Lever Leg tihzauh a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever Leg tihzauh a ni
Lever Leg Extension hi chakna siamna exercise a ni a, a bik takin quadriceps a target a, taksa hnuai lam muscle tone, power leh endurance a tichak a ni. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mite chuan he exercise hi an ke chakna tihchangtlun nan emaw, an infiamna lama an performance tihsan nan emaw, calorie halna sang tak a neih avangin an taksa rihna tihtlem dan tur thlawp turin emaw an tel duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Leg tihzauh a ni
- Machine chungah thu la, machine sir lehlama handle te chu man la, i taksa chunglam chu a nghet thei ang bera siam rawh.
- Zawi zawiin i ke chu han phar la, pad chu nawr la, a dinglam kim vek a, mahse khup lamah a lock loh thlengin.
- Hetiang dinhmun hi rei vak lo chelh la, i quadriceps-a tension awm chu hre rawh.
- Zawi zawiin i ke chu a bul tanna hmunah dah leh la, a rit zawng chu rang taka tlahniam tir ai chuan i chetna kha control ngei ngei tur a ni.
Diinguniti nge Youlooli Lever Leg tihzauh a ni
- Controlled Movements: Leg extension i tih hian i ke chu a dinglam thlengin tizau la mahse i khup chu movement chung berah lock loh tur a ni. Hei hian i khup ruhte chu a tul lovah harsatna a siam thei a ni. I chetna chu a slow leh control theih reng tur a ni a, chu chu rit phurh leh tihhniam lai pawhin. Jerky emaw rang taka che hian taksa ruh a ti na emaw, hliam emaw a thlen thei.
- Rihna dik: Rihna tam lutuk hman hian form a ti chhe thei a, hliam a tuar thei bawk. Exercise chu form dik taka i tih theih nan rit lo zawk hmangin tan la rawh. Tichuan zawi zawiin i chakna a lo that chhoh zel chuan i rihna chu tipung zel ang che.
- Thâwk lak dan: Exercise i tih laiin i thawk kha vawng tlat suh. Exh
Lever Leg tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Leg tihzauh a ni?
Ni e, a bul tanna tan chuan Lever Leg Extension exercise hi an ti thei a, mahse rit rit lo atanga tan a, chakna leh tuar thiamna a lo that chhoh zel chuan zawi zawiin rit tihpun a pawimawh. Inhliam loh nan form dik tak neih a pawimawh bawk. A bul tanna tan chuan a tir lamah personal trainer emaw fitness professional emawin exercise an tih dan dik taka an tih theih nan a kaihruai tir hi a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Lever Leg tihzauh a ni?
- Single Leg Extensions: Hetiang danglamna hi exercise hi ke pakhat khata tih a ni a, hei hian taksa ruh inthlauhna eng pawh a titawp thei a ni.
- Standing Leg Extensions: He variation hi ding chungin leh resistance band hmanga tih a ni a, angle leh resistance danglam tak a pe a ni.
- Prone Leg Extensions: He variation hi bench-ah hmai hnuai lam hawia muin, i ke chu resistance lakah chunglam hawiin tih a ni.
- Cable Leg Extensions: Hetiang danglamna hi cable machine hman a ni a, chu chuan fluid range of motion leh muscle-a tension awm reng theihna a siamsak a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Leg tihzauh a ni?
- Lunges hian Lever Leg Extension hi a tichak bawk a, muscle group inangah mahse functional leh dynamic zawkin an thawk a, balance leh coordination a ti tha zawk a ni.
- Leg Press exercise hi Lever Leg Extension tihchakna tha tak a ni a, quadriceps tihchakna lam pawh a ngaih pawimawh hle a, mahse ruh dang glutes leh hamstrings te a huam tel a, ke chakna zawng zawng leh taksa ruh tipungtu a ni.
Alimyamah yabuu Lever Leg tihzauh a ni
- Leverage Machine Ke a tihzauh theih nan
- Quadriceps tichaktu Exercise neih a ni
- Thigh Toning chu Leverage Machine hmanga tih a ni
- Leg Extension Workout neih a ni
- Quadriceps Building ah hian Lever Leg Extension a awm bawk
- Leverage Machine hmanga thigh Workout neih a ni
- Thighs tan Gym Exercise neih a ni
- Lever Leg Extension hmanga Thigh tihchakna
- Quadriceps tan Lever Leg Extension a awm bawk
- Thighs tan Leverage Machine Exercise hman tur a ni