Chair inkar ah Inverted Row a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Chair inkar ah Inverted Row a awm
Inverted Row between Chairs hi upper body exercise versatile tak a ni a, muscle group hrang hrang a target a, chung zingah chuan back, biceps, leh core te pawh a tel. Fitness level zawng zawngah mimal tan a tha a, awlsam takin mi pakhat chakna nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi tih an duh ang a, a chhan chu posture a tichak a, functional strength a tichak a, in lama hmanraw tlemte hmanga tih theih a nih vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Chair inkar ah Inverted Row a awm
- A dawtah chuan broomstick emaw, pole nghet leh dinglam eng pawh chu chair pahnih thutna sir zawng zawngah dah rawh.
- Fimkhur takin broomstick hnuaiah dah la, i hnungzang chungah muhil la, i ke chu leiah dah la, khup chu ben rawh.
- Tichuan, i kut chu i kephah zau zawng aia zau deuhin, i kutphah chu i lam hawiin, broomstick chu man rawh.
- A tawp berah chuan i taksa chu dinglam hawiin i rilru chu broomstick lam hawiin han hrual la, zawi zawiin hnuai lam pan leh la, exercise chu i theih ang angin vawi tam tak ti leh rawh.
Diinguniti nge Youlooli Chair inkar ah Inverted Row a awm
- Engage Core leh Glutes: Thil tihsual tlanglawn tak pakhat chu exercise laiin core leh glutes engage loh hi a ni. I core kha tight takin vawng la, i taksa i chawi sang rualin i glutes te kha squeeze rawh. Hei hian form dik tak vawng reng turin a pui mai bakah exercise thatna a tipung bawk ang.
- Controlled Movements: Movement chak leh jerky tak tak te chu pumpelh rawh. Chu ai chuan exercise chu zawi zawiin leh control theih takin ti zawk ang che. Hei hian targeted muscle te chu a engage tha zawk a, hliam tuar theihna a ti tlem bawk.
- Full Range of Motion: Movement hnuai lamah i kut chu a kimin phar chhuak la, a chung lama chair chunglam thlengin i rilru chu hrual rawh. Thil tihsual tlanglawn tak chu to only
Chair inkar ah Inverted Row a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Chair inkar ah Inverted Row a awm?
Ni e, a bul tanna tan chuan Inverted Row between Chairs exercise hi an ti thei a, mahse form dik tak an hman a, an thawhrim lutuk loh nan an fimkhur tur a ni. Manageable number of repetition atanga tan a pawimawh a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Hrisel lohna emaw, natna emaw a awm chuan exercise hi an titawp nghal tur a ni. Exercise tih dan thar i tan dawnin fitness professional emaw personal trainer emaw nena inrawnkhawm hi a tha fo thin a, chu chu him leh tangkai tak a ni.
Ahilwunildiimbu tayekoo kadu Chair inkar ah Inverted Row a awm?
- Single-Arm Inverted Row: A hming ang bawkin exercise hi kut pakhatin i ti a, chu chuan harsatna a tipung a, i core a engage nasa zawk bawk.
- Inverted Row with a Pause: He variation hian movement chung berah pause a dah belh a, hei hian i taksa ruh te tan tension hnuaia hun a tipung a ni.
- Wide-Grip Inverted Row: Grip zau zawk hmangin i taksa peng hrang hrang, i hnungzang chunglam leh i kekawrte chu i target thei a ni.
- Inverted Row with Resistance Bands: Resistance bands dah belh hian exercise harsatna a tipung thei a, i taksa rih zawng chauh ni lovin resistance chi danglam tak a pe thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Chair inkar ah Inverted Row a awm?
- Pull-ups: Pull-ups hi exercise dang a ni a, Chairs inkara Inverted Rows te hi a tichak a, an pahnih hian back muscles, a bik takin latissimus dorsi te an target a, mahse pull-ups hian chakna a mamawh zawk a, i fitness level tihsan nan a pui thei a ni.
- Dips: Dips hi exercise tha tak a ni a, Chairs inkara Inverted Rows te hi a tichak hle a, a bul berah chuan triceps leh chest muscle te a target a, a inzawm khawm chuan full upper body workout a pe thei a ni.
Alimyamah yabuu Chair inkar ah Inverted Row a awm
- Taksa rihna hnungzang exercise
- Inverted Row hmanga workout a ni
- Back tan chair exercise neih a ni
- Home back workout a ni
- Taksa rihna Inverted Row a ni
- Back tan chakna training neih a ni
- Inverted chair row a awm bawk
- Chair hmanga fitness exercise neih a ni
- In lamah back muscle workout neih a ni
- Back strength atan taksa rihna exercise neih thin