Barbell Maoto a thata Deadlift
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Letsatsi la Barbell Maoto a thata Deadlift
Barbell Stiff Legged Deadlift ke boitšhidullo bja tlwaetšo ya matla bjo bo lebišitšego kudu-kudu di- hamstrings, glutes le karolo ya ka tlase ya mokokotlo, e kgothaletša kgolo ya mešifa le go godiša matla a mmele ka kakaretšo. Ke go itšhidulla mo go loketšego bakeng sa bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo, ka ge e ka fetošwa gabonolo gore e swane le maemo a go swanelega ka o tee ka o tee. Batho ba ka kgetha boitšhidullo bjo ka baka la go šoma ga bjona bja go kaonefatša boemo bja mmele, go kaonefatšeng go šoma gabotse ga diatleletiki le bokgoni bja bjona bja go thuša go thibela dikgobalo le go tsošološa.
Go seka: Phuto ka Phuto Barbell Maoto a thata Deadlift
- Boloka maoto a gago a kobegile ganyenyane eupša a tiile, gomme maoto a gago a arogane go fihla magetleng.
- Koba ka go nanya diropeng gomme o theošetše barbell go leba fase, o boloke mokokotlo wa gago o otlologile gomme magetla a gago a le morago.
- Theoša barbell go fihlela o ekwa go otlolla dithapo tša gago tša leoto, eupša kgonthišetša gore ga o kgokološe mokokotlo wa gago.
- Ka go nanya emišetša setho sa gago sa mmele morago boemong bja go thoma, o kgoromeletše ditheka tša gago pele gomme o pitlagane di- glute tša gago ka godimo ga motšhene.
Dithuto tsa go seka Barbell Maoto a thata Deadlift
- Motsamao o Laolwago: Phema go šikinyega goba go sepela ka lebelo. Theoša barbell ka mokgwa wa go nanya le wo o laolwago, o ithekgile ka diropeng tša gago gomme o boloke mokokotlo wa gago o swaregile. Bar e swanetše go sepela kgauswi le maoto a gago, gomme o swanetše go kwa go otlollwa ga dithapo tša gago tša leoto. Ge o fihla tlase ga tekanyo ya gago ya tšhišinyego, bušetša morago motšhene gomme o eme morago godimo.
- Phema go Imela ka mo go Feteletšego: Phošo e tlwaelegilego ke go diriša boima bjo bo feteletšego. Se se ka lebiša go sebopego se se sa swanelago le kgobalo yeo e ka bago gona. Thoma ka boima bjo bonyenyane go kgonthišetša gore o ka dira boitšhidullo ka mo go nepagetšego, ke moka ganyenyane-ganyenyane o oketše boima bja mmele ge matla a gago le sebopego di kaonefala.
- Boloka Molala wa Gago
Barbell Maoto a thata Deadlift Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Maoto a thata Deadlift?
Ee, bao ba thomago ka kgonthe ba ka dira boitšhidullo bja Barbell Stiff Legged Deadlift. Le ge go le bjalo, go bohlokwa kudu go thoma ka boima bjo bonyenyane gomme o tsepamiše kgopolo go foromo ye e nepagetšego go efoga go gobala. Boitšhidullo bjo kudu-kudu bo nepiša dithapo tša leoto le karolo ya ka tlase ya mokokotlo, ka gona go bohlokwa kudu go boloka mokokotlo o otlologile gomme o se o dikologe nakong ya go sepela. E ka ba mo go holago gore bao ba thomago go thoma ka go ithuta motšhene wo le motlwaetši wa motho ka noši goba setsebi sa go itšhidulla seo se nago le phihlelo go kgonthišetša gore ba o dira ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Barbell Maoto a thata Deadlift?
- Single-Leg Stiff Legged Deadlift: Phetolelo ye e akaretša go phagamiša barbell ka leoto le tee, leo le ka thušago go kaonefatša tekatekano le go lebiša leoto le lengwe le le lengwe ka botee.
- Deadlift ya Romania: Go swana le deadlift ya maoto a thata, deadlift ya Romania e akaretša go koba ganyenyane mangoleng gomme e lebiša tlhokomelo kudu motšheneng wa hip hinge.
- Sumo Stiff Legged Deadlift: Phapanong ye, o amogela boemo bjo bo nabilego, bjo bo swanago le bja ramabole wa sumo, bjo bo lebantšhago di- glute le dithapo tša leoto ka tsela e fapanego.
- Trap Bar Stiff Legged Deadlift: Phapano ye e šomiša trap bar go e na le barbell ya setšo, yeo e ka bago bonolo ka fase ga mokokotlo gomme e dumelela go swara ga go se tšee lehlakore kudu.
Ke eng ditintlha tse di lekanang le tse Barbell Maoto a thata Deadlift?
- Borogo bja Glute ke boitšhidullo bjo bongwe bja tlaleletšo ka ge bo nepiša kudu di-glute le di-hamstring, bjo bo swanago le bja Barbell Stiff Legged Deadlift, eupša gape bo tsenela mokokotlo, go kgothaletša tekatekano ye kaone le boemo bja mmele bjo bo ka godišago go šoma gabotse ga deadlift.
- Deadlift ya Romania ke boitšhidullo bjo bo amanago le bjona bjo bo tlaleletšago Barbell Stiff Legged Deadlift ka gobane e bile e lebišitše tlhokomelo ketaneng ya ka morago, ka go lebanya dithapo tša leoto le di-glutes, eupša e akaretša go koba go se nene ka mangweleng yeo e ka thušago go thibela dikgobalo le go oketša go feto-fetoga le maemo mafelong a.
Dikarolo tse ling mpe ka Barbell Maoto a thata Deadlift
- Barbell boitšhidullo bakeng sa ditheka
- Maoto a thata Deadlift go itšhidulla
- Barbell hip-matlafatša boitšhidullo
- Deadlift mokgwa wa le barbell
- Boitšhidullo bakeng sa mešifa ya letheka
- Thekniki ya Deadlift ya Maoto a thata
- Barbell ikoetlisa bakeng sa 'mele o ka tlaase
- Hip-go nepiša barbell boitšhidullo
- Deadlift phapang bakeng sa ditheka
- Matla tlwaetšo le barbell deadlift