Barbell Khutlela morago Curl
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Letsatsi la Barbell Khutlela morago Curl
Barbell Reverse Curl ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu-kudu brachioradialis, e lego mešifa ya letsogo la ka pele, mola gape bo tsenela di- biceps le go kaonefatša matla a go swara. Boitšhidullo bjo bo loketše bo-ramabelo, baagi ba mmele goba motho le ge e le ofe yo a nyakago go kaonefatša matla a gagwe a matsogo le tlhaloso ya mešifa. Batho ka bomong ba ka nyaka go tsenya Barbell Reverse Curls mokgweng wa bona go godiša bokgoni bja bona bja go phagamiša, go kaonafatša bothakga bja matsogo, le go thekga go dirwa ga mediro ya letšatši le letšatši yeo e nyakago go swara ka maatla.
Go seka: Phuto ka Phuto Barbell Khutlela morago Curl
- Go boloka di- elbow tša gago di le kgaufsi le setho sa gago sa mmele, kobega dikelo mola o kokomoga di- biceps tša gago. Tšwela pele go godiša boima bja mmele go fihlela di- biceps tša gago di kokomoga ka mo go feletšego gomme baara e le maemong a magetla. Swara boemo bjo bo konteraka ka motsotswana o mokopana ge o dutše o pitlela di- biceps tša gago.
- Ganyenyane-ganyenyane thoma go bušetša barbell boemong bja go thoma ka mokgwa wa go nanya le o laolwago.
- Go bohlokwa go boloka di- elbow tša gago di le kgaufsi le setho sa gago sa mmele ka dinako tšohle gomme o se ke wa diriša mokokotlo goba magetla a gago go emiša dilo tše boima; matsogo a gago a pele a swanetše go dira mošomo ka moka.
- Pheta tshepedišo bakeng sa palo e kgothaleditšwego ya dipoeletšo.
Dithuto tsa go seka Barbell Khutlela morago Curl
- Boloka Boemo bjo Botse: Go bohlokwa go boloka boemo bjo bo emego thwii nakong ka moka ya boitšhidullo. Phema go inama morago goba pele ka ge se se ka lebiša go go gateletšega ga mokokotlo gomme se fokotša go šoma gabotse ga boitšhidullo. Boloka di- elbow tša gago kgaufsi le setho sa gago sa mmele ka dinako tšohle.
- Go šikinyega mo go Laolwago: Phema teko ya go diriša matla go phagamiša barbell. Motsamao o swanetše go nanya le go laolwa, bobedi ge o phagamiša le go theoša boima. Se ga se oketše feela go tsenela ga mešifa eupša gape se fokotša kotsi ya go gobala.
- Phema go Notlela Di- Elbow: Ge o otlolla matsogo a gago ka tlase ga motšhene, phema go notlela di- elbow tša gago. Go boloka go koba ganyenyane di- elbow tša gago go ka thibela go gateletšega mo go sa nyakegego le go gobala mo go ka bago gona.
- Thoma ka Seetša
Barbell Khutlela morago Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Khutlela morago Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Reverse Curl. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Gape go kgothaletšwa gore motlwaetši goba motho yo a nago le phihlelo yo a yago go itšhidulla a hlokomele maiteko a sego kae a mathomo a go kgonthišetša gore boitšhidullo bo dirwa ka mo go nepagetšego. Go swana le ka go itšhidulla le ge e le gofe mo gofsa, bao ba thomago go itšhidulla ba swanetše go oketša boima bja mmele ganyenyane-ganyenyane ge matla a bona le mokgwa wa bona di dutše di kaonefala.
Ke eng tse di tsweletseng tsa Barbell Khutlela morago Curl?
- Preacher Reverse Curl: Phapano ye e akaretša go diriša panka ya moreri, yeo e arolago biceps le go thibela mešifa e mengwe go thuša go phagamiša.
- Cable Reverse Curl: Phapano ye e šomiša motšhene wa thapo, e fa kgatelelo ya ka mehla go ralala le motšhene ka moka, e lego seo se ka godišago kgolo ya mešifa.
- EZ Bar Reverse Curl: Phapano ye e šomiša baara ya EZ, yeo e ka bago bonolo matsogong gomme ya dumelela go swara ka tsela ye e fapanego, e nepiša mešifa ye e fapanego.
- Hammer Curl: Le ge e se curl ya go bušetša morago ka go tia, hammer curl e šomiša motšhene wo o swanago eupša ka meomo ya go lebana, e nepiša mešifa ya brachialis le brachioradialis go tlaleletša go biceps.
Ke eng ditintlha tse di lekanang le tse Barbell Khutlela morago Curl?
- Tricep Dips: Le ge barbell reverse curl e lebišitše tlhokomelo ka pele ga matsogo, tricep dips e lebiša ka morago ga matsogo, e kgonthišetša matla a leka-lekanego a ka godimo ga mmele le kgolo ya mešifa.
- Di-Wrist Curl: Di nepiša ka mo go kgethegilego mešifa ya letsogo la ka pele, yeo gape e swaregilego nakong ya go kobega ga barbell go bušetša morago, ka go rialo di kaonefatša matla a go swara le kgotlelelo yeo e ka godišago tshepedišo ya go kobega ga morago.
Dikarolo tse ling mpe ka Barbell Khutlela morago Curl
- Barbell forearm go itšhidulla
- Boitšhidullo bja go koba morago
- Barbell khutlisetsa morao kobeha thekeniki ya
- Matlafatsa forearms le barbell
- Barbell go itšhidulla bakeng sa mešifa ya letsogo la pele
- Reverse curl forearm boitšhidullo
- Tsela ya go dira di-curl tša go bušetša morago barbell
- Barbell boitšhidullo bakeng sa matsogo a ka pele a matla
- Forearm matlafatsa le khutlisetsa curls
- Tlwaetšo forearms le barbell khutlisetsa curl.