Thumbnail for the video of exercise: Underhand-Grip Hnunglam Row atanga inher chhuak

Underhand-Grip Hnunglam Row atanga inher chhuak

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.

AtsenuumuInzira Hejuru

Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Triceps Brachii

Alimguyahelu unyudduwuno Naamah:

Archer Pull chhuak rawh demonstration

Archer Pull chhuak rawh

Suspended Row a ni demonstration

Suspended Row a ni

Chair inkar ah Inverted Row a awm demonstration

Chair inkar ah Inverted Row a awm

Reverse grip Pull-up a ni demonstration

Reverse grip Pull-up a ni

Table hnuaiah Inverted Row a awm demonstration

Table hnuaiah Inverted Row a awm

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk demonstration

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk

Table hnuaiah Inverted Row Bent Knee a awm bawk demonstration

Table hnuaiah Inverted Row Bent Knee a awm bawk

Chair inkar ah Underhand Grip Row inverted a awm demonstration

Chair inkar ah Underhand Grip Row inverted a awm

Chair inkar ah Inverted Row a awm demonstration

Chair inkar ah Inverted Row a awm

Chair 3 inkar ah Elevated Inverted Underhand Grip Row a awm a demonstration

Chair 3 inkar ah Elevated Inverted Underhand Grip Row a awm a

Tipumuna ta ilununi teepu ilbuku ne personki emlofo!

Aahlookoonu kato Underhand-Grip Hnunglam Row atanga inher chhuak

Underhand-Grip Inverted Back Row hi exercise chakna a ni a, i hnungzang, biceps leh core-a ruh te chu a target a ni. Taksa chunglam chakna, dinhmun leh taksa peng zawng zawng balance tihchangtlun duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu nitin thiltih leh infiamna atana mamawh functional strength a tichak a, barbell emaw Smith machine emaw hmanga awlsam taka tih theih a nih vang a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Underhand-Grip Hnunglam Row atanga inher chhuak

Bar lam hawiin ding la, underhand grip hmangin man la (i kutphah chu i lam hawiin) i ke chu hmalam hawiin kal la, chutiang chuan i taksa chu angle tlemteah hnunglam hawiin a innghat ang.
I taksa chu plank position-ah tidik la, i taksa chu nghet takin dah la, i kekawrte chu leiah dah rawh.
I shoulder blades te chu hrual khawm la, i elbow te chu i taksa hnaih takah dah la, i rilru chu bar lam hawiin hrual rawh.
Zawi zawiin i bul tanna hmunah chuan hniam leh la, i kut chu a pumin phar la, exercise chu i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Underhand-Grip Hnunglam Row atanga inher chhuak

**Controlled Movement**: Row i tih hian zawi zawiin bar thlengin i inhnukdawk a, i biceps aiin i hnungzang ruh hmang zawk rawh. I taksa tihsan nan jerking emaw momentum hman emaw tihsual tlangpui kha pumpelh la, hei hian hliam a thlen thei a, i tum muscle te chu a target tha thei lo ang.
**Engage Core Muscles**: Balance leh stability vawng reng tur chuan exercise chhung zawng hian i core muscles te hi engage a pawimawh hle. Thil tihsual tlangpui chu i hips sag emaw, i back arch emaw tih hi a ni a, chu chuan a strain thei a ni

Underhand-Grip Hnunglam Row atanga inher chhuak Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Underhand-Grip Hnunglam Row atanga inher chhuak?

Ni e, a bul tanna tan chuan Underhand-Grip Inverted Back Row exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu he exercise hian taksa chunglam chakna engemaw zat a mamawh a ni. Strength training i zir thar a nih chuan he exercise hi zawi zawiin i insiamthat a ngai mai thei. Hliam tuar lo turin form dik tak hman a pawimawh bawk. I chiang lo a nih chuan trainer emaw gym-goer tawnhriat nei tawh emaw hnenah tanpuina dil a tha. Thil rit lo zawk atanga tan la, i chakna a lo that chhoh zel chuan tihpun zauh zauh thin ang che.

Ahilwunildiimbu tayekoo kadu Underhand-Grip Hnunglam Row atanga inher chhuak?

Weighted Underhand-Grip Inverted Back Row-ah hian weight vest emaw ankle weight emaw hmangin resistance tihpun leh exercise tih harsa zawka siam a ni.
Feet-Elevated Underhand-Grip Inverted Back Row ah hian i ke chu box emaw bench emaw-ah dah a ni a, pull-ah taksa rihna tam zawk dahin harsatna a tipung a ni.
Wide-Grip Underhand Inverted Back Row hian grip chu shoulder-width aiin a zau zawkah a thlak a, muscle te chu a danglam deuh deuhin a target a, hnungzang pawn lam a ngaih pawimawh hle.
Underhand-Grip Inverted Back Row with Pause hian movement chung berah pause a belhchhah a, tension hnuaiah hun a tipung a, muscle te chu a thawkrim zawk bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Underhand-Grip Hnunglam Row atanga inher chhuak?

Bent-Over Barbell Rows: Underhand-Grip Inverted Back Row ang bawkin he exercise hian hnungzang ruhte a ngaihtuah a, mahse taksa hnuai lam chu a nghet theih nan a engage bawk a, workout kimchang zawk a pe a, taksa ruh zawng zawng balance a tipung bawk.
Seated Cable Rows: He exercise hian Underhand-Grip Inverted Back Row chu a tichak a, primary muscle inang (lats leh biceps) te chu a target a, mahse angle danglam tak leh resistance chi hrang hrang hmanga target a ni a, hei hian workout kimchang zawk leh chi hrang hrang a siam thei a ni.

Alimyamah yabuu Underhand-Grip Hnunglam Row atanga inher chhuak

Underhand Inverted Row hmanga tih a ni
Bodyweight exercise hi hnungzang atan
Inverted Back Row ah chuan underhand grip a awm bawk
In lama hnungzang ruh tichak
Taksa rihna hnungzang exercise
Underhand-Grip Row hi hnungzang ruh tan a ni
Taksa rih zawng hmanga Inverted Row
Back muscle te tan home workout neih a ni
Underhand grip back tichaktu exercise
Inverted Row hmangin hnungzang ruh workout a ni.