Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuInzira Hejuru
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk
Inverted Row with Bent Knee between Chairs hi chakna tipungtu exercise a ni a, hnungzang, ke ruh leh kut ruh te a target a ni. Exercise thar tan leh taksa chunglam chakna leh dinhmun tihchangtlun tum tan chuan exercise tha tak a ni. He exercise hi a hlawkpui hle a, hmanraw man to tak tak a mamawh lo va, taksa balance tihchangtlun nan a pui a, home workout routine eng pawhah a tel thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk
- Chair inkarah i hnungzang chungah mu la, i khup ben la, i ke chu leiah flat-in phun la, hip-width inhlat takin phun rawh.
- I kut phar la, chair seat kilte chu man la, i kut chu shoulder-width aiin a zau zawk tur a ni a, i kutphah chu a inhmachhawn tur a ni.
- I taksa chu chair lam hawiin han hrual la, i shoulder blades te chu hrual khawm la, i elbows te chu bend la, i taksa chu dinglam hawiin i core chu engaged takin dah rawh.
- I kut chu a inzar pharh leh vek hma loh chuan controlled takin i taksa chu hnuai lamah dah leh la, chutah chuan exercise chu i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk
- Taksa Inremna Dik: I khup chu 90 degree angle-ah ben la, i ke chu leiah flat takin tan rawh. I taksa chu i lu atanga i khup thlengin line dik takah a awm tur a ni. I hips sag emaw, i back arch lutuk emaw phal loh tur. Hetiang dinhmun dik lo hian exercise thatna a ti tlem mai bakah hliam a thlen thei bawk.
- Controlled Movement: Inverted row i tih hian i kut, i ke leh i hnungzang ruh hmangin i rilru chu chair sir thlengin hrual rawh. I taksa chawi sang turin jerking emaw momentum hmang emaw kha pumpelh rawh. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh.
- Thâwk lak dan: Exercise chhung zawng hian thawk tha tur a ni tih hre reng ang che. I taksa i tihhniam rualin thawk la, i thawk chhuah rualin thawk chhuak rawh
Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk?
Ni e, a bul tanna tan chuan Inverted Row with Bent Knee exercise chu chair inkar ah an ti thei ang. Mahse, accident a thlen loh nan chair te chu a nghet leh nghet a nih theih nan a pawimawh hle. Tin, intensity hniam zawk atanga tan a, an chakna a lo that chhoh zel chuan zawi zawiin tihpun a tha bawk. A bul tanna tan chuan a harsa lutuk a nih chuan exercise chu an siam danglam thei a, an chakna tihpun nan exercise awlsam zawk an thlang thei bawk. Form dik tak neih theih nan leh hliam tuar lo turin fitness professional nena inrawnkhawm hi a tha fo.
Ahilwunildiimbu tayekoo kadu Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk?
- Inverted Row with Single Leg between Chairs: Hetiang danglamna hi row tih laiin ke pakhat lei atanga chawi chhuah a ni. Instability element a dah belh a, i core chu a engage nasa zawk a, challenge a tipung bawk.
- Inverted Row with Resistance Band between Chairs: Hetiang variation ah hian i kawr emaw i ke emaw vel ah resistance band hmangin harsatna level i tisang thin.
- Inverted Row with Weighted Vest between Chairs: Hetiang variation hian weighted vest dah belhin resistance a ti sang a ni. Exercise-ah chakna a belhchhah a, i hnungzang leh biceps tichak turin a pui bawk.
- Inverted Row with Feet Elevated between Chairs: Hetiang variation ah hian i ke chu chair dang emaw elevated surface emaw ah i dah thin. Hei hian angle thlak danglamin i taksa chunglam hnathawh a tichak zawk avangin harsatna a tipung a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk?
- Planks: Planks hi i core stability a thawh avangin complementary exercise tha tak a ni a, hei hi Inverted Row with Bent Knee between Chairs neih chhunga form leh balance dik tak neih nan a pawimawh hle.
- Squats: Squats hian Inverted Row with Bent Knee between Chairs chu a tichak thei a, taksa hnuai lam, a bik takin quads leh glutes te a tichak a, taksa pum workout round tha tak a siam thei a ni.
Alimyamah yabuu Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk
- Taksa rihna hnungzang exercise
- Inverted row workout a ni
- Bent knee row a ni
- Back tan chair exercise neih a ni
- Inverted row a ni a, khup bend a awm bawk
- Home workout a ni a, a hnunglam tan
- Taksa rihna lama lawng chawlhna exercise
- Chair hmanga hnunglam workout a ni
- Inverted row hman dan tur
- In lama kir leh theihna tur chakna training