Hnunglam Dinglam Seated Row
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Aahlookoonu kato Hnunglam Dinglam Seated Row
Straight Back Seated Row hi chakna tipungtu exercise a ni a, i hnungzang, i ke leh i kut leh ke ruh te a target a, upper body chakna leh posture tihchangtlun tumte tan a tha hle. Mimal chakna level a zirin a siamrem theih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an tih danah an telh duh mai thei a, chu chu taksa ruh (muscle tone) tihchakna, dinhmun tha zawk siamna leh nitin hnathawhna hmuna insiamremna atana a \angkai vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hnunglam Dinglam Seated Row
- Overhand grip hmangin handle-te chu man la, ding chungin thu la, i hnungzang chu dinglam hawiin, i kekawrte chu hnuai lamah dah rawh.
- I elbows te chu i taksa hnaih takah dahin i shoulder blades te chu squeeze khawm chungin handles te chu i torso lam hawiin hrual rawh.
- I pum hnaihah kutkawrte chu rei vak lo chawl la, zawi zawiin i kut chu a bul tanna hmunah khan han phar leh rawh.
- Hetiang motion hi duh ang zat repetition neih leh la, exercise chhung zawng hian straight back leh controlled movements neih reng tur a ni.
Diinguniti nge Youlooli Hnunglam Dinglam Seated Row
- **Controlled Movement**: Thil tihsual tlanglawn dang chu exercise tih rang lutuk hi a ni. Straight back seated row hi controlled takin tih tur a ni a, chu chuan targeted muscle te engagement a ti sang thei ang. I rit i hrual dawnin zawi zawiin leh control theih takin ti la, a bul tanna hmuna i kir leh hunah pawh chutiang bawk chuan ti bawk ang che.
- **Avoid Overextending**: I kut chu i movement tawp lamah overextend emaw overstretch emaw suh. Hei hian ke ruh emaw, hnungzang emaw hliam a thlen thei a ni. I kut chu a pumin i phar chhuak tur a ni a, mahse i ke ruh ( shoulder joints) a strain i hriat phah tur a ni lo.
- **Correct Grip**: Handle-a i grip dik leh dik loh enfiah rawh. I kutphah chu a inhmachhawn tur a ni. Grip dik lo chuan a ti thei
Hnunglam Dinglam Seated Row Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Hnunglam Dinglam Seated Row?
Ni e, a bul tanna tan chuan Straight Back Seated Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. A chakna leh technique a lo that chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni. Exercise dik taka tih a nih leh nih loh hriat chian nan trainer emaw gym-goer tawnhriat ngah tak emaw a tir lamah supervise tir hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Hnunglam Dinglam Seated Row?
- Inverted Row: Barbell rack emaw Smith machine emaw hmangin inverted row i ti thei a, chu chuan taksa ruh inang mahse angle dang atanga target a ni.
- Cable Row: He variation hian cable machine a hmang a, chu chuan smooth, continuous motion a phalsak a, awlsam taka a rit pawh a siam rem thei bawk.
- Bent Over Barbell Row: He exercise hi ding leh ben chunga tih a ni a, workout-ah hian balance leh core strength element a belhchhah a ni.
- T-Bar Row: T-bar machine emaw, handle attachment nei barbell emaw hmangin, he variation hian grip zau zawk a siam a, upper back leh shoulder te chu nasa zawkin a target thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Hnunglam Dinglam Seated Row?
- Deadlifts hi complementary exercise dang a ni a, a chhan chu Straight Back Seated Row ang bawkin muscle group hrang hrang a inzawm a, chung zingah chuan lower back, glutes, leh hamstrings te pawh a tel a, taksa pum pui chakna leh stability a tichak a ni.
- Bent Over Rows hi Straight Back Seated Row-ah hian a tha hle a, muscle group inang rhomboids, trapezius, leh latissimus dorsi te a target avangin back strength leh posture a tichak a ni.
Alimyamah yabuu Hnunglam Dinglam Seated Row
- Cable row hmanga workout a ni
- Thutthleng cable row exercise neih a ni
- Back tihchakna exercise te
- Straight back rowing workout a ni a, a khelh danah pawh a khel tha hle
- Cable machine hmanga exercise lakna tur back
- Back muscle te tan gym workout neih a ni
- Thut row machine hmanga workout a ni
- Back strength atan cable rowing a ni
- Straight hnung lama thut row technique
- Upper back tan cable workout neih a ni.