Barbell Bench Ka Pele Squat
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Letsatsi la Barbell Bench Ka Pele Squat
Barbell Bench Front Squat ke boitšhidullo bjo bo kopanego bjo bo šomago kudu bjoo kudu-kudu bo lebišitšego di- quadriceps, di- glute le core, mola gape bo tsenela karolo ya ka godimo ya mmele. Ke go itšhidulla mo go loketšego go bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo, ka ge e ka fetošwa gabonolo gore e swane le maatla a motho ka o tee ka o tee le maemo a go swanelega. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka thuša go ageng matla a tlase a mmele, go kaonefatša teka-tekano, go godiša go tsepama ga motheo le go kgothaletša kgolo ya mešifa ka kakaretšo.
Go seka: Phuto ka Phuto Barbell Bench Ka Pele Squat
- Tshela matsogo a gago godimo ga baara go e tiiša gomme o e emišetše go tšwa rakeng, ke moka o tšee kgato goba tše pedi morago go hlwekiša raka gomme o beye maoto a gago ka thoko ka bophara bja magetla ka menwana ya gago ya maoto e šupa ka ntle ganyenyane.
- Thoma go squat ka go kgoromeletša ditheka tša gago morago le go koba mangwele a gago, o theošetše mmele wa gago ka mo o ka kgonago ntle le go bea boemo bja gago kotsing, mola o boloka barbell e tsepame.
- Ema motsotswana ka tlase ga go squat ga gago, o kgonthišetše gore dirope tša gago di bapelane le fase goba di fase ge e ba o kgona go e laola.
- Kgorometša direthe tša gago go boela boemong bja go thoma, o boloke mokokotlo wa gago o swaregile gomme mokokotlo wa gago o otlologile nakong ka moka ya motšhene. Pheta bakeng sa palo e lakatsehang ya dipoeletso.
Dithuto tsa go seka Barbell Bench Ka Pele Squat
- Botebo bja go Squat: Go hwetša mohola o mogolo go tšwa go boitšhidullo, ikemišetše go squat ka tlase ka mo o ka kgonago mola o dutše o boloka sebopego se sebotse. Le ge go le bjalo, phema go ya fase kudu ka ge go ka lebiša go gobaleng. Dirope tša gago di swanetše go bapelana le fase ka fase ga squat.
- Laola Motsamao: O se ke wa kitimela go itšhidulla. Itheošetše fase ka go nanya gomme o kgoromeletše morago godimo ka taolo. Se se tla go thuša go boloka teka-tekano le go thibela dikgobalo.
- O se ke wa Phagamiša Boima kudu: Phošo e tlwaelegilego ke go leka go phagamiša dilo tše boima kudu kapejana kudu. Thoma ka boima bja mmele bjo o ka bo laolago ka boiketlo bakeng sa 10-12 reps gomme ganyenyane-ganyenyane o oketšege ge matla a gago a kaonefala.
- Ruthetša: Ka mehla ruthetša
Barbell Bench Ka Pele Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Barbell Bench Ka Pele Squat?
Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Bench Front Squat. Le ge go le bjalo, go bohlokwa gore bao ba thomago ba thome ka boima bjo bonyenyane gomme ba tsepamiše kgopolo go foromo ye e nepagetšego go efoga dikgobalo. It’s also recommended to have a personal trainer or experienced spotter to guide through the process go fihlela ba phuthologile go e dira ka bobona.
Ke eng tse di tsweletseng tsa Barbell Bench Ka Pele Squat?
- Kettlebell Front Squat: Phapano ye e akaretša go swara kettlebell ka seatleng se sengwe le se sengwe maemong a magetla ge o dutše o dira squat.
- Goblet Front Squat: Ka phapano ye, dumbbell e tee goba kettlebell e swarwa ka diatla ka bobedi maemong a sehuba nakong ya squat.
- Zercher Squat: Ye ke phapano ye e tšwetšego pele kudu moo barbell e swaretšwego ka gare ga crook ya di-elbow tša gago, kgahlanong le sehuba sa gago, ge o dutše o squat.
- Front Squat with Resistance Bands: Phapano ye e tlaleletša ka dihlopha tša go ganetša go barbell, e fa kgatelelo ya ka mehla go ralala le motšhene wa go squat.
Ke eng ditintlha tse di lekanang le tse Barbell Bench Ka Pele Squat?
- Overhead Press ke boitšhidullo bjo bo holago bjo bo tlaleletšago Barbell Bench Front Squat ka go matlafatša magetla le karolo ya ka godimo ya mmele, tšeo di swaregilego ge di swere le go laola barbell nakong ya squat.
- Maswafo gape a tlaleletša Barbell Bench Front Squat ka ge a lebišitše dihlopha tša mešifa tše di swanago, tše bjalo ka di- quad, di- hamstring le di- glute, a godiša matla a maoto le teka-tekano, le go thuša go phethagatšeng squat e šomago kudu.
Dikarolo tse ling mpe ka Barbell Bench Ka Pele Squat
- Barbell Bench Front Squat ikoetlisa
- Quadriceps matlafatsa dithutiso
- Thigh go itšhidulla ka barbell
- Barbell ditlwaetšo bakeng sa maoto
- Front Squat sebelisa barbell
- Barbell Bench Squat mokgwa wa
- Go matlafatša dirope ka Barbell Squat
- Quadriceps ikoetlisa le barbell
- Barbell Bench Front Squat thekeniki ya
- Leoto ikoetlisa le Barbell Bench Front Squat