Barbell Go Squat ka godimo ga hlogo
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Letsatsi la Barbell Go Squat ka godimo ga hlogo
Barbell Overhead Squat ke boitšhidullo bjo bo feletšego bjo bo lebišitšego dihlopha tše dintši tša mešifa, go akaretša magetla, mokokotlo le karolo ya ka tlase ya mmele, e godiša matla, go tsepama le go feto-fetoga le maemo. Ke boitšhidullo bjo bo loketšego baatlelete le barati ba go itšhidulla bao ba nyakago go kaonafatša maatla a bona a go šoma le go sepelasepela. Go akaretša boitšhidullo bjo mokgweng wa go itšhidulla go ka godiša tshepedišo ya diatleletiki ka kakaretšo, gwa godiša teka-tekano le kgokagano, le go kgothaletša go ema gakaone le go logaganya mmele.
Go seka: Phuto ka Phuto Barbell Go Squat ka godimo ga hlogo
- Ipee ka tlase ga barbell, o e bee go putla mokokotlo wa magetla a gago gomme o e sware ka bophara go feta bophara bja magetla ka thoko; ke moka, emišetša barbell go tšwa rakeng ka go kgoromeletša godimo ka maoto a gago le go otlolola setho sa gago sa mmele.
- Tšea dikgato tše sego kae morago, bjala maoto a gago ka bophara bja magetla gomme o šupe menwana ya gago ya maoto ka ntle ganyenyane.
- Theoša mmele wa gago go ya go squat ka mo go tseneletšego, o boloka sehuba sa gago se le godimo gomme mokokotlo wa gago o otlologile, mola ka nako e swanago o kgoromeletša barbell ka go lebanya godimo ga hlogo, o otlolla matsogo a gago ka botlalo.
- Ema motsotswana ka tlase ga go squat, ke moka o otlele mmele wa gago morago godimo go fihla boemong bja go thoma, o boloka taolo ya barbell ka godimo ga hlogo nakong ka moka ya motšhene.
Dithuto tsa go seka Barbell Go Squat ka godimo ga hlogo
- **Warm Up and Stretch**: Pele o thoma go itšhidulla, netefatša gore o ruthetša mmele wa gago ka cardio ye bofefo le go otlolla ka maatla. Se se tla thuša go oketša go feto-fetoga ga gago le maemo, go fokotša kotsi ya go gobala le go kaonefatša go šoma ga gago ka kakaretšo. Ela hloko kudu go sepela ga magetla le letheka, ka ge mafelo a a akaretšwa kudu go squat ka godimo ga hlogo.
- **Thoma Ka Dikelo tše Bofefo**: Phošo ye nngwe ye e tlwaelegilego ke go thoma ka dikelo tše boima. Go bohlokwa go thoma ka boima bjo bo bofefo go netefatša gore o tseba thekniki ye e nepagetšego.
Barbell Go Squat ka godimo ga hlogo Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Go Squat ka godimo ga hlogo?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Overhead Squat, eupša go bohlokwa go lemoga gore ke motšhene o raraganego wo o nyakago go sepela gabotse le go tsepama. Batho bao ba thomago ba swanetše go thoma ka boima bjo bonyenyane kudu, goba gaešita le barbell feela ntle le boima bjo bo okeditšwego, go itlwaetša foromo le go aga matla. Gape go kgothaletšwa kudu go ba le mohlahli wa motho ka noši goba setsebi sa go itšhidulla seo se ba hlahlago ka motšhene go netefatša sebopego se se swanetšego le go thibela dikgobalo.
Ke eng tse di tsweletseng tsa Barbell Go Squat ka godimo ga hlogo?
- Kettlebell Overhead Squat: Phapanong ye, go dirišwa kettlebell go e na le barbell, yeo e ka hlohlago go tsepama ga gago ga motheo le go sepela ga magetla.
- Single Arm Overhead Squat: Phapano ye e akaretša go swara boima ka seatla se tee godimo ga hlogo ge o dutše o dira squat, e lego seo se ka thušago go kaonefatša matla a lehlakore le tee le go tsepama.
- Snatch Grip Overhead Squat: Phapano ye e šomiša grip ye e nabilego godimo ga barbell, yeo e ka thušago go kaonafatša go sepela le go fetofetoga le maemo magetleng.
- Overhead Squat with Resistance Bands: Phapanong ye, sehlopha sa go ganetša se šomišwa go oketša kgatelelo le go hlohla go tsepama le maatla a mešifa.
Ke eng ditintlha tse di lekanang le tse Barbell Go Squat ka godimo ga hlogo?
- Boitšhidullo bja Push Press bo tlaleletša Barbell Overhead Squat ka go matlafatša magetla, triceps, le mešifa ya ka godimo ga mokokotlo, tšeo di lego bohlokwa bakeng sa go boloka boemo bja godimo bja barbell nakong ya squat.
- Snatch Grip Deadlifts ke boitšhidullo bjo bongwe bjo bogolo bja tlaleletšo ka ge di thuša go kaonafatša maatla a gago a go goga ka kakaretšo, tšwelopele ya ketane ya ka morago, le maatla a go swara, tšeo di ka godišago bokgoni bja gago bja go laola barbell nakong ya go squat godimo ga hlogo.
Dikarolo tse ling mpe ka Barbell Go Squat ka godimo ga hlogo
- Barbell Overhead Squat go itšhidulla
- Quadriceps matlafatsa dithutiso
- Thigh toning go itšhidulla
- Barbell ditlwaetšo bakeng sa maoto
- Thekniki ya Squat ka godimo ga hlogo
- Barbell workouts bakeng sa dirope
- Quadriceps barbell dithutiso
- Ditlwaetšo tša go aga mešifa ya serope
- Ka godimo ga hlogo Squat ka barbell
- Matlafatsa quadriceps le barbell.