Chair inkar ah Underhand Grip Row inverted a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Chair inkar ah Underhand Grip Row inverted a awm
Inverted Underhand Grip Row between Chairs hi taksa rihna exercise versatile tak a ni a, back, biceps, leh core muscle te a target a, upper body pumpui chakna leh stability a tichak a ni. Fitness level hrang hranga mimal tan chuan duhthlan tur tha tak a ni a, a bik takin home workout duh emaw gym hmanrua nei lo tan chuan duhthlan tur tha tak a ni. An postural strength tihchangtlun tumte, muscle tone tihchangtlun tum emaw, an workout routine-a chi hrang hrang dah mai mai tumtute chuan he exercise hi a hlawkpui hle ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Chair inkar ah Underhand Grip Row inverted a awm
- Chair inkar ah ding la, i kawr ah ben la, underhand grip (palms te chu i lam hawiin) hmangin chairs kil te chu man rawh.
- I core engage la, i hnungzang chu chair lam pan chuan i hrual chhoh rualin i hnungzang chu dinglam hawiin dah la, i hnungzang leh bicep muscle te hmangin.
- Movement chung berah rei vak lo chawl la, i shoulder blades te chu hrual khawm rawh.
- Zawi zawiin starting position-ah hnuai lam pan leh la, control vawng reng tur leh hnuai lam pan mai mai lo turin enfiah rawh. Hei hi repetition duh zat atan ti leh rawh.
Diinguniti nge Youlooli Chair inkar ah Underhand Grip Row inverted a awm
- I Taksa Dinglam Rawh: I performance tha tak neih nan leh hliam laka inven nan exercise chhung zawng hian i taksa chu dinglam takin vawng reng ang che. I hnungzang arch emaw, i hips sagging emaw kha pumpelh rawh. I lu atanga i kekawrte thlenga line dik tak awm reng turin i core chu engage rawh.
- Controlled Movements: He exercise-ah hian i movement pace hi a pawimawh hle. Hliam a thlen thei a, duhthusam result a pe dawn lo che avangin movement hrang hrangah hmanhmawh loh tur a ni. Chu ai chuan exercise chu controlled leh slow takin ti la, muscle contraction leh relaxation lam ngaihtuah zawk rawh.
- Full Range of Motion: Motion range kimchang i hmang tih enfiah rawh. I rilruin ṭhutphah a khawih hnaih thlengin i inhnukdawk a, i kut a phar kim thlengin inhnukdawk rawh
Chair inkar ah Underhand Grip Row inverted a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Chair inkar ah Underhand Grip Row inverted a awm?
Ni e, a bul tanna tan chuan Chairs exercise inkarah Inverted Underhand Grip Row hi an ti thei a, mahse hliam tuar lo turin intensity lighter atanga tan a pawimawh. He exercise hian a bik takin hnungzang ruh a target a, biceps leh shoulder te pawh a huam tel bawk. Exercise chhung zawng hian form dik tak neih a pawimawh hle. Exercise lama thar i nih emaw, hriselna lama harsatna i neih emaw chuan exercise thar i tih hmain fitness professional emaw physical therapist emaw i zawt hmasa phawt a tha.
Ahilwunildiimbu tayekoo kadu Chair inkar ah Underhand Grip Row inverted a awm?
- Single-Arm Inverted Underhand Grip Row between Chairs: Hetiang danglamna hi kut pakhat khata hman a ni a, hei hian i taksa sir tin chu a hranpaa dah hran leh tichak turin a pui thei a ni.
- Inverted Underhand Grip Row with Elevated Feet: I ke i chawi sang hian harsatna i tipung a, i movement chhung zawngin muscle tam zawk i engage bawk.
- Inverted Underhand Grip Row with Resistance Bands: Exercise-a resistance bands dah belh hian a chakna a tipung thei a, i taksa ruhte a ti buai zual thei bawk.
- Inverted Underhand Grip Row with Weighted Vest: Exercise neih chhunga weighted vest ha hian harsatna dang a belhchhah thei a, chakna leh tuar theihna a siam thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Chair inkar ah Underhand Grip Row inverted a awm?
- Dumbbell Rows hi complementary exercise dang a ni a, a chhan chu muscle group inang - a bik takin back muscle te a thawk a, Inverted Underhand Grip Rows tha taka tih theihna tura chakna leh stability mamawh tihpunna kawngah a pui thei a ni.
- Bicep Curls pawh hi a inzawm tlat a, a bik takin biceps a target a, hei hi Inverted Underhand Grip Row-a hman thin secondary muscle group a ni a, chu chuan row exercise neih laiin i pulling strength leh grip a ti sang a ni.
Alimyamah yabuu Chair inkar ah Underhand Grip Row inverted a awm
- Taksa rihna hnungzang exercise
- Inverted Row hmanga workout a ni
- Underhand Grip Row hmanga tih theih a ni
- Back tan chair exercise neih a ni
- Back strength atan home workout neih a ni
- Inverted Grip Row hmanga tih a ni
- Taksa rihna lama lawng chawlhna exercise
- Chair hmanga fitness exercise neih thin
- Underhand Grip Back tih a ni
- Back muscle tan Inverted Chair Row a awm bawk