotša kotsi ya go gobala. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša botse bja matsogo, go godiša matla a go swara le go thekga go šoma gabotse ditlwaetšong tše dingwe tša karolo ya ka godimo ya mmele.
Go seka: Phuto ka Phuto Barbell Moreri Curl
- Swara barbell ka go swara ka tlase ga seatla, diatla di arogane ka bophara bja magetla gomme o khutšiše matsogo a gago godimo ga padding ya panka ya moreri.
- Ka di- elbow tša gago di kobegile ganyenyane, kobegela barbell ka go nanya godimo go leba magetleng a gago, o boloka matsogo a gago a ka godimo le di- elbow di sa šišinyege pankeng.
- Ge barbell e šetše e le maemong a magetla, swara boemo ka nakwana go godiša go kokomoga ga biceps ya gago.
- Theoša barbell ka go nanya morago boemong bja go thoma, o kgonthišetše gore metsamao ya gago e laolwa e bile e boreledi, o phetha poeletšo e tee. Pheta bakeng sa palo e lakatsehang ya reps.
Dithuto tsa go seka Barbell Moreri Curl
- **Controlled Movement:** Phema moleko wa go emiša barbell ka pela goba ka metsamao ya go jerky. Go e na le moo, phagamiša barbell ka mokgwa o nanyago le o laolwago, o lebiša tlhokomelo go kokomogeng ga mešifa le go iketla. Se se tla thuša go godiša go šoma gabotse ga boitšhidullo le go fokotša kotsi ya go gobala.
- **Efoga Katološo ka Moka:** O se ke wa otlolla matsogo a gago ka botlalo ka fase ga motšhene. Phošo ye e tlwaelegilego e ka bea kgateletšego e sa nyakegego di- elbow tša gago. Go e na le moo, ema feela ka nako e kopana ya go katološwa ka mo go feletšego go boloka kgatelelo go biceps ya gago le go šireletša manonyeletšo a gago.
- **Boima bjo bo nepagetšego:** Kgetha boima bjo bo nepagetšego bja maemo a gago a go swanelega. Go diriša boima bjo bo boima kudu go ka lebiša go sebopego se se sa swanelago le go gobala mo go ka bago gona
Barbell Moreri Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Moreri Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Preacher Curl. Le ge go le bjalo, go bohlokwa gore bao ba thomago ba thome ka boima bjo bo bofefo go netefatša gore ba šomiša foromo ye e nepagetšego le go thibela dikgobalo. Gape ba swanetše go ba le mohlahli goba motho yo a nago le phihlelo yo a ba hlokometšego go kgonthišetša gore ba dira boitšhidullo ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Barbell Moreri Curl?
- Go kobega ga Moreri wa Letsogo le tee: Phapano ye e lebišitše tlhokomelo letsogong le tee ka nako, go dirišwa dumbbell goba barbell, yeo e ka thušago go rarolla go se leka-lekane le ge e le gofe ga mešifa.
- Incline Preacher Curl: Phapano ye e dirwa pankeng ya go sekama, yeo e fetošago khutlo ya curl gomme e nepiša dikarolo tše di fapanego tša mešifa ya bicep.
- Reverse Preacher Curl: Phapano ye e akaretša go swara barbell ka meomo yeo e lebeletšego fase, yeo e lebišitšego mešifa ya brachialis le matsogo a ka pele.
- Cable Preacher Curl: Phapano ye e šomiša motšhene wa thapo, wo o fago kgatelelo ye e sa fetogego go ralala le motšhene ka moka, o oketša maatla a boitšhidullo.
Ke eng ditintlha tse di lekanang le tse Barbell Moreri Curl?
- Di-Concentration Curls: Tše gape di tlaleletša di-Barbell Preacher Curls ka gobane di arola mešifa ya biceps brachii. Ka go lebiša tlhokomelo letsogong le tee ka nako, di dumelela matla a tsepamego kudu gomme di ka thuša go lokiša go se leka-lekane le ge e le gofe ga matla a letsogo.
- Di-Chin-up: Di-chin-up di tlaleletša di-Barbell Preacher Curls ka ge di sa nepiše feela di- biceps eupša gape le mešifa ya mokokotlo. Boitšhidullo bjo bjo bo raraganego bo ka thuša go kaonefatša matla a kakaretšo a karolo ya ka godimo ya mmele le go tsepama, e lego seo se ka godišago go šoma gabotse ga di- curl tša moreri.
Dikarolo tse ling mpe ka Barbell Moreri Curl
- Barbell Moreri Curl go itšhidulla
- Biceps matlafatsa dithutiso
- Ka godimo letsogo barbell workouts
- Moreri Curl boitšhidullo
- Barbell dithutiso bakeng sa biceps
- Arm toning workouts
- Bicep curl dipharologanyo
- Gym workouts bakeng sa matsoho a ka holimo
- Barbell Moreri Thekniki ya go koba
- Bodybuilding dithutiso bakeng sa biceps