Push-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Push-up a ni
Push-ups hi exercise versatile tak a ni a, chest, shoulder, triceps leh core muscles te a tichak a, fitness level eng pawh nise mi zawng zawng tan a hlawkpui hle. Thil hmanraw mamawh lovin upper body strength leh endurance tihchangtlun tum tan chuan exercise tha tak a ni. Mimal tinte chuan khawi hmunah pawh, engtik lai pawhin tih theih a nih avangin, fitness level hrang hrang nena inmil tura siam danglam theih a nih avangin an tih danah push-up hi dah tel an duh ang a, hei hian workout option hmantlak leh tangkai tak a ni ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Push-up a ni
- I taksa chu i rilru chu lei hnaih thlengin hniam la, i hnungzang chu dinglam hawiin i elbow te chu i taksa hnaih takah dah la.
- I taksa chu chunglam hawiin nawr la, i kut chu a pumin phar la mahse i elbows kha lock lovin, i taksa chu line dik takah vawng reng ang che.
- Push-up chung berah chuan rei vak lo chawl rawh.
- I taksa chu a bul tanna hmunah chuan hniam leh la, i taksa chu rang lutuk lo turin enfiah la, exercise kha ti leh rawh.
Diinguniti nge Youlooli Push-up a ni
- **Kut dinhmun**: I kut chu i kephah zau zawnga inhlat tur a ni a, i kekawr hnuaiah direct-in a awm tur a ni. I kut chu a zau lutuka dah hian i ke leh i kekawrteah harsatna nasa tak a siam thei a, chutih laiin hnai lutuka dah chuan i range of motion leh exercise thatna a tikhawtlai thei bawk.
- **Full Range of Motion**: I push-ups atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih chian a ngai. Hei hian i taksa chu i rilruin lei a khawih hnaih thlenga tihhniam a, chutah chuan a awmna hmasa ber thlenga nawr let leh tihna a ni. Half push-up hian i taksa ruhte chu a theihna zawng zawngin a engage lo.
- **Controlled Movement**: I push-ups hmanga tlan chak lutuk tihsual tlangpui kha pumpelh rawh. Chu ai chuan chhuk leh chhoh kawngah i chezia kha thunun zawk rawh
Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Push-up a ni?
Ni e, a bul tanna tan chuan push-up exercise hi an ti thei ngei ang. Mahse, zawi zawiin bul tan a pawimawh a, a tul chuan inhliam loh nan modification hman a pawimawh. A tir lama traditional push-up hi a harsa lutuk nia ngai tan chuan wall push-up emaw knee push-up emaw hmangin an tan thei a, chu chu a hahthlak lo hle. Chakna leh chhelna a lo ṭhan chhoh zel chuan zawi zawiin traditional push-up-ah an kal chho thei a ni. Repetition tam zawng aiin form dik tak a pawimawh zawk tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Push-up a ni?
- Diamond Push-up: Hetiang push-up hian triceps a target a, i kut chu i rilru hnuaiah hnaih taka dah a, chutiang chuan i kutpui leh i kut zungtang te chu a inzawm a, diamond ang maia siam a ni.
- Wide Grip Push-up: Hetiang variation-ah hian i kut chu shoulder-width aia zau zawkah i dah a, chu chuan chest muscles te chu i focus zawk thin.
- Decline Push-up: He push-up atan hian i ke chu bench emaw step emaw ang chi hmun sang takah i dah a, chu chuan taksa rihna i chawi tur a tipung a, exercise chu a ti harsa zawk a ni.
- Spiderman Push-up: He advanced push-up variation hian rep tinah i khup chu i elbow-ah i hruai a, hei hian traditional push-up-ah core leh hip flexor challenge a belhchhah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Push-up a ni?
- Dips hi exercise dang a ni a, push-ups hian a tichak a, triceps leh shoulder te a target a, a tichak bawk a, chu chu push-up-a hman nasat em em muscle te a ni a, chuvang chuan i push-up performance a ti tha zawk a ni.
- Bench press hi weightlifting exercise a ni a, push-ups a tichak a, a chhan chu muscle group inang - chest, shoulder, leh triceps te a thawk a, mahse load lian zawk phurh theihna a siam a, chu chuan push-up performance tha zawk neih theihna turin chakna leh tuar theihna a tipung a ni.
Alimyamah yabuu Push-up a ni
- In lamah chest workout neih a ni
- Bodyweight exercises te hi rilru tan a ni
- Push-up danglamna te
- Push-up tih dan tur
- Push-up hmanga hlawkna a awm
- Push-up hman dan tur
- Taksa chunglam taksa rihna exercise
- Chest muscle tichaktu
- Taksa rihna chest workout a ni
- Chest tan home workout neih a ni.