Barbell Lehlakore arohaneng Squat
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Letsatsi la Barbell Lehlakore arohaneng Squat
Barbell Side Split Squat ke boitšhidullo bja tlwaetšo ya matla bjo bo lebišitšego kudu-kudu di- quadriceps, glutes le di- hamstring, mola gape bo tsenela moko le go kaonefatša teka-tekano. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka lebaka la bothata bja bjona bjo bo fetošegago bjo bo theilwego godimo ga boima bjo bo šomišitšwego. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go godiša matla a ka tlase ga mmele, go kaonefatša go lekana ga mešifa le go oketša go tsepama ga bona le go feto-fetoga le maemo.
Go seka: Phuto ka Phuto Barbell Lehlakore arohaneng Squat
- Gata mogato o mogolo wa go ya ka go le letona, o boloka leoto la gago la nngele le le lefelong la lona gomme o theoše mmele wa gago ka go koba lengwele le letheka la leoto la gago la le letona, mola o boloka leoto la nngele le otlologile ka tekanyo e itšego.
- Tšwela pele o theoša mmele wa gago go fihlela serope sa gago sa le letona se bapelana le fase, o kgonthišetša gore lengwele la gago la le letona ga le fete menwana ya gago ya maoto.
- Kgorometša ka leoto la gago la go ja, o diriše di- quad le di- glute tša gago go matlafatša motšhene, gomme o boele boemong bja go thoma.
- Boeletša boitšhidullo ka lehlakoreng le le fapanego ka go gata ka go le letshadi le go theoša mmele wa gago ka leoto la gago la nngele.
Dithuto tsa go seka Barbell Lehlakore arohaneng Squat
- Motsamao o Laolwago: Phema go kitimela motšheneng. Boitšhidullo bjo ga se bja mabapi le lebelo, eupša ga bo mabapi le taolo. Theoša mmele wa gago ka go nanya gomme o kgoromeletše morago godimo ka maatla. Se se tla thuša go tsenya mešifa e nepagetšego le go fokotša kotsi ya go gobala.
- Boima bjo bo Swanetšego: Thoma ka boima bjo bonyenyane go fihlela o phuthologile ka motšhene. Go diriša boima bjo bo boima kudu go ka lebiša go sebopego se se fokolago le dikgobalo tšeo di ka bago gona. Ge o šetše o tseba foromo yeo gabotse, o ka oketša boima bja mmele ganyenyane-ganyenyane.
- Core Engagement: Boloka ya gago
Barbell Lehlakore arohaneng Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Lehlakore arohaneng Squat?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Side Split Squat, eupša go bohlokwa go thoma ka boima bjo bonyenyane goba gaešita le feela barbell ka boyona go tlwaela motšhene. Boitšhidullo bjo bo nyaka tekatekano ye botse le kgokagano, ka fao go bohlokwa go tsepamiša kgopolo go sebopego se se swanetšego go efoga dikgobalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go kgothaletšwa gore motlwaetši goba motho yo a nago le phihlelo yo a yago go itšhidulla a hlokomele mathomong.
Ke eng tse di tsweletseng tsa Barbell Lehlakore arohaneng Squat?
- Goblet Side Split Squat: Phapanong ye, o swara kettlebell goba dumbbell ka pele ga sehuba sa gago, yeo e ka thušago go kaonafatša tekatekano ya gago le go tsenya mešifa ya gago ya motheo.
- Bulgarian Split Squat: Ye ke phetolelo e tšwetšego pele moo leoto le tee le phagamišitšwego ka morago ga gago pankeng goba mogatong, e nyaka teka-tekano e oketšegilego le go tsenela dihlopha tše dintši tša mešifa.
- Overhead Barbell Side Split Squat: Ka phapano ye, barbell e swaretšwe ka godimo ga hlogo, yeo e nyakago maatla a mantši a magetla le go tsepama, gomme gape e tsenela mešifa ya gago ya motheo kudu.
- Front Rack Barbell Side Split Squat: Mona, barbell e tšoaroa ka pele rack boemo, e leng ka thusa ho ntlafatsa ka holimo 'mele oa hao matla le botsitso, 'me hape kopanela mokokotlo wa hao
Ke eng ditintlha tse di lekanang le tse Barbell Lehlakore arohaneng Squat?
- Maswafo: Maswafo ke boitšhidullo bjo bo tlaleletšago ka gobane gape a lebiša tlhokomelo karolong ya ka tlase ya mmele, ka mo go kgethegilego di- quad, di- glute le di- hamstring, tšeo di swanago le Barbell Side Split Squat. Motšhene wa lunge o thuša gape go kaonafatša tekatekano le kgokagano, tšeo di ka godišago tshepedišo ka go Side Split Squat.
- Bulgarian Split Squats: Boitšhidullo bjo bo tlaleletša Barbell Side Split Squat ka ge bo nepiša mešifa ye e swanago - di-quad, di-glutes, le di-hamstring. Lega go le bjalo, Bulgaria Split Squat gape e hlohla teka-tekano le go tsepama ga motho ka o tee ka o tee, e dira gore e be tlaleletšo e kgolo mokgweng le ge e le ofe wa go itšhidulla wa mmele wa ka tlase.
Dikarolo tse ling mpe ka Barbell Lehlakore arohaneng Squat
- Barbell Lehlakoreng arola Squat ikoetlisa
- Quadriceps matlafatsa dithutiso
- Thigh go itšhidulla ka barbell
- Lehlakoreng Split Squat thekeniki ya
- Barbell ditlwaetšo bakeng sa maoto
- Side Split Squat bakeng sa mesifa serope
- Quadriceps ikoetlisa le barbell
- Barbell Lehlakoreng Split Squat thuto
- Tsela ya go dira Barbell Side Split Squat
- Go matlafatša dirope ka Barbell Side Split Squat.