Lateral Raise a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lateral Raise a ni
Lateral Raise hi strength training exercise a ni a, deltoids te hi a target ber a, shoulder width leh definition siamna kawngah a pui hle. Fitness level eng pawha mimal tan a tha a, infiammi tan atanga infiammi hmasawn tak tak, upper body chakna leh posture tihchangtlun tum tan a tha hle. Mite chuan an thil tih danah Lateral Raises hi dah tel an duh mai thei a, hei hian shoulder stability a tichak a, balanced muscle development a tichak a, nitin functional movement a ti tha thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lateral Raise a ni
- I taksa chu a ding rengin, dumbbells chu i sir lamah i elbow-ah bend tlem la, kut chu glass chhunga tui leih ang maiin hmalam hawiin tlem han chawi sang rawh. Shoulder level-a an awm thlengin chawi chhunzawm zel ang che.
- Movement chung berah second khat chawl la, zawi zawiin weights te chu a bul tanna hmunah chuan hniam leh rawh.
- He movement hi duh ang zat repetition atan ti leh rawh.
- Exercise chhung zawng hian i ruhro chu neutral takin dah la, i che vel chu control la, swing emaw, jerking emaw pawh pumpelh rawh.
Diinguniti nge Youlooli Lateral Raise a ni
- **Momentum hman loh tur**: Momentum hmanga weights te swing up loh tur, hei hian hliam a thlen thei a, exercise thatna a ti tlem bawk. Chu ai chuan controlled takin weights te chu chawi sang leh hniam la, i hnathawh tum muscle te chu ngaihtuah zawk rawh.
- **Right Weight thlang rawh**: Weight rit lutuk hman hian form tha lo leh hliam awm thei a thlen thei. Thil rit lo zawk hmangin tan la la, i chakna a lo san chhoh zel chuan zawi zawiin tipung rawh. Thil tum chu rit ber pawh chawi chhuah a ni lo va, exercise dik leh him taka tih a ni tih hre reng ang che.
- **Focus on the Shoulders**: Lateral raise hian shoulder muscles a target ber a, a bik takin...
Lateral Raise a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lateral Raise a ni?
Ni e, a bul tanna tan chuan Lateral Raise exercise hi an ti thei ngei ang. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. He exercise hian a bik takin shoulder muscles, a bik takin lateral emaw side deltoids te a target ber a ni. Exercise dang ang bawkin, a bul tan tantute chuan zawi zawiin an la tur a ni a, form dik tak vawn reng chu an ngaihtuah tur a ni a, an chakna a lo that chhoh zel chuan zawi zawiin an rihna an tipung tur a ni. Exercise dik taka tih a nih theih nan fitness professional emaw trainer emaw nena inrawn pawh hi a hlawkpui thei bawk.
Ahilwunildiimbu tayekoo kadu Lateral Raise a ni?
- Seated Lateral Raise: Hetiang variation hian bench-a thut a ngai a, hei hian shoulder muscles te chu a isolate thei a, momentum hmanga weights te chawi theihna a ti tlem thei bawk.
- Incline Lateral Raise: Hetiang variation-ah hian incline bench-ah chest-down-in i mu a, chu chuan movement angle a thlak danglam a, shoulder muscle hmun hrang hrang a target a ni.
- Bent Over Lateral Raise: Hetiang variation hi a kawr ah bending over a, he position atang hian weights te lak chhuah a ni a, hei hian side deltoids aiin rear deltoids a target zawk a ni.
- One Arm Cable Lateral Raise: Hetiang danglamna hi cable machine hman a ni a, hei hian free weight nena khaikhin chuan movement chhung zawngin resistance level mumal zawk a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lateral Raise a ni?
- Upright Rows: Upright rows hian lateral (side) leh anterior (front) deltoids bakah trapezius muscles te a thawk a, Lateral Raise hi a tihlawhtling a, angle hrang hrang atanga muscle group inang chiah te chu a tichak a, movement pattern danglam tak a nei bawk.
- Face Pulls: Face pullls hian posterior (rear) deltoids leh upper back muscles te a target a, hei hian Lateral Raise hi a tichak a, shoulder aspect zawng zawng a tichak a, balanced muscle development a tichak a, hliam awm thei tur a veng bawk.
Alimyamah yabuu Lateral Raise a ni
- Dumbbell Lateral Raise a ni
- Shoulder tihchakna exercise te
- Dumbbell Exercise te hi kekawrte tan a ni
- Lateral Raise Workout neih a ni
- Shoulder Muscle siam thatna tur Exercise neih a ni
- Dumbbell Shoulder Raise rawh
- Lateral Dumbbell tihsan dan tur
- Dumbbells hmanga Shoulder Toning Exercise neih a ni
- Lateral Raise tih dan tur
- Dumbbell Lateral Lifts hmanga siam a ni.