Dumbbell Incline Curl a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Incline Curl a ni
Dumbbell Incline Curl hi chakna tipungtu exercise a ni a, a bik takin biceps a target a, mahse forearms leh shoulder te pawh a engage bawk. Fitness level zawng zawnga mimal, an taksa chunglam chakna leh taksa ruh (muscular definition) tihpun tum tan a tha hle. Mite chuan he exercise hi an taksa pianphung tihchangtlun nan chauh ni lovin, an functional fitness tihpun nan pawh an hmang thei a, nitin hnathawh, lifting emaw pulling emaw te chu a awlsam phah thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Curl a ni
- I kutphah chu hmalam hawiin, i biceps chu contract chungin weights te chu curl rawh. I kut chunglam chu ding rengin dah la, i kut hmawr chauh tiche rawh.
- I biceps a inzawm kim vek a, dumbbells te chu shoulder level a awm hma loh chuan weights te chu ti sang zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin dumbbells chu controlled takin starting position-ah dah leh tan rawh.
- Movement chu a recommend zat repetition atan repeat leh tur a ni.
Diinguniti nge Youlooli Dumbbell Incline Curl a ni
- **Momentum hman loh tur**: Mi tam takin an tihsual tlangpui chu an hnungzang emaw, an kekawrte emaw hmanga thil rit phurh hi a ni. Hei hian hliam a thlen thei a, biceps atanga focus a lak bo avangin exercise thatna a ti tlem bawk. I biceps hi i taksa chakna (momentum) ni lovin, rit phur nan i hmang tih hria ang che.
- **Controlled Movement**: He exercise i tih speed pawh a pawimawh hle. Thil rit phurh leh tihhniam thuai loh tur. Slow, controlled movement hian taksa peng hrang hrangah tension a siam tam avangin a hlawk zawk.
- **Thawk dan**: Exercise eng pawh neih chhung hian thawk dan dik a pawimawh. Dumbbell incline atan chuan
Dumbbell Incline Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Incline Curl a ni?
Ni e, a bul tanna tan chuan Dumbbell Incline Curl exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Exercise dik taka tih a nih theih nan trainer emaw mimal tawnhriat ngah tak emaw kaihhruaina pek hi a hlawkthlak hle bawk. I rit phurh zat a ni lo va, result tha ber tur exercise dik taka tih hi a ni zawk tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Incline Curl a ni?
- Alternating Incline Dumbbell Curl: Hetiang variation-ah hian kut pakhat chu a khat tawkin i curl a, veilam leh dinglam i inthlak a, chu chuan bicep tinte chu pakhat zel chu nasa zawkin i focus thei a ni.
- Supinating Incline Dumbbell Curl: Neutral grip hmangin tan la la, dumbbells i chawi chhuah rualin i kutphah te chu pawn lam hawiin her kual la, i kutphah chu chunglam hawiin tawp rawh. Hei hian bicep muscle hmun hrang hrang a target a ni.
- Incline Inner-Bicep Curl: Hetiang variation-ah hian kutphah te chu an inhmachhawn chhung zawngin an inhmachhawn a, bicep muscle chhung lam chu an ngaihtuah ber a ni.
- Cross Body Incline Dumbbell Curl: Dumbbells chu dinglam hawia curl ai chuan i taksa pum puiah i kephah lehlamah i curl a, b
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Curl a ni?
- Hammer Curl hi exercise \angkai dang a ni a, a chhan chu biceps a thawk mai bakah brachialis leh brachioradialis te pawh a engage a, Dumbbell Incline Curl neih chhung hian muscle te pawh a tichak a, kut chakna leh a lian zawng zawng zawng a tipung a ni.
- Concentration Curl hi complementary exercise tha tak a ni a, a chhan chu biceps a isolate a, Dumbbell Incline Curl nen a inang a, mahse seated position leh elbow support hian momentum emaw body movement emaw engmah a ti bo thei a, muscle-ah maximum focus a siam thei a ni.
Alimyamah yabuu Dumbbell Incline Curl a ni
- Dumbbell Incline Curl hmanga hnathawh a ni
- Bicep exercise hi dumbbells hmanga tih a ni
- Upper arm tihchakna exercise te
- Biceps tan curl incline rawh
- Dumbbell workout hi kut chunglam tan a ni
- Bicep curl hrang hrang a awm
- Dumbbell exercise tih hi incline rawh
- Dumbells hmanga biceps siam
- Incline Dumbbell Curl hmanga siam a ni
- Dumbells hmanga bicep workout nasa tak neih a ni.