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Thumbnail for the video of exercise: Suspended Row a ni

Suspended Row a ni

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.

AtsenuumuInzira Hejuru

Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Alimguyahelu unyudduwuno Naamah:

Archer Pull chhuak rawh demonstration

Archer Pull chhuak rawh

Underhand-Grip Hnunglam Row atanga inher chhuak demonstration

Underhand-Grip Hnunglam Row atanga inher chhuak

Chair inkar ah Inverted Row a awm demonstration

Chair inkar ah Inverted Row a awm

Reverse grip Pull-up a ni demonstration

Reverse grip Pull-up a ni

Table hnuaiah Inverted Row a awm demonstration

Table hnuaiah Inverted Row a awm

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk demonstration

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk

Table hnuaiah Inverted Row Bent Knee a awm bawk demonstration

Table hnuaiah Inverted Row Bent Knee a awm bawk

Chair inkar ah Underhand Grip Row inverted a awm demonstration

Chair inkar ah Underhand Grip Row inverted a awm

Chair inkar ah Inverted Row a awm demonstration

Chair inkar ah Inverted Row a awm

Chair 3 inkar ah Elevated Inverted Underhand Grip Row a awm a demonstration

Chair 3 inkar ah Elevated Inverted Underhand Grip Row a awm a

Tipumuna ta ilununi teepu ilbuku ne personki emlofo!

Aahlookoonu kato Suspended Row a ni

Suspended Row hi taksa pum huap exercise chak tak a ni a, a bul berah chuan i hnungzang, kut leh ke ruh te a target a, taksa ruh te chu a tichak a, i tuar thei bawk. Workout versatile tak a ni a, fitness lama tan leh advanced fitness ngainatute tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin. Mite chuan he exercise hi an tih danah telh an duh ang a, chu chuan taksa chunglam chakna a tichak a, posture tha zawk a tichak a, functional fitness a tipung bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspended Row a ni

Strap lam hawiin ding la, handle te chu man la, i taksa chu angle tlem a awm thlengin hnunglam hawiin, i ke chu shoulder-width-a inhlat takin awm rawh.
I taksa chu dinglam hawiin i core chu engaged takin dah la, i elbows te chu ben la, i shoulder blades te chu squeeze khawm la, i rilru chu handles thlengin hrual rawh.
Movement chung berah chawl la, zawi zawiin i taksa chu a bul tanna hmunah dah leh la, i kut chu a pumin phar rawh.
He movement hi repetition duh zat chhung chu ti leh la, rep tin chhung zawngin control leh form dik tak vawng reng ang che.

Diinguniti nge Youlooli Suspended Row a ni

**Engage Your Core**: Suspended Row atanga hlawkna tam ber i hmuh theih nan exercise chhung zawnga i core engage hi a pawimawh hle. Hei hian i taksa a ti nghet mai bakah exercise atanga chakna i neih theih chu a ti sang thei hle bawk. Thil tihsual tlanglawn tak chu i kut hmanga hrual chauh ngaihtuah hi a ni a, chutih rualin i core chu ngaihthah a ni.
**Controlled Movement**: I che vel chu a slow leh control theih nan enfiah thin ang che. I inhnukdawk nan momentum hmanga thlemna chu pumpelh la, hei hian hliam a thlen thei a, exercise pawh a ti hlawhtling lo hle. Chu ai chuan, i...

Suspended Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Suspended Row a ni?

Ni e, a bul tanna tan chuan Suspended Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan rit lo zawk emaw, resistance tlem zawk emaw atanga tan a pawimawh. Fitness trainer emaw, mimal tawnhriat ngah emaw chuan exercise hi a entir hmasa phawt a, chu chuan movement dik tak i hriatthiam theih nan a hlawkthlak hle bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh hle a, nawr nasat lutuk loh hi a pawimawh hle.

Ahilwunildiimbu tayekoo kadu Suspended Row a ni?

Single Arm Suspended Row: He variation hi arm pakhat chauh hmanga tih a ni a, hei hian balance leh coordination tihchangtlunna kawngah a pui thei a ni.
Suspended Tuck Row: He exercise-ah hian i taksa chu i hrual chho a, chutih rual chuan i khup chu i rilru lam hawiin i hruai a, chu chuan i core muscle te chu a engage a ni.
Wide Grip Suspended Row: He variation hi shoulder-width grip aia zau zawk hmanga tih a ni a, hei hian i hnungzang chunglam leh i ke ruh te chu a target thei a ni.
Suspended Row with Rotation: He variation hian i taksa i inhnukdawk laiin i twisting a, hei hian rotational strength leh flexibility a ti sang thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Suspended Row a ni?

Push-up hian Suspended Rows-a pulling motion chu a balance thei a, chu chuan pushing muscles, chest, triceps, leh shoulder te chu a ngaihtuah a, taksa pum pui symmetry a tichak a, muscle imbalances a veng thei bawk.
Deadlifts hian Suspended Rows a tichak a, lower back leh hamstrings a tichak a, hei hi rowing movement chhunga form dik tak neih theihna tura pawimawh tak a ni a, taksa chakna leh posture pumpui tihchangtlunna kawngah a pui bawk.

Alimyamah yabuu Suspended Row a ni

Taksa rihna hnungzang exercise
Suspended row workout a ni
Back tan suspension training neih a ni
Taksa rihna lama lawng chawlhna exercise
Back muscle te tan home workout neih a ni
Taksa rihna nen hnungzang chakna
Suspension row-a exercise lak a ni
Back tan taksa rihna exercise
Back strength atan suspended row a awm
Back muscle workout a ni a, suspension row a awm bawk