Bench Press-ah a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Bench Press-ah a awm a
Bench Press hi classic strength training exercise a ni a, a bik takin chest, shoulder leh triceps te a target a, upper body muscle te a tichak hle. Tu tan pawh a tha a, infiammi tan atanga professional infiammi thlengin, an taksa chunglam chakna leh taksa chakna tihchangtlun tum tan pawh a tha hle. Mimal tinte chuan bench press hi an tih danah an dah tel duh mai thei a, hei hi taksa chakna tichaktu, ruh hriselna tichaktu leh taksa insiam dan tihchangtlunna kawngah a tangkai hle a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bench Press-ah a awm a
- Barbell chu i kut chu i kephah zau zawng aia zau deuhin chelh la, i kutphah chu i ke lam hawiin, rack atang chuan chawi chhuak la, i kut zawng zawng phar chhuakin i rilru chungah ding takin vawn rawh.
- Zawi zawiin barbell chu i rilru thlengin hniam la, i elbows chu 90-degree angle-ah dah rawh.
- Barbell hian i rilru a khawih hnu chuan bench-ah i hnungzang chu flat takin dah chungin a bul tanna hmunah chuan nawr leh rawh.
- Hetiang hian repetition duh zat chhung chu ti leh la, barbell control reng reng la, i form dik tak a nih ngei ngei tur a ni.
Diinguniti nge Youlooli Bench Press-ah a awm a
- I hnungzang Arching Loh: Thil tihsual tlanglawn tak pakhat chu lift laiin hnungzang arching lutuk hi a ni. Hei hian hnungzang hnuai lam hliam a thlen thei. I hnungzang hnuai lam hian natural arch a nei tur a ni a, mahse a sawi uar lutuk tur a ni lo. I hnute, i kephah leh i lu te chu engtik lai pawhin bench nen hian a inzawm reng tur a ni.
- Controlled Movement: Barbell chawi rang lutuk tura thlemna chu pumpelh rawh. Controlled, steady lift hian a hlawk zawk a, hliam hlauhawmna a ti tlem bawk. Bar chu i mid-chest thlengin zawi zawiin hniam la, rei vak lo chawl la, chutah chuan i elbows te chu a chung lamah lock lovin chung lamah nawr leh rawh.
- Mahni chauhin Lift suh:
Bench Press-ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bench Press-ah a awm a?
Ni e, beginner te hian bench press exercise hi an ti thei tak zet a ni. Mahse, light weight atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Spotter awm hi a hlawkthlak hle bawk a, a bik takin movement i zir lai hian. Exercise dik taka i tih theih nan personal trainer emaw coach emaw lak i ngaihtuah mai thei.
Ahilwunildiimbu tayekoo kadu Bench Press-ah a awm a?
- Decline Bench Press: He variation hi decline bench-ah tih a ni a, chu chu rilru hnuai lam target turin a ni.
- Close-Grip Bench Press: He variation hian triceps leh chest chhung lam a ngaihtuah ber a, kut te chu bar-ah hnaih zawka dahin a ngaihtuah a ni.
- Dumbbell Bench Press: He variation hian barbell ai chuan dumbbell a hmang a, hei hian range of motion leh individual arm movement nasa zawk a phalsak a ni.
- Reverse-Grip Bench Press: He variation hi i grip chu i kutphah chu i lam hawia flipping a, upper chest leh triceps target-a tih a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Bench Press-ah a awm a?
- Dumbbell flyes hi exercise tha dang a ni a, bench press hian a tichak a, a chhan chu a rilru ruhte a isolate a, bench press-a compound movement nena danglam takin taksa ruh te a tipung a, a chakna a tipung a, chu chuan rilru peng zawng zawng chu hna a thawk vek tih a tichiang a ni.
- Standing military press hi exercise \angkai tak a ni a, bench press hi a tichak thei a, a chhan chu shoulder leh triceps, bench press-a secondary mover ni thin muscle-te a ngaihtuah a, chuvangin heng hmunte tihchak hian i bench press performance-ah hmasawnna a thlen thei a ni.
Alimyamah yabuu Bench Press-ah a awm a
- Barbell hmanga chest workout neih a ni
- Barbell bench press exercise neih a ni
- Chest tan chakna training pek
- Upper body workout hi barbell hmanga tih a ni
- Barbell chest exercise te hi a tha hle
- Bench press hmangin rilru ruh a awm thei
- Bench press hmanga rilru ruh siam
- Barbell hmanga rilru tihchakna
- Bench press hmanga workout tih dan tur
- Barbell exercise hi chest muscle tihpun nan a hmang thin