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Bench Press-ah a awm a demonstration

Bench Press-ah a awm a

Triceps Pushdown a ni demonstration

Triceps Pushdown a ni

Incline Bench Press ah hian a awm a demonstration

Incline Bench Press ah hian a awm a

Lever Leg tihzauh a ni demonstration

Lever Leg tihzauh a ni

Lateral Raise a ni demonstration

Lateral Raise a ni

Full Squat a ni demonstration

Full Squat a ni

Hnunglam Dinglam Seated Row demonstration

Hnunglam Dinglam Seated Row

Barbell Curl chuan a rawn ti a demonstration

Barbell Curl chuan a rawn ti a

Bent Over Row a ni demonstration

Bent Over Row a ni

Arm pakhat Bent-over Row a ni demonstration

Arm pakhat Bent-over Row a ni

Push-up a ni demonstration

Push-up a ni

Bar Lateral atanga chhuak a ni demonstration

Bar Lateral atanga chhuak a ni

Dumbbell Bench Press-ah a awm a demonstration

Dumbbell Bench Press-ah a awm a

Hammer Curl a ni demonstration

Hammer Curl a ni

A danglamna chu Biceps Curl a ni demonstration

A danglamna chu Biceps Curl a ni

Lever Seated Leg Curl a ni demonstration

Lever Seated Leg Curl a ni

Ding rengin Calf Raise rawh demonstration

Ding rengin Calf Raise rawh

Dumbbell Incline Curl a ni demonstration

Dumbbell Incline Curl a ni

Lever Seated Fly a ni demonstration

Lever Seated Fly a ni

Cable Ding chunga Fly demonstration

Cable Ding chunga Fly