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Band Fixed Morago Underhand Pulldown

Profola ya Monoko

Bosete boGa se - di ipakanyego ka mokgwa wo o kgethelwe.
DitlhalosoBaka bošupa.
Ditšhene tše PeloLatissimus Dorsi
Ditšhene tše TònaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Letsatsi la Band Fixed Morago Underhand Pulldown

Band Fixed Back Underhand Pulldown ke boitšhidullo bjo bo šomago kudu bjoo kudu-kudu bo lebišitšego mešifa ya mokokotlo, magetleng le matsogong, bo kaonefatša matla ka kakaretšo a karolo ya ka godimo ya mmele le boemo bja mmele. E loketše batho ka bomong maemong afe goba afe a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba ba tšwetšego pele, ka ge go ganetša go ka fetošwa gabonolo ka go fetoša kgatelelo ya sehlopha. Batho ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa go itšhidulla e sego feela go godiša segalo sa mešifa le tlhalošo, eupša gape le go kaonefatša metsamao ya mošomo bophelong bja letšatši le letšatši, go swana le go phagamiša goba go goga dilo.

Go seka: Phuto ka Phuto Band Fixed Morago Underhand Pulldown

  • Ema goba o dule o lebeletše ntlha ya ankora, swara mafelelo a sehlopha ka go swara ka tlase ga seatla (dipalema di lebeletše godimo), gomme o boele morago go fihlela matsogo a gago a otlolotšwe ka botlalo gomme sehlopha se gagamala.
  • Ka maoto a gago a arogane ka bophara bja magetla gomme o kobegile ganyenyane mangweleng a gago, gogela sehlopha go leba sehubeng sa gago, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago.
  • Pipetša diphego tša gago tša magetla gotee mafelelong a motšhene go tsenya mešifa ya gago ya mokokotlo.
  • Boela morago ka go nanya boemong bja go thoma, o dumelele sehlopha go gogela matsogo a gago morago godimo, gomme o boeletše boitšhidullo bakeng sa palo e nyakegago ya dipoeletšo.

Dithuto tsa go seka Band Fixed Morago Underhand Pulldown

  • Go Swara ka Nepo: Swara sehlopha ka meomo ya gago e lebeletše godimo (go swara ka fase ga seatla) gomme diatla di beilwe ka bophara go feta bophara bja magetla ka thoko. Phema go swara sehlopha ka thata kudu ka ge se ka gateletša matsogo le diatla tša gago.
  • Motsamao o Laolwago: Gogela sehlopha fase go leba sehubeng sa gago, o kgonthišetše gore o boloka di- elbow tša gago di le kgaufsi le mmele wa gago. Phema go šikinyega goba go šikinyega ka lebelo, e lego seo se ka lebišago go gateletšegeng ga mešifa goba go gobala. Go e na le moo, lebiša tlhokomelo metšheneng ya go nanya le yeo e laolwago, yeo e tlago go thuša go lebiša mešifa ka mo go atlegilego kudu.
  • Mokgwa o Feletšego wa Tšhišinyo: Kgonthiša gore o diriša mohuta o tletšego wa tšhišinyego. Thoma ka matsogo a gago a otlolotšwe ka mo go feletšego ka godimo ga hlogo ya gago gomme o goge sehlopha go fihla sehubeng sa gago. Phema di-half reps ka ge ba fentše

Band Fixed Morago Underhand Pulldown Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Band Fixed Morago Underhand Pulldown?

Ee, bao ba thomago ba ka dira boitšhidullo bja Band Fixed Back Underhand Pulldown. Ke boitšhidullo bjo bogolo bja go matlafatša mešifa ya mokokotlo, kudu-kudu latissimus dorsi. Le ge go le bjalo, go bohlokwa gore bao ba thomago go thoma ka sehlopha sa go ganetša seo se swanetšego maemo a bona a bjale a go swanelega. Gape ba swanetše go ela hloko foromo ya bona go efoga go gobala. E ka ba mo go holago go ba le motlwaetši wa motho ka noši goba setsebi sa go itšhidulla se bontšha boitšhidullo pele go kgonthišetša mokgwa o nepagetšego.

Ke eng tse di tsweletseng tsa Band Fixed Morago Underhand Pulldown?

  • The Seated Resistance Band Pulldown: Bakeng sa phapano ye, o dutše pankeng goba setulong, o gogela sehlopha fase go tšwa boemong bja godimo ka go swara ka fase ga seatla.
  • The Single-Arm Resistance Band Pulldown: Phapano ye e nyaka gore o diriše letsogo le tee ka nako go gogela sehlopha fase, go dumelela go tsenela ga mešifa mo go tsepamego kudu.
  • The Resistance Band Pulldown with Squat: Ka phapano ye, o dira squat ge o gogela sehlopha fase, o kopanya mošomo wa ka godimo ga mmele le wa ka fase ga mmele.
  • The Resistance Band Pulldown with Twist: Phapano ye e tlaleletša ka go sotha ga setho sa mmele ge o gogela sehlopha fase, e tsenela mešifa ya gago ya motheo gotee le karolo ya gago ya ka godimo ya mmele.

Ke eng ditintlha tse di lekanang le tse Band Fixed Morago Underhand Pulldown?

  • Bent-Over Barbell Rows gape e tlaleletša Band Fixed Back Underhand Pulldowns ka gobane e lebišitše tlhokomelo go dihlopha tše di swanago tša mešifa, kudukudu di-lat le di-rhomboid, mola gape di akaretša di-biceps, ka go rialo di kaonefatša matla a mmele wa ka godimo ka kakaretšo le go tsepama.
  • Dumbbell Pullovers e ka ba tlaleletšo ye e šomago go Band Fixed Back Underhand Pulldowns ka ge di šoma latissimus dorsi ka mohuta wo o fapanego wa tšhišinyego, di thuša go kaonafatša tekatekano ya mešifa le go fetofetoga le maemo mola gape di tsenela triceps le mešifa ya sefuba.

Dikarolo tse ling mpe ka Band Fixed Morago Underhand Pulldown

  • Band Back Boitšhidullo
  • Underhand Pulldown Boitšhidullo
  • Tlwaetšo ya Morago wa Sehlopha sa Kganetšo
  • Band Back Pulldown Tlwaelo
  • Underhand Sehlopha sa Pulldown
  • Go Matlafatša Mokokotlo ka Dihlopha
  • Band-thušwago Morago Workouts
  • Morago Mesifa Boitšhidullo le Band
  • Sehlopha sa Kganetšo Underhand Pulldown
  • Fitness Band Morago Boitšhidullo