Arm pakhat Bent-over Row a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Arm pakhat Bent-over Row a ni
One Arm Bent-over Row hi chakna tipungtu exercise a ni a, a bul berah chuan hnungzang, ke leh kut ruh te a target a, chutih rualin core pawh a engage bawk. He workout hi mimal fitness level zawng zawng tan a tha a, a bul tan atanga a hmasawn thlengin, an taksa chunglam chakna leh dinhmun tihchangtlun duh tan a tha hle. Mite chuan he exercise hi an thlang mai thei a, a chhan chu muscular balance leh symmetry a tichak thei a, taksa alignment tha zawk a siam thei a, nitin functional movement-ah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Arm pakhat Bent-over Row a ni
- I khup leh i kut lehlam chu bench-ah dah la, i hnungzang chu a flat a, lei nen parallel takin dah rawh.
- Dumbbell chelhtu kut chu hnuai lam leh hmalam deuhah dah rawh.
- Dumbell chu i torso sir lamah chunglam hawiin hrual la, i kut chunglam chu i sir hnaih takah dah la, torso chu a ding reng ang.
- Dumbbell chu a bul tanna hmunah zawi zawiin hnuai lam pan leh la, repetition vawi khat ti zo rawh. Reps duh zat chu repeat leh la, chutah chuan side switch rawh.
Diinguniti nge Youlooli Arm pakhat Bent-over Row a ni
- **Controlled Movements**: I rit i chhuah chuan controlled takin ti la, i elbow chu i taksa hnaih takah a awm ngei ngei tur a ni. Chutiang bawkin controlled takin a rihna chu tihhniam bawk ang che. Jerky emaw fast movement emaw hi pumpelh la, hei hian muscle strain a thlen thei a, targeted muscle te chu a thawk tha lo hle.
- **Focus on the Right Muscles**: One Arm Bent-over Row hian i hnungzang chhunga muscle te hi a target ber a, chuvangin exercise neih chhung hian heng muscle te hi consciously engage a pawimawh. I b hman tihsual tlanglawn tak chu pumpelh rawh
Arm pakhat Bent-over Row a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Arm pakhat Bent-over Row a ni?
Ni e, a bul tanna tan chuan One Arm Bent-over Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, exercise dik taka tih a nih leh nih loh enfiah nan personal trainer emaw mimal tawnhriat ngah tak emaw entir hmasak a tha bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan titawp nghal la, fitness professional nen inrawn rawh.
Ahilwunildiimbu tayekoo kadu Arm pakhat Bent-over Row a ni?
- Incline Bench One Arm Row: Hetiang variation atan hian i taksa thlawp turin incline bench i hmang a, hei hian i hnungzang chhunga thau awmte chu a isolate thei a, i hnungzang hnuai lam a strain a tihziaawm thei bawk.
- One Arm Bent-Over Cable Row: He version hian cable machine a hmang a, hei hian movement zawng zawngah consistent resistance a pe thei a, i muscle control tihchangtlun nan a pui thei bawk.
- Resistance Band One Arm Bent-Over Row: Weights aiah resistance band hmang hian i taksa ruhte chu kawng dangin i challenge thei a, exercise chu portable leh versatile zawkin i siam thei bawk.
- Kettlebell One Arm Bent-Over Row: Hetiang danglamna hi kettlebell hman a ni a, hei hian i grip chakna a tichak thei a, kettle pianzia leh a rit insem dan danglam tak avang hian i stability pawh a challenge thei bawk
Biliindahimbu adoolodiilwuu yabuu diibadi Arm pakhat Bent-over Row a ni?
- Pull-up hi One Arm Bent-over Row tihlawhtlingtu exercise dang a ni a, a chhan chu muscle group inang, lats, biceps, leh rhomboids te a ngaihtuah a, chu chuan taksa chunglam chakna leh tuar theihna zawng zawng a tipung a ni.
- Dumbbell Bench Press hian One Arm Bent-over Row hi a tichak a, taksa peng hrang hrang, a bik takin rilru leh triceps te chu a thawk a, hei hian taksa ruh balance leh posture vawng reng turin a pui thei a, taksa chunglam chu a nih ngei ngei theih nan Bent-over Row thatna a ti tha thei bawk a chak ve ve bawk.
Alimyamah yabuu Arm pakhat Bent-over Row a ni
- Dumbbell kut pakhat Row a ni
- Dumbbell hmanga Back Exercise neih a ni
- A kut pakhat Dumbbell Row a ni
- Bent-over Dumbbell hnungzang workout a ni
- Arm pakhat Dumbbell Back Exercise neih a ni
- Chakna Training Back Exercise neih a ni
- Arm Row pakhata Workout neih a ni
- Dumbbell Row hmanga hnungzang ruh te
- A kut pakhat Bent-over Row a ni
- Kut khata Dumbbell Back Workout neih a ni