Full Squat a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Full Squat a ni
Full Squat hi taksa hnuai lam exercise kimchang tak a ni a, a bik takin quadriceps, hamstrings, leh glutes te a target a, chutih rualin core pawh a engage a, balance a ti tha bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a chakna leh a form pawh a danglam thei a ni. Mite chuan he exercise hi chakna leh taksa ruh siam theihna avang chauh ni lovin, flexibility, mobility, leh overall functional fitness tihpunna atana a hlawkna avang pawhin tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Full Squat a ni
- Exercise hi zawi zawiin i taksa chu tihhniam la, chair-a i thu leh ang maiin, i hnungzang chu dinglam hawiin, i khup chu i ke ruh chung lamah dah la.
- I kekawrte chu lei nen a inmil emaw, a inmil deuh emaw thlengin i hniam chhunzawm la, i khup chu i ke ruhte a paltlang loh nan enfiah rawh.
- Hetiang dinhmun hi rei lo te chhung chu vawng reng la, i core engaged la, i taksa rihna chu i kekawrte chungah dah la.
- A tawp berah chuan controlled takin starting position thlengin nawr let leh la, i ke ruh ni lovin i kekawrte i nawr tih enfiah la, full squat vawi khat tih zawh theih nan.
Diinguniti nge Youlooli Full Squat a ni
- **Maintain a Neutral Spine**: Squat laia tihsual tam ber pakhat chu hnungzang round a ni a, chu chuan hliam a thlen thei. I rilru chu chawi sang la, i hnungzang chu neutral position-ah dah fo ang che. I lu atanga i hmui ruh thlengin tiang pakhat a tlan chhuak ang tih han ngaihtuah teh, chu tiang chu i kal chhung zawngin dinglam hawia i dah a ngai a ni.
- **Depth of the Squat**: I taksa chu i kekawrte chu lei nen a tlem berah a inmil thlengin tihhniam tum ang che. Hei hi full squat anga ngaih a ni. Mahse, hrehawmna a thlen emaw, form dik tak i neih theih loh chuan hniam zawka kal turin in nawr luih suh. Thil tihsual tlangpui chu squatting deep loh hi a ni
Full Squat a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Full Squat a ni?
Ni e, a bul tanna tan chuan Full Squat exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam ven nan taksa rihna rit zawk emaw, taksa rih zawng chauh emaw atanga tan a pawimawh. Trainer emaw, mi tawnhriat ngah emaw, exercise dik taka i tih theih nan i form enfiah tir hi a hlawkthlak hle bawk. Chakna i siam a, i chetna i hlim chhoh zel chuan zawi zawiin i rit belh thei a ni.
Ahilwunildiimbu tayekoo kadu Full Squat a ni?
- Goblet Squat: Hetiang variation-ah hian i rilru hnaihah kettlebell emaw dumbbell emaw i vawn a, hei hian i form tihchangtlun nan leh i squatting technique-ah i rilru a pe thei a ni.
- Overhead Squat: Hei hi squat i tih laiin i lu chungah barbell emaw dumbbell emaw i vawn theihna tur variation harsa tak a ni a, hei hian i balance leh shoulder mobility a tichak thei a ni.
- Jump Squat: Hei hi squat plyometric version a ni a, squat hnuai lam atanga chunglam hawia puak chhuakin jump-ah i puak a, hei hian power leh athleticism tihchangtlunna kawngah a pui thei a ni.
- Pistol Squat: Hei hi ke pakhata squat danglamna a ni a, hei hian balance, coordination leh unilateral strength tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Full Squat a ni?
- Lunges hi Full Squats tihlawhtlingtu exercise dang a ni a, quadriceps, glutes leh hamstrings te a engage a, squats ang bawkin, mahse balance leh coordination a challenge bawk a, overall functional fitness a tichak a ni.
- Calf raises hian Full Squats hi a tichak thei bawk a, a ke hnuai lam a target avangin, a bik takin calf muscles a target a, hei hi squat-ah chuan ngaihthah a ni fo thin a, chu chuan taksa hnuai lam workout kimchang tak a siam thei a ni.
Alimyamah yabuu Full Squat a ni
- Barbell Full Squat hmanga tih a ni
- Quadriceps tichaktu exercise te
- Thigh toning tih a ni
- Barbell nen Full Squat exercise neih a ni
- Thigh chak tak neih nan gym exercise neih thin
- Quadriceps tan Full Squat a ni
- Barbell workout te hi thighs tan a ni
- Quadriceps leh Thigh muscle siam that a ni
- Barbell nen hian ke workout nasa tak an nei
- Ke ruh hrang hrang tan Full Squat training neih a ni.